{"id":68807,"date":"2020-03-30T22:22:32","date_gmt":"2020-03-30T12:22:32","guid":{"rendered":"https:\/\/cafedelites.com\/?p=68807"},"modified":"2026-02-08T18:00:08","modified_gmt":"2026-02-08T23:00:08","slug":"garlic-parmesan-crumbed-fish","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/garlic-parmesan-crumbed-fish\/","title":{"rendered":"Parmesan Crusted Fish"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Some nights you want fish, but you do not want sad, steamed, beige fish that tastes like regret. You want golden edges, a proper crunchy top, and that little salty cheesy hit that makes you go back for \u201cjust one more bite\u201d about 6 times.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">That\u2019s exactly what <strong>Parmesan Crusted Fish<\/strong> does. It\u2019s fast, it\u2019s pantry-friendly, and it gives you that crisp, garlicky topping with a flaky centre in minutes. If you\u2019ve been hunting for a parmesan crusted fish recipe that feels fancy but behaves like a weeknight, hi, welcome, you found it.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33.jpg\" alt=\"3 pieces of Garlic Parmesan Crumbed Fish on a plate. \" class=\"wp-image-68811\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-Filtered-IMAGE-33-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-parmesan-crusted-fish-work\" class=\"wp-block-heading\">What Makes This Parmesan Crusted Fish Work<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The crust actually sticks<\/strong>: A thin mayo layer acts like edible glue, so the crumb stays put instead of falling off in sad little flakes.<\/li>\n\n\n\n<li><strong>Crunch + tenderness, no trade-offs<\/strong>: The parmesan and panko combo crisps up fast while the fish stays flaky and moist inside.<\/li>\n\n\n\n<li><strong>Garlic is in the right places<\/strong>: Fresh minced garlic is mixed through the crumb, so you get flavour in every bite, not just a last-minute sprinkle.<\/li>\n\n\n\n<li><strong>Broiler speed-run<\/strong>: High heat gives you that golden top quickly, perfect for thin fillets and hungry people hovering in the kitchen.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-parmesan-crusted-fish\" class=\"wp-block-heading\">What Goes Into Parmesan Crusted Fish<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients.jpg\" alt=\"Top shot of ingredients: Parmesan cheese, panko breadcrumbs, white fish fillets, 1 spray cooking oil, olive oil, lemon juice, melted butter, mayonnaise, salt, parsley, garlic, pepper, and garlic powder.\" class=\"wp-image-94854\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Ingredients-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Parmesan Crusted Fish recipe uses simple, fresh ingredients that come together to create a crispy, golden crust with plenty of flavor. Here are the key players that make it shine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Fish Fillets:<\/strong> Mild, flaky white fish such as cod, halibut, or tilapia forms the perfect base for the crunchy parmesan crumb.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Freshly grated parmesan melts into the crumb for a savory, salty bite and that signature golden crust.<\/li>\n\n\n\n<li><strong>Panko Breadcrumbs:<\/strong> Light and airy panko gives the coating an extra crispy texture that holds up beautifully when baked.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Freshly minced garlic brings out the best in the crumb, adding a rich and aromatic flavor to every bite.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-add-ins-and-substitutions-for-when-you-feel-like-showing-off\" class=\"wp-block-heading\">Add-Ins And Substitutions (For When You Feel Like Showing Off)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are <em>not<\/em> in the original recipe, but they slide in nicely without messing up the vibe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lemon Zest:<\/strong> Mix into the crumb for a brighter, fresher finish that makes the parmesan pop.<\/li>\n\n\n\n<li><strong>Smoked Paprika:<\/strong> Adds gentle warmth and a deeper colour, especially good if your broiler runs mild.<\/li>\n\n\n\n<li><strong>Dijon Mustard:<\/strong> Swap for mayo as the binder if you want a tangy edge (still helps the crumb stick).<\/li>\n\n\n\n<li><strong>Chopped Chives:<\/strong> Stir into the crumb for a mellow oniony lift that feels restaurant-y.<\/li>\n\n\n\n<li><strong>Gluten-Free Panko:<\/strong> Easy swap if you need it, the crunch still delivers.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-parmesan-crusted-fish\" class=\"wp-block-heading\">How To Make Parmesan Crusted Fish<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1.jpg\" alt=\"Positioning the oven rack 5 inches (15 cm) from the top.\" class=\"wp-image-94855\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Preheat Broiler<\/strong>: Set broiler to high and position the oven rack 5 inches (15 cm) from the top heating element.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2.jpg\" alt=\"Panko, parsley, parmesan, garlic, melted butter, olive oil, salt, and pepper in a bowl.\" class=\"wp-image-94856\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make Crumb<\/strong>: In a bowl, mix panko, parsley, parmesan, garlic, melted butter, olive oil, salt, and pepper until evenly moistened.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3.jpg\" alt=\"Patting fillets dry with paper towel.\" class=\"wp-image-94857\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Season Fillets<\/strong>: Pat fillets dry, then season with salt, pepper, and a pinch of garlic powder.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4.jpg\" alt=\"Mayonnaise spreaded over the top of each fillet.\" class=\"wp-image-94858\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Mayo<\/strong>: Spread 1 teaspoon mayonnaise over the top of each fillet to help the crumb adhere.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5.jpg\" alt=\"Coated the fillet with crumb mixture.\" class=\"wp-image-94859\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Coat In Crumbs<\/strong>: Press the mayo side of each fillet firmly into the crumb mixture, coating the surface in an even layer.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6.jpg\" alt=\"1 spray of cooking oil to over the fillet.\" class=\"wp-image-94860\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Spray Lightly<\/strong>: Lightly mist the coated fillets with cooking oil spray to encourage crisp, golden browning.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7.jpg\" alt=\"Shimmering olive oil in a pan.