{"id":70492,"date":"2020-05-12T11:11:59","date_gmt":"2020-05-12T01:11:59","guid":{"rendered":"https:\/\/cafedelites.com\/?p=70492"},"modified":"2026-02-01T15:41:13","modified_gmt":"2026-02-01T20:41:13","slug":"chickpea-tomato-salad","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/chickpea-tomato-salad\/","title":{"rendered":"Chickpea Tomato Salad"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Fresh, fast, and surprisingly satisfying, this <strong>Chickpea Tomato Salad<\/strong> is the kind of recipe you throw together once and suddenly keep on rotation. It leans into simple ingredients that actually pull their weight, with juicy tomatoes, creamy chickpeas, and a sharp lemon dressing that wakes everything up without overpowering it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What makes this one stick is how balanced it feels. It eats like a proper meal when you need something light, but it also works beautifully as a shareable dish for lunches, barbecues, or last minute dinners. If you are after a simple chickpea salad that does not feel boring or unfinished, this one delivers every time.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1.jpg\" alt=\"Chickpea Tomato Salad in a white bowl on a white marble table background.\" class=\"wp-image-70526\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-chickpea-tomato-salad-work\" class=\"wp-block-heading\">What Makes This Chickpea Tomato Salad Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What makes this <strong>Chickpea Tomato Salad<\/strong> work is its perfect balance of flavor, texture, and ease.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Built around chickpeas that matter<\/strong> since they bring protein, texture, and enough substance to make the salad feel filling rather than flimsy<\/li>\n\n\n\n<li><strong>Tomatoes stay juicy, not soggy<\/strong> because the dressing is bright and light instead of heavy or creamy<\/li>\n\n\n\n<li><strong>No cooking required<\/strong> which makes this an ideal <strong>easy chickpea salad<\/strong> for warm days or rushed schedules<\/li>\n\n\n\n<li><strong>Flexible enough to adapt<\/strong> without losing its personality, whether you serve it solo or as part of a bigger spread<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-this-chickpea-tomato-salad\" class=\"wp-block-heading\">What Goes Into This Chickpea Tomato Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of chickpeas, grape tomatoes, flat-leaf parsley and red onion, extra virgin olive oil, lemon juice, minced garlic, dried oregano, dried parsley, kosher salt, pepper, cayenne pepper\" class=\"wp-image-92033\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Chickpea Tomato Salad is made with fresh, wholesome ingredients and a punchy lemon herb dressing that brings it all together.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chickpeas:<\/strong> Canned garbanzo beans are the heart of this salad, offering protein, fiber, and a creamy bite that holds up beautifully in the dressing.<\/li>\n\n\n\n<li><strong>Grape Tomatoes:<\/strong> Juicy, sweet, and colorful, they add vibrant flavor and a burst of freshness to every forkful.<\/li>\n\n\n\n<li><strong>Flat-Leaf Parsley:<\/strong> Fresh parsley brings a clean, herby contrast that keeps the salad tasting light and bright.<\/li>\n\n\n\n<li><strong>Lemon Juice:<\/strong> Adds tang and brightness to the dressing, enhancing the flavors without overpowering the rest of the salad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-smart-substitutions\" class=\"wp-block-heading\">Optional Add Ins and Smart Substitutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to change things up without rewriting the whole recipe, these work beautifully:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Feta Cheese:<\/strong> Adds creaminess and a salty kick that pairs well with the lemon dressing.<\/li>\n\n\n\n<li><strong>Avocado:<\/strong> Makes the salad richer and more filling without feeling heavy.<\/li>\n\n\n\n<li><strong>Kalamata Olives:<\/strong> Bring a briny depth that contrasts nicely with the tomatoes.<\/li>\n\n\n\n<li><strong>Fresh Basil or Dill:<\/strong> A different herb profile if parsley is not your thing.<\/li>\n\n\n\n<li><strong>Red Wine Vinegar:<\/strong> Swap for lemon if you want something sharper and more punchy.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-this-chickpea-tomato-salad\" class=\"wp-block-heading\">How To Make This Chickpea Tomato Salad<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1.jpg\" alt=\"In a large bowl, combine the chickpeas, quartered tomatoes, chopped parsley and finely diced red onion.\" class=\"wp-image-92035\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prep the Salad Base<\/strong> In a large bowl, combine the chickpeas, quartered tomatoes, chopped parsley, and finely diced red onion. Give it a gentle toss to distribute the ingredients evenly.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2.jpg\" alt=\"In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, parsley, salt and pepper and a pinch of cayenne pepper.\" class=\"wp-image-92036\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the Dressing<\/strong> In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, salt, pepper, and a pinch of cayenne if using. Taste and adjust seasoning as needed.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3.jpg\" alt=\"Pour the dressing over the chickpea mixture.\" class=\"wp-image-92037\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Dress the Salad<\/strong> Pour thedressing over the chickpea mixture. Toss thoroughly until well coated and the flavors begin to meld.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4.jpg\" alt=\"Serve the Chickpea tomato salad immediately.\" class=\"wp-image-92038\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/ChickpeaTomatoSalad-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Serve and Enjoy <\/strong>Serve the Chickpea tomato Salad immediately, or chill briefly to let the flavors develop further.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This fresh, zesty salad pairs perfectly with <a href=\"https:\/\/cafedelites.com\/lemon-paprika-garlic-prawns-shrimp\/\">Lemon Paprika Garlic Prawns<\/a>, or <a href=\"https:\/\/cafedelites.com\/baked-meatballs\/\">Juicy Baked Meatballs<\/a>. Each dish adds a flavorful contrast, whether it\u2019s citrusy, crispy, or herby, that complements the salad beautifully.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-you-will-be-glad-you-read\" class=\"wp-block-heading\">Pro Tips You Will Be Glad You Read<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinse chickpeas thoroughly to remove excess starch and keep the salad fresh tasting<\/li>\n\n\n\n<li>Slice onions thinly so they add flavour without overpowering the dish<\/li>\n\n\n\n<li>Let the salad sit for 10 minutes before serving so the flavours have time to settle<\/li>\n\n\n\n<li>If making ahead, add fresh herbs just before serving for the best texture<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\"><strong>Can I Use Dried Chickpeas Instead of Canned?