{"id":71256,"date":"2020-05-31T17:17:18","date_gmt":"2020-05-31T07:17:18","guid":{"rendered":"https:\/\/cafedelites.com\/?p=71256"},"modified":"2026-01-16T06:43:49","modified_gmt":"2026-01-16T11:43:49","slug":"5-minute-sugar-snap-peas","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/5-minute-sugar-snap-peas\/","title":{"rendered":"Saut\u00e9ed Sugar Snap Peas"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">These <strong>Sauteed Sugar Snap Peas<\/strong> are what you make when dinner needs a vegetable and you do not want a whole thing about it. Crisp, glossy, and lightly garlicky, they come together in minutes and somehow make the rest of the plate look more put together.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">If you have ever wondered why your snap peas turn out limp or bland, this sugar snap peas recipe fixes that fast. A hot pan, a quick toss, and just enough seasoning give you bright green peas with crunch, flavour, and zero overthinking.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1.jpg\" alt=\"Top view of Sauteed Snap Peas in a black pan, sprinkled with coarse salt.\" class=\"wp-image-71260\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-this-simple-side-always-works\">Why This Simple Side Always Works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sauteed Sugar Snap Peas<\/strong> cook quickly over high heat, which keeps them crisp and vibrant instead of soft and sad. The quick cooking time locks in freshness and gives you that just cooked snap that makes them so addictive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This method also makes cooking snap peas feel effortless. Whether you call them sauteed snap peas or just a fast green side, this is the kind of recipe you keep in your back pocket for busy nights.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-the-ingredients-that-do-the-heavy-lifting\">The Ingredients That Do The Heavy Lifting<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients-1024x683.png\" alt=\"Labeled flatlay image of ingredients for saut\u00e9ed sugar snap peas. A central bowl contains fresh sugar snap peas, surrounded by smaller bowls of olive oil (top left), butter (top right), salt (bottom left), black pepper (bottom center), and cayenne pepper (bottom right). Each ingredient is clearly labeled with red tags.\" class=\"wp-image-87643\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients-1024x683.png 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients-300x200.png 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients-150x100.png 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients-768x512.png 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients-400x267.png 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sugar-Snap-Peas-Labeled-Ingredients.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is short and sweet, and every ingredient has a job to do. Together they create Sauteed Sugar Snap Peas that are fresh, savoury, and never boring.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sugar Snap Peas:<\/strong> Naturally sweet with a crisp bite, these hold up beautifully to quick cooking and stay bright green instead of going limp.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Adds just enough savoury flavour to balance the sweetness of the peas without overpowering them.<\/li>\n\n\n\n<li><strong>Olive Oil Or Butter:<\/strong> Helps everything cook evenly and adds richness, whether you want something lighter or a bit more indulgent.<\/li>\n\n\n\n<li><strong>Salt And Pepper:<\/strong> Simple seasoning that brings out the natural flavour of the peas without getting in the way.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-optional-extras-if-you-want-to-switch-it-up\">Optional Extras If You Want To Switch It Up<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are totally optional, but great if you want to change the vibe or dress things up slightly. They add flavour and texture without turning this into a complicated side dish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lemon Juice Or Zest:<\/strong> A squeeze or sprinkle at the end brightens everything up and makes the peas taste even fresher.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Adds a salty, savoury finish that melts slightly over the warm peas and makes them feel a little more special.<\/li>\n\n\n\n<li><strong>Chilli Flakes:<\/strong> Perfect if you like a gentle kick of heat to balance the sweetness.<\/li>\n\n\n\n<li><strong>Toasted Almonds Or Sesame Seeds:<\/strong> Adds crunch and texture, especially nice if the rest of the meal is on the softer side.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-sauteed-sugar-snap-peas\">How To Make Saut\u00e9ed Sugar Snap Peas<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1-1024x683.jpg\" alt=\"\" class=\"wp-image-90709\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Saut\u00e9 the Snap Peas<\/strong>: Heat olive oil and butter in a large pan over medium-high heat. Add the sugar snap peas and toss to coat. Season with salt, pepper, and cayenne if using, and cook for 4 to 5 minutes, stirring occasionally, until crisp-tender.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2-1024x683.jpg\" alt=\"\" class=\"wp-image-90712\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Sauteed-Sugar-Snap-Peas-Step-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Season and Serve<\/strong>: Remove from heat and transfer the sauteed snap peas to a serving bowl. Sprinkle with extra coarse salt and black pepper to taste. These vibrant greens are best served immediately while still warm and crisp.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These Snap Peas make a versatile side for a wide range of main dishes. Their fresh crunch and light seasoning pair especially well with bold or creamy flavors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve them alongside <a href=\"https:\/\/cafedelites.com\/kung-pao-chicken\/\">Kung Pao Chicken<\/a> for a crisp contrast to the spicy, nutty stir fry. They\u2019re also a great match for <a href=\"https:\/\/cafedelites.com\/easy-mozzarella-chicken-recipe\/\">Easy Mozzarella Chicken<\/a>, where the snap peas cut through the richness of the cheese and sauce. For something a little more indulgent, try them with <a href=\"https:\/\/cafedelites.com\/15-minute-creamy-tomato-garlic-butter-shrimp\">Creamy Tomato Garlic Butter Shrimp<\/a>, the perfect balance of buttery, tangy, and fresh.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-perfect-sauteed-sugar-snap-peas-every-time\">Tips For Perfect Sauteed Sugar Snap Peas Every Time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with a properly hot pan before adding the peas. This helps them saut\u00e9 quickly and keeps them crisp instead of steaming and turning soft.<\/li>\n\n\n\n<li>Do not overcrowd the pan. Giving the peas space lets them cook evenly and keeps that fresh snap everyone loves.