\" class=\"wp-image-94861\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Heat Pan<\/strong>: Add 2 teaspoons olive oil to an oven proof or cast iron skillet and heat on high until shimmering, then add fillets.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8.jpg\" alt=\"Close-up shot of Parmesan Crusted Fish.\" class=\"wp-image-94862\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/Parmesan-Crusted-Fish-Step-8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Broil And Finish<\/strong>: Place pan under the broiler for 6 minutes, rotating once, until golden and fish flakes; finish with lemon and parsley.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This Parmesan Crusted Fish pairs beautifully with light and refreshing sides that balance the crispy, savory crust. For a fresh burst of citrus sweetness, try a bowl of <a href=\"https:\/\/cafedelites.com\/honey-lime-fruit-salad-recipe\/\">Honey Lime Fruit Salad<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you\u2019d like to keep the seafood theme going, my <a href=\"https:\/\/cafedelites.com\/fish-ceviche\/\">Fresh Fish Ceviche<\/a> is a bright, zesty option that pairs <em>perfectly<\/em> with the crispy fish.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-so-your-parmesan-crumbed-fish-stays-crispy\" class=\"wp-block-heading\">Pro Tips (So Your Parmesan Crumbed Fish Stays Crispy)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat the fish dry properly<\/strong> before seasoning. Less surface moisture means the coating grips better and browns faster.<\/li>\n\n\n\n<li><strong>Press the crumb in like you mean it.<\/strong> A gentle tap is not enough, you want the topping packed onto the mayo layer so it survives the flip to the broiler.<\/li>\n\n\n\n<li><strong>Use an oven-proof pan if you can.<\/strong> The hot skillet jump-starts the cook, then the broiler finishes the crust quickly without drying the fish.<\/li>\n\n\n\n<li><strong>Rotate the pan halfway through<\/strong> because broilers can have hot spots, and we want golden, not \u201cone side tan, one side toasted.\u201d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Use Any Type Of White Fish For Parmesan Crusted Fish?<\/strong> <p class=\"schema-faq-answer\">Yes, this recipe works with most firm, flaky white fish such as cod, halibut, haddock, or tilapia. Choose fillets that are skinless and boneless for the best results.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756153321616\"><strong class=\"schema-faq-question\">Do I Have To Use Mayonnaise To Coat The Fish?<\/strong> <p class=\"schema-faq-answer\">The thin layer of mayonnaise helps the crumb stick and keeps the fish moist. If you prefer, you can substitute with a light layer of Greek yogurt or even olive oil.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756153323128\"><strong class=\"schema-faq-question\">How Do I Know When The Fish Is Cooked?<\/strong> <p class=\"schema-faq-answer\">The easiest way is to check with a fork at the thickest part. The fish should flake easily and turn opaque all the way through.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52.jpg\" alt=\"Close up image from inside the Garlic Parmesan Crumbed Fish. \" class=\"wp-image-68817\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-52-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-68808\" class=\"wprm-recipe-container\" data-recipe-id=\"68808\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Parmesan-Crumbed-Fish-IMAGE-50-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Crispy Garlic Parmesan Crumbed Fish\" 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">13<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Crispy Garlic Parmesan Crumbed Fish<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">6<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">16<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-68808 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"68808\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">serves<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">White Fish topped with a CRISPY garlic parmesan crumb will be your new favourite fish recipe guaranteed! Gone are the days of eating under-seasoned fish. <\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/68807\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788552512\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" 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name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/68807\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/garlic-parmesan-crumbed-fish\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-68808-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-68808-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"68808\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-68808 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"68808\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"68808\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-68808-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"68808\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"68808\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"68808\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">WHITE FISH<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;&#032;white fish fillets&#032;firm, skinless and boneless, close to room temperature, about 5 oz per fillet \"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white fish fillets<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">firm, skinless and boneless, close to room temperature, about 5 oz per fillet <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;mayonnaise\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 &#032;pinch&#032;salt&#032;to season\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;cracked pepper&#032;to season\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;garlic powder&#032;to season\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">CRUMB<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;panko breadcrumbs\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panko breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh parsley&#032;finely chopped\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;parmesan cheese&#032;freshly grated\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;cloves&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;melted butter\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">melted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;olive oil\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to season\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;pepper&#032;to season\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;spray&#032;cooking oil spray\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">spray<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooking oil spray<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tablespoon&#032;lemon juice&#032;fresh squeezed \"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh squeezed <\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-68808-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-68808-instructions-container wprm-block-text-normal\" data-recipe=\"68808\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">PREPARE FISH<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-68808-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven broiler (grill) on high heat. Arrange oven rack to about 5-inches (15cm) from the top heat element.