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! Just be sure to soak and cook them until tender. You\u2019ll need about 1\u00bd cups of cooked chickpeas to replace one 15-ounce can.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754370053622\"><strong class=\"schema-faq-question\"><strong>What Can I Use Instead of Parsley?<\/strong><\/strong> <p class=\"schema-faq-answer\">Try fresh basil, mint, or cilantro for a different flavor twist. Each brings its own unique herby note.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1754370055639\"><strong class=\"schema-faq-question\"><strong>Can I Add Protein to Make It a Meal?<\/strong><\/strong> <p class=\"schema-faq-answer\">Definitely. Add grilled chicken, tuna, salmon, or even crumbled feta to make it heartier.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54.jpg\" alt=\"Chickpea Tomato Salad mixed with a lemon herb dressing in a white bowl on a white marble table background.\" class=\"wp-image-70501\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-54-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-70512\" class=\"wprm-recipe-container\" data-recipe-id=\"70512\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Chickpea Tomato Salad in a white bowl on a white marble table background.\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/05\/Chickpea-Tomato-Salad-IMAGE-1-200x200.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"70512\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">5<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Chickpea Tomato Salad<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-70512 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"70512\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">serves<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chickpea Tomato Salad with a lemon herb dressing is perfect for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. <\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/70492\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788556086\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div 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value=\"https:\/\/cafedelites.com\/chickpea-tomato-salad\/#wprm-recipe-container-70512\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/70492\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/chickpea-tomato-salad\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-70512-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-70512-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"70512\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-70512 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"70512\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"70512\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-70512-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"70512\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"70512\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"70512\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">SALAD<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;28&#032;ounces&#032;chickpeas&#032;canned, garbanzo beans, rinsed and drained \"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">28<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">canned, garbanzo beans, rinsed and drained <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;ounces&#032;grape tomatoes&#032;quartered, or cherry, Roma, vine-ripened tomatoes\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grape tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">quartered, or cherry, Roma, vine-ripened tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;flat-leaf parsley&#032;roughly chopped, fresh and crisp leaves if possible\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flat-leaf parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">roughly chopped, fresh and crisp leaves if possible<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;red onion&#032;finely chopped\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">DRESSING<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tablespoons&#032;extra virgin olive oil\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">extra virgin olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;lemon juice&#032;from 1-2 lemons\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">from 1-2 lemons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cloves&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;dried oregano\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;dried parsley\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;kosher salt\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;cracked pepper\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;cayenne pepper&#032;optional\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cayenne pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-70512-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-70512-instructions-container wprm-block-text-normal\" data-recipe=\"70512\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70512-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.<\/div><\/li><li id=\"wprm-recipe-70512-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.<\/div><\/li><li id=\"wprm-recipe-70512-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-70512-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlN0b3JlJTIwaW4lMjB0aGUlMjByZWZyaWdlcmF0b3IlMjBmb3IlMjB1cCUyMHRvJTIwMyUyMGRheXMuJTIwQmVmb3JlJTIwc2VydmluZyUyQyUyMGFkanVzdCUyMHNhbHQlMjBhbmQlMjBwZXBwZXIlMjBpZiUyMG5lZWRlZC4lMjIlN0QlNUQlN0QlNUQ=\"><strong>Tip: <\/strong>Store in the refrigerator for up to 3 days. Before serving, adjust salt and pepper if needed.<\/span><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-70512-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">471<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">312<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">776<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, fast, and surprisingly satisfying, this Chickpea Tomato Salad is the kind of recipe you throw together once and suddenly&hellip;<\/p>\n","protected":false},"author":1,"featured_media":70526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-01T15:41:13","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[903,1086,1172],"tags":[77,273],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Easy Chickpea Tomato Salad Recipe - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! 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