<\/li>\n\n\n\n<li>Add the garlic towards the end of cooking so it stays fragrant and lightly golden rather than bitter or burnt.<\/li>\n\n\n\n<li>Serve them straight away while they are still glossy, bright green, and full of crunch. This dish really shines right off the stove.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\"><strong>How Do I Know When The Snap Peas Are Done?<\/strong><\/strong> <p class=\"schema-faq-answer\">They should be bright green and just tender, with a slight blister on the outside. Avoid overcooking\u2014they should still have a nice crunch.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750383085913\"><strong class=\"schema-faq-question\"><strong>What Can I Add For More Flavor?<\/strong><\/strong> <p class=\"schema-faq-answer\">Try minced garlic, a splash of soy sauce, lemon zest, or sesame seeds. These additions pair well with the natural sweetness of the peas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750383109514\"><strong class=\"schema-faq-question\"><strong>Are Sugar Snap Peas The Same As Snow Peas?<\/strong><\/strong> <p class=\"schema-faq-answer\">Not quite. Sugar snap peas are rounder and sweeter, while snow peas are flatter with a slightly more delicate flavor and texture.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-71257\" class=\"wprm-recipe-container\" data-recipe-id=\"71257\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/06\/Sauteed-Snap-Peas-IMAGE-3-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Sauteed Snap Peas in a black pan, sprinkled with coarse salt.\" 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">5<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Buttery Saut\u00e9ed Sugar Snap Peas<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-71257 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"71257\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">serves as a side dish<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Buttery Saut\u00e9ed Sugar Snap Peas with coarse salt makes them a perfect side dish, ready in 5 minutes!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/71256\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788557499\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-83720-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-83720-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div 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type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-71257-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-71257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"71257\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-71257 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"71257\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"71257\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-71257-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"71257\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"71257\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"71257\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;unsalted butter\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;sugar snap peas&#032;stem ends and string removed from each pod\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar snap peas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">stem ends and string removed from each pod<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;coarse salt&#032;plus extra to serve\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coarse salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">plus extra to serve<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;black pepper\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;cayenne pepper&#032;optional for some heat\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional for some heat<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-71257-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-71257-instructions-container wprm-block-text-normal\" data-recipe=\"71257\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-71257-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat oil and butter together in a large pan over medium-high heat. When butter has melted, add the snap peas, tossing them around in the pan to coat in the oil\/butter mixture. Season with salt, pepper and cayenne (if using) and saut\u00e9 for until the snap peas are crisp-tender, about 4-5 minutes<\/span><\/div><\/li><li id=\"wprm-recipe-71257-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Transfer to a serving bowl; season with extra coarse salt and pepper to serve. <\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-71257-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Tip: <\/strong>Try to use high quality salt for better texture and flavour!\u00a0<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-71257-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">586<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">232<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.322<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These Sauteed Sugar Snap Peas are what you make when dinner needs a vegetable and you do not want a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":71261,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"2025-06-20T11:34:07","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1310,1086,386,1172],"tags":[1089,19519],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9ed Sugar Snap Peas - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Saut\u00e9ed Sugar Snap Peas is a healthy, quick and delicious side dish to go with any main. 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/5-minute-sugar-snap-peas\\\/#faq-question-1733457286629\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/5-minute-sugar-snap-peas\\\/#faq-question-1733457286629\",\"name\":\"How Do I Know When The Snap Peas Are Done?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They should be bright green and just tender, with a slight blister on the outside. Avoid overcooking\u2014they should still have a nice crunch.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/5-minute-sugar-snap-peas\\\/#faq-question-1750383085913\",\"position\":2,\"url\":\"https:\\\/\\\/cafedelites.com\\\/5-minute-sugar-snap-peas\\\/#faq-question-1750383085913\",\"name\":\"What Can I Add For More Flavor?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Try minced garlic, a splash of soy sauce, lemon zest, or sesame seeds. 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/5-minute-sugar-snap-peas\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/5-minute-sugar-snap-peas\/#faq-question-1733457286629","name":"How Do I Know When The Snap Peas Are Done?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They should be bright green and just tender, with a slight blister on the outside. 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