{"id":6797,"date":"2015-01-17T10:32:50","date_gmt":"2015-01-16T23:32:50","guid":{"rendered":"http:\/\/cafedelites.com\/?p=6797"},"modified":"2025-11-28T01:17:31","modified_gmt":"2025-11-28T06:17:31","slug":"creamy-chicken-and-broccoli-pumpkin-alfredo","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/creamy-chicken-and-broccoli-pumpkin-alfredo\/","title":{"rendered":"Creamy Chicken Broccoli Alfredo"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Dive into a bowl of <strong>Chicken Broccoli Alfredo<\/strong> with a cozy seasonal twist. This Creamy Chicken and Broccoli Pumpkin Alfredo swaps the usual flour-based sauce for a creamy pumpkin alfredo that feels lighter without losing any of that velvety richness you love. Each bite brings together tender chicken breast pieces, bright broccoli, and a silky sauce that clings beautifully to any pasta you choose.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">If you enjoy comforting plates of chicken broccoli pasta alfredo, this version brings a fresher and more nourishing take while still delivering the same satisfying creaminess. It is the kind of chicken broccoli alfredo recipe you can make on repeat for easy weeknights, special dinners, or whenever you want something wholesome, warm, and incredibly delicious.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22.jpg\" alt=\"Creamy Chicken and Broccoli Pumpkin Alfredo in a bowl\" class=\"wp-image-6819\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22.jpg 600w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22-180x270.jpg 180w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-22-300x450.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-this-recipe-so-good\">What Makes This Recipe So Good<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What makes this <strong>Chicken Broccoli Alfredo<\/strong> so good is the way it transforms simple ingredients into something extra comforting. The pumpkin based alfredo sauce gives you the same creamy feel you expect from a classic broccoli alfredo but with a lighter, smoother finish that coats every strand of pasta. Tender chicken and crisp broccoli round out the dish, giving you a complete and satisfying meal in one pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This chicken broccoli alfredo recipe also stands out because it is quick, reliable, and customizable. You can use any pasta shape you love, adjust the creaminess, or bulk it up for meal prep without losing flavor. It is a fresh take on chicken broccoli pasta alfredo that feels both indulgent and nourishing, making it the kind of dish you will want to cook again and again.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-what-goes-into-chicken-broccoli-alfredo\">What Goes Into Chicken Broccoli Alfredo<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients.jpg\" alt=\"Top shot of ingredients: vegetable stock powder, garlic, butter, onion, pasta water, pumpkin puree, penne pasta, milk, parmesan cheese, chicken breast tenders, salt, and broccoli florets.\" class=\"wp-image-105704\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Ingredients-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Chicken Broccoli Alfredo uses simple, wholesome ingredients that come together to make a creamy but lighter pasta dish<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin Puree:<\/strong> Creates a naturally creamy, thick base for the alfredo sauce and adds subtle sweetness without flour or cream.<\/li>\n\n\n\n<li><strong>Chicken Breast Tenders:<\/strong> Lean, tender pieces that cook quickly and add protein to balance the richness of the sauce.<\/li>\n\n\n\n<li><strong>Broccoli Florets:<\/strong> Bring freshness and texture, adding color and a mild bite that pairs well with the creamy pasta.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Melts into the sauce to give it depth and a savory finish that ties the pumpkin and pasta together.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chicken-broccoli-alfredo\">How To Make Chicken Broccoli Alfredo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1.jpg\" alt=\"Boiling the pasta in a salted water.\" class=\"wp-image-105706\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cook the Pasta:<\/strong> Boil the pasta in salted water until al dente, then reserve one cup of the pasta water before draining.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2.jpg\" alt=\"Saut\u00e9ing onion and garlic in a pan.\" class=\"wp-image-105707\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Saut\u00e9 the Aromatics:<\/strong> Heat butter in a large pan, cook the onion until soft, then add the garlic and let it become fragrant.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3.jpg\" alt=\"Added the chicken in the pan.\" class=\"wp-image-105708\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add the Chicken:<\/strong> Stir in the chicken pieces and cook until they turn white and begin to lightly brown.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4.jpg\" alt=\"Added the pumpkin puree and milk.\" class=\"wp-image-105709\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Build the Sauce:<\/strong> Add the pumpkin puree and milk, stirring continuously until the mixture simmers and starts to thicken.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5.jpg\" alt=\"Mixed in the broccoli, parmesan, stock powder, and salt.\" class=\"wp-image-105710\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Broccoli and Seasoning:<\/strong> Mix in the broccoli, parmesan, stock powder, and salt, then cook until the chicken is done and broccoli reaches your preferred tenderness.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6.jpg\" alt=\"Close-up shot of Creamy Chicken Broccoli Alfredo.\" class=\"wp-image-105712\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Creamy-Chicken-Broccoli-Alfredo-Step-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Combine Everything:<\/strong> Pour in pasta water a little at a time to loosen the sauce, then gently stir in the pasta and finish with extra parmesan.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Lift the richness of the alfredo with sides that feel surprising but still beautifully complementary. Try <a href=\"https:\/\/cafedelites.com\/smokey-mexican-beef-wedges\/\">Smokey Mexican Beef Wedges<\/a> for a bold, hearty side that brings smoky spice and crispy texture next to the creamy pasta. For something fresh yet unconventional, <a href=\"https:\/\/cafedelites.com\/caprese-stuffed-avocado\/\">Caprese Stuffed Avocado<\/a> adds cool creaminess and acidity that brighten each bite. If you want a cozy but standout pairing, <a href=\"https:\/\/cafedelites.com\/crispy-greek-lemon-smashed-potatoes\/\">Crispy Greek Lemon Smashed Potatoes<\/a> offer bright citrus, crunch, and a flavor profile that cuts perfectly through the velvety sauce.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-making-chicken-broccoli-alfredo\">Tips For Making Chicken Broccoli Alfredo <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I always cook the pasta just until al dente because it holds up so much better once it gets coated in the creamy pumpkin sauce.<\/li>\n\n\n\n<li>Try cutting the chicken into similar sized pieces. It keeps everything cooking evenly and makes the dish feel more put together.<\/li>\n\n\n\n<li>Add the broccoli toward the end so it stays bright and a little crisp. Limp broccoli makes the whole dish feel heavy, and this little timing trick really helps.<\/li>\n\n\n\n<li>Pour in the reserved pasta water slowly. I like to add it in small splashes until the sauce hits that perfect silky texture.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">How Do I Keep the Sauce From Getting Too Thick?<\/strong> <p class=\"schema-faq-answer\">Add the reserved pasta water in small splashes until the texture loosens. If you accidentally over reduce the sauce, a little extra milk will bring it back.