{"id":66539,"date":"2020-01-13T21:57:11","date_gmt":"2020-01-13T11:57:11","guid":{"rendered":"https:\/\/cafedelites.com\/?p=66539"},"modified":"2026-02-08T16:58:39","modified_gmt":"2026-02-08T21:58:39","slug":"low-carb-chicken-parmesan-keto","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/low-carb-chicken-parmesan-keto\/","title":{"rendered":"Low Carb Chicken Parmesan"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Chicken Parmesan cravings hit hard, and going low carb should not mean settling for sad, soggy substitutes or flavourless shortcuts. This version keeps everything you actually want. Crispy coating, juicy chicken, rich tomato sauce, and melty cheese. Just without the carb hangover or regret later.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What makes this <strong>Low Carb Chicken Parmesan<\/strong> special is that it behaves like the real deal. It crisps properly, holds together beautifully, and feels like a proper dinner instead of a compromise meal. Whether you are keto, low carb, or just cutting back a bit, this is the kind of recipe that does not feel like it is missing anything. If you enjoy meals like this, you can also explore these <a href=\"https:\/\/cafedelites.com\/27-best-low-fat-low-carb-recipes\/\">healthy low carb dinner ideas<\/a> for more easy recipes that keep things light while still being satisfying.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5.jpg\" alt=\"Three pieces of crumbed breast slathered with marinara sauce and melted mozzarella cheese on a white plate. \" class=\"wp-image-66628\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-5-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-so-good-and-not-just-good-for-keto\" class=\"wp-block-heading\">What Makes This Recipe So Good (And Not Just \u201cGood For Keto\u201d)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A coating that actually crisps:<\/strong> Almond flour and parmesan work together to create a golden, crunchy crust that holds up in the oven and does not turn soft under sauce.<\/li>\n\n\n\n<li><strong>Juicy chicken every time:<\/strong> Pan searing first locks in moisture so the chicken stays tender even after baking.<\/li>\n\n\n\n<li><strong>No weird aftertaste:<\/strong> This Low Carb Chicken Parmesan avoids overly eggy coatings or dense nut flours that can overpower the chicken.<\/li>\n\n\n\n<li><strong>Sauce and cheese balance:<\/strong> Enough marinara and mozzarella to feel indulgent, but not so much that the crust disappears underneath.<\/li>\n\n\n\n<li><strong>Weeknight friendly:<\/strong> Simple steps, no deep frying, and minimal cleanup make this a realistic low carb dinner option.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-low-carb-chicken-parmesan\" class=\"wp-block-heading\">What Goes Into Low Carb Chicken Parmesan<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients.jpg\" alt=\"Top shot of ingredients: Chicken, mozzarella cheese, garlic, marinara sauce, pepper, parmesan cheese, butter, basil, salt, onion powder, eggs, olive oil, Italian seasoning, almond flour, and red pepper flakes.\" class=\"wp-image-95027\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Ingredients-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Making Low Carb Chicken Parmesan is easier than you\u2019d think, and it only takes a handful of everyday ingredients to create that irresistible crispy coating and gooey, cheesy topping. Here are the key players that make this dish shine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Breasts:<\/strong> Tender, juicy chicken is the star of the recipe, creating the perfect base for all the flavors to layer on.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Freshly grated parmesan brings a salty, nutty crunch to the keto coating, making it taste just like the real thing.<\/li>\n\n\n\n<li><strong>Almond Flour:<\/strong> A low carb substitute for breadcrumbs that keeps the crust golden and crisp without adding extra carbs.<\/li>\n\n\n\n<li><strong>Marinara Sauce:<\/strong> A rich tomato sauce ties everything together, adding tangy, savory flavor under that melted mozzarella topping.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-smart-swaps\" class=\"wp-block-heading\">Optional Add Ins And Smart Swaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to switch things up or tailor it to what you have on hand, these options work without breaking the recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Thighs Instead Of Breasts:<\/strong> Juicier and more forgiving if you tend to overcook chicken slightly.<\/li>\n\n\n\n<li><strong>Crushed Pork Rinds For Extra Crunch:<\/strong> Swap half the almond flour for finely crushed pork rinds for an ultra crispy crust.<\/li>\n\n\n\n<li><strong>Provolone Or Fontina Cheese:<\/strong> Use in place of mozzarella for a richer, stretchier melt.<\/li>\n\n\n\n<li><strong>Spicy Marinara Or Chilli Flakes:<\/strong> Adds heat if you like your low carb chicken parmesan recipe with a little kick.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-low-carb-chicken-parmesan\" class=\"wp-block-heading\">How To Make Low Carb Chicken Parmesan<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1.jpg\" alt=\"Slicing chicken breast in half horizontally.\" class=\"wp-image-95028\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prep the Chicken:<\/strong> Slice each chicken breast in half horizontally to make four fillets. Season well with Italian seasoning, onion powder, salt, and pepper, then set aside.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2.jpg\" alt=\"Eggs, garlic, and Italian seasoning. Add a pinch of salt and pepper whisked together in a bowl.