<\/span><\/div><\/li><li id=\"wprm-recipe-68808-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt and cracked black pepper in a shallow bowl. Mix well to combine.<\/div><\/li><li id=\"wprm-recipe-68808-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Season fish all over with salt, pepper and a pinch of garlic powder. Spread 1 teaspoon of mayonnaise over the top of each fillet.<\/div><\/li><li id=\"wprm-recipe-68808-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Grab a fillet and press the mayo-side of the fish firmly into the crumb mixture ensuring it sticks evenly. Repeat with remaining fish.<\/div><\/li><li id=\"wprm-recipe-68808-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Lightly spray each fillet with cooking oil spray.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">COOK<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-68808-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Drizzle 2 teaspoons of olive oil into an oven-proof pan or cast-iron skillet. Heat over the stove on high-heat.<\/span><\/div><\/li><li id=\"wprm-recipe-68808-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">When pan is hot, arrange the fillets into the hot pan and place under the broiler (or grill) until the fish is cooked through and the crumb is crisp and golden, about 5-6 minutes. Rotate the pan as needed for even cooking halfway through. (To check if fish is cooked, use a fork to pull the flesh at the thickest part. It is cooked through when flakes easily.<\/div><\/li><li id=\"wprm-recipe-68808-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Squeeze over some lemon juice and garnish with fresh chopped parlsey to serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-68808-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>COOKING OPTIONS<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">If you don&#8217;t have an oven-proof pan or skillet, simply prepare fish as in the recipe above: d<span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMkRyaXp6bGUlMjAyJTIwdGVhc3Bvb25zJTIwb2YlMjBvbGl2ZSUyMG9pbCUyMGludG8lMjBhbiUyMG92ZW4tcHJvb2YlMjBwYW4lMjBvciUyMGNhc3QtaXJvbiUyMHNraWxsZXQuJTIwSGVhdCUyMG92ZXIlMjB0aGUlMjBzdG92ZSUyMG9uJTIwaGlnaC1oZWF0LiUyMiU3RCU1RCU3RCU1RA==\">rizzle 2 teaspoons of olive oil into a pan over high-heat. Fry fish, crumb-side UP, for 2 minutes, then transfer onto a lightly oiled baking sheet. Finish it off in the oven under the broiler\/grill to get that crumb topping nice and golden.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>JUST OVEN METHOD<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Lightly oil and baking sheet with nonstick oil spray. Prepare fish as above with crumb topping. Arrange fish fillets onto prepared tray and bake at 390\u00b0F (200\u00b0C) for 10 &#8211; 12 minutes, then broil (grill) on high heat for a golden crumb.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Serve immediately with a squeeze of lemon juice.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>FISH<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">The best fish for this recipe:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Barramundi<\/li>\n<li>Cod<\/li>\n<li>Blue Grenadier<\/li>\n<\/ul><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-68808-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">383<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">110<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">432<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">565<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">444<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">188<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some nights you want fish, but you do not want sad, steamed, beige fish that tastes like regret. You want&hellip;<\/p>\n","protected":false},"author":1,"featured_media":68816,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-08T18:00:08","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,340,21581,406,21583],"tags":[],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Parmesan Crusted Fish - Cafe Delites<\/title>\n<meta name=\"description\" content=\"CRISPY garlic parmesan crumbed fish is your new favourite fish recipe! Gone are the days of eating under-seasoned fish. 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Ready in 10 minutes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/garlic-parmesan-crumbed-fish\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-30T12:22:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-08T23:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/04\/Crumbed-Fish-IMAGE-26.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Parmesan Crusted Fish\",\"datePublished\":\"2020-03-30T12:22:32+00:00\",\"dateModified\":\"2026-02-08T23:00:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/\"},\"wordCount\":1308,\"commentCount\":16,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Crumbed-Fish-IMAGE-26.jpg\",\"articleSection\":[\"Dinner\",\"Lunch\",\"Method\",\"Seafood\",\"Skillet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/\",\"name\":\"Parmesan Crusted Fish - Cafe Delites\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Crumbed-Fish-IMAGE-26.jpg\",\"datePublished\":\"2020-03-30T12:22:32+00:00\",\"dateModified\":\"2026-02-08T23:00:08+00:00\",\"description\":\"CRISPY garlic parmesan crumbed fish is your new favourite fish recipe! 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#faq-question-1733457286629\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-parmesan-crumbed-fish\\\/#faq-question-1733457286629\",\"name\":\"Can I Use Any Type Of White Fish For Parmesan Crusted Fish?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, this recipe works with most firm, flaky white fish such as cod, halibut, haddock, or tilapia. 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