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764278545747\"><strong class=\"schema-faq-question\">How Do I Prevent the Milk From Curdling?<\/strong> <p class=\"schema-faq-answer\">Keep the heat at medium and stir frequently. Avoid rapid boiling, which can cause dairy to separate.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1764278546584\"><strong class=\"schema-faq-question\">Can I Use Fresh Pumpkin Instead of Canned?<\/strong> <p class=\"schema-faq-answer\">Yes. Just steam or roast fresh pumpkin until soft, then blend or mash it until smooth. Make sure it is thick and not watery so the sauce stays creamy.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31.jpg\" alt=\"Creamy Pumpkin Chicken and Broccoli Alfredo in a bowl\" class=\"wp-image-6828\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31.jpg 600w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2015\/01\/Pumpkin-Chicken-Alfredo-31-180x270.jpg 180w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-41106\" class=\"wprm-recipe-container\" data-recipe-id=\"41106\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"close up pumpkin chicken alfredo\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-150x150.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-768x768.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-400x400.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-378x378.jpg 378w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-276x276.jpg 276w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1-600x600.jpg 600w, https:\/\/cafedelites.com\/wp-content\/uploads\/2025\/10\/Pumpkin-Chicken-Alfredo-24-200x300-1-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div 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5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Creamy Chicken and Broccoli Pumpkin Alfredo<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41106 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"41106\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A creamy and healthier alfredo sauce made with pumpkin instead of flour, with tender chicken breast pieces and broccoli. Perfect with any pasta. <\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/6797\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788562076\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label 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name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/6797\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/creamy-chicken-and-broccoli-pumpkin-alfredo\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-41106-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41106-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41106\" data-servings=\"6\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-41106 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"41106\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"41106\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-41106-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"41106\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"41106\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"41106\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lbs&#032;packet penne pasta&#032;(or any pasta)\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">packet penne pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or any pasta)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;reserved pasta water\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reserved pasta water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;light butter of choice\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light butter of choice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;medium&#032;brown onion&#032;sliced thinly\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cloves&#032;garlic&#032;crushed or minced\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed or minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lbs&#032;skinless chicken breast tenders&#032;cubed\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">skinless chicken breast tenders<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cubed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 3\/4&#032;cups&#032;pumpkin puree&#032;canned or fresh, steamed until soft\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pumpkin puree<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">canned or fresh, steamed until soft<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;skim\/low fat milk\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">skim\/low fat milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;broccoli florets\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;freshly grated parmesan cheese\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">freshly grated parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;vegetable stock powder\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable stock powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt to season\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt to season<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-41106-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-41106-instructions-container wprm-block-text-normal\" data-recipe=\"41106\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41106-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Boil pasta in a large pot of salted water according to packet directions, until al dente. Reserve 1 cup of the water for later use.<\/div><\/li><li id=\"wprm-recipe-41106-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Heat a large pan over medium heat and add butter. As soon as it starts to fry and sizzle, add onion and cook until transparent. Add the garlic, and fry until garlic becomes fragrant (about a minute). Add the chicken and stir it through the onion and garlic. Cook until chicken changes in colour. Add the pumpkin and milk, continuously stirring until it combines and begins to simmer and thicken. Add the broccoli and parmesan cheese, stock powder and salt. Mix well and cook until chicken has cooked through and broccoli is cooked to your liking. Pour the reserved pasta water into the pan in 1\/4 cup increments, stirring between each addition, until you gain the consistency you like. (If you need too, add a little extra milk for a thinner sauce).<\/div><\/li><li id=\"wprm-recipe-41106-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Gently stir the pasta through the sauce and serve with extra parmesan cheese!<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-41106-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Store leftovers in the fridge in an air tight container for up to 3 days or freeze for up to 1 month.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-41106-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">514<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">552<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">868<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11.726<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">234<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dive into a bowl of Chicken Broccoli Alfredo with a cozy seasonal twist. This Creamy Chicken and Broccoli Pumpkin Alfredo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"2024-07-24T09:38:25","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,341,868],"tags":[862,866,867,509,863,166,724,240,864,865,325],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Chicken and Broccoli Pumpkin Alfredo<\/title>\n<meta name=\"description\" content=\"The perfect comfort food! A\u00a0creamy and healthier alfredo sauce, tender chicken breast pieces and added nutrition from broccoli and pumpkin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/creamy-chicken-and-broccoli-pumpkin-alfredo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Chicken Broccoli Alfredo\" \/>\n<meta property=\"og:description\" content=\"The perfect comfort food! 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