\" class=\"wp-image-95029\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the Egg Wash:<\/strong> In a shallow bowl, whisk together eggs, garlic, and Italian seasoning. Add a pinch of salt and pepper, then place the chicken in the mixture to marinate briefly.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3.jpg\" alt=\"Grated parmesan cheese and almond flour in a bowl.\" class=\"wp-image-95030\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Mix Coating:<\/strong> In another bowl, combine the grated parmesan cheese and almond flour. This mixture will give the chicken its crispy, keto-friendly crust.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4.jpg\" alt=\"Dredging the chicken in the parmesan mixture.\" class=\"wp-image-95031\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Coat the Chicken:<\/strong> Lift each chicken piece from the egg wash, letting the excess drip off. Dredge in the parmesan mixture, pressing gently on both sides so the coating sticks.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5.jpg\" alt=\"Cooking the chicken breasts in a large non-stick skillet.\" class=\"wp-image-95032\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Fry Until Golden:<\/strong> Heat olive oil and butter in a large non-stick skillet over medium-high heat. Cook two pieces at a time for about 4 minutes per side until the crust is golden and crisp.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6.jpg\" alt=\"Cooked chicken in a plate.\" class=\"wp-image-95033\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Repeat Cooking:<\/strong> Transfer the cooked chicken to a plate and continue frying the remaining pieces. Avoid moving them around in the pan to keep the coating intact.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7.jpg\" alt=\"Marinara in a basking dish, sprinkled with chili flakes.\" class=\"wp-image-95034\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Assemble the Dish:<\/strong> Preheat the oven broiler to 400\u00b0F (200\u00b0C) and lightly grease a baking dish. Spread half the marinara on the base, sprinkle with chili flakes if using, and layer the chicken on top before adding remaining sauce.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8.jpg\" alt=\"Close-up shot of Low Carb Chicken Parmesan.\" class=\"wp-image-95035\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Low-Carb-Chicken-Parmesan-Step-8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Melt the Cheese:<\/strong> Sprinkle mozzarella and a little extra parmesan over the chicken. Broil for 5\u201310 minutes until the cheese is bubbling and melted, then finish with fresh basil or parsley to serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Brighten up the meal with <a href=\"https:\/\/cafedelites.com\/caprese-stuffed-garlic-butter-portobellos\/\">Easy Caprese Stuffed Mushrooms<\/a>, a hearty yet low carb side that brings juicy tomato, garlic, and basil flavors to the table. Their earthy richness pairs beautifully with the crispy chicken coating while keeping the whole plate light and fresh. It\u2019s a smart swap for bread without sacrificing flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For something cozy and satisfying, finish with <a href=\"https:\/\/cafedelites.com\/strawberry-rhubarb-crisp\/\">Strawberry Rhubarb Crisp<\/a> for dessert. The citrusy cauliflower rice cuts through the cheesy layers with freshness, while the warm fruit crisp gives a sweet-tart finale that feels indulgent but still balanced. Together, these sides turn your keto chicken parmesan recipe into a full, memorable meal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-from-someone-who-has-made-this-a-lot\" class=\"wp-block-heading\">Pro Tips From Someone Who Has Made This A Lot<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pound the chicken breasts to an even thickness so they cook evenly and stay juicy.<\/li>\n\n\n\n<li>Do not skip the pan sear. Baking alone will not give you the same crispy crust.<\/li>\n\n\n\n<li>Use freshly grated parmesan if possible. Pre grated versions do not melt or brown as well.<\/li>\n\n\n\n<li>Let the chicken rest for a few minutes before serving so the coating stays intact.<\/li>\n\n\n\n<li>If your sauce is very thick, warm it slightly before adding so it spreads easily without pulling off the crust.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">What Marinara Sauce Is Best For Low Carb Chicken Parmesan?<\/strong> <p class=\"schema-faq-answer\">Choose a sugar-free marinara or make your own with fresh tomatoes, garlic, and herbs. A good sauce keeps this low carb chicken parmesan recipe keto-friendly while still rich and flavorful.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1757084477678\"><strong class=\"schema-faq-question\">How Do I Keep The Coating From Falling Off?<\/strong> <p class=\"schema-faq-answer\">Make sure to press the chicken firmly into the parmesan mixture and avoid moving it around while frying. This helps the crispy coating stick to your keto parmesan chicken perfectly.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-47-1024x1536-1-683x1024.jpg\" alt=\"Low carb chicken parmesan covered in marinara sauce and mozzarella cheese in a white plate. \" class=\"wp-image-94795\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-47-1024x1536-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-47-1024x1536-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-47-1024x1536-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/01\/Keto-Chicken-Parmesan-Recipe-IMAGE-47-1024x1536-1-768x1152.jpg 768w, 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> from <span class=\"wprm-recipe-rating-count\">12<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Low Carb Chicken Parmesan<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-66588 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"66588\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">serves<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Oven Baked Low Carb Chicken Parmesan tastes just like a classic Parmigiana without the carb-loaded guilt.\u00a0Simple to make with a crispy Keto coating, you&#039;ll be adding this Chicken Parmesan recipe back into your Keto diet! Smothered in a rich homemade tomato sauce and melted mozzarella cheese.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/66539\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788563146\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" 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wprm-recipe-ingredients-no-images wprm-recipe-66588-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"66588\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-66588 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"66588\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"66588\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-66588-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"66588\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"66588\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"66588\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>CHICKEN:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;chicken breasts&#032;2 large breasts\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken breasts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 large breasts<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;Italian seasoning\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;onion powder\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to season\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>EGG WASH:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;eggs\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;clove&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;Italian seasoning\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to taste\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"21\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;cracked pepper&#032;to taste\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>COATING:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;parmesan cheese&#032;fresh grated \"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh grated <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;almond flour&#032;not almond meal\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">not almond meal<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>TO COOK:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;olive oil\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;butter\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><strong>TOPPING:<\/strong><\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;26&#032;ounces&#032;marinara sauce&#032;see notes to make from scratch\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">26<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">marinara sauce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">see notes to make from scratch<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;ounces&#032;shredded mozzarella cheese&#032;fresh \"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded mozzarella cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;red pepper flakes&#032;crushed, optional\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed, optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh basil&#032; or parsley\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> or parsley<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-66588-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-66588-instructions-container wprm-block-text-normal\" data-recipe=\"66588\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>CHICKEN:<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-66588-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Slice each chicken breast in half horizontally to make 4 fillets. Generously season with Italian seasoning, onion powder, salt and pepper. Set aside.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>EGG WASH:<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-66588-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a shallow bowl, whisk together eggs, garlic and Italian seasoning. Season with a pinch of salt and pepper. Place chicken in the egg wash and set aside to let marinate.*<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>COATING:<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-66588-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Combine the parmesan cheese and almond flour in a separate shallow bowl.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\"><strong>TO COOK:<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-66588-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Using a fork or tongs, pick up one of the chicken breast pieces and allow excess egg wash to drip off. Dredge in the parmesan mixture, pressing chicken lightly into the coating with the back of the fork, then turn and repeat. Shake off excess coating and repeat with remaining chicken pieces.<\/div><\/li><li id=\"wprm-recipe-66588-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat oil and butter in a large NON-STICK skillet or frying pan over medium-high heat. Fry 2 chicken pieces at a time UNTOUCHED for (about 4 minutes). <em><strong>Do not<\/strong><\/em> move chicken around as the coating may peel off of the surface of the chicken before it gets a chance to stick!<\/span><\/div><\/li><li id=\"wprm-recipe-66588-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Once the coating is crispy, golden and set, flip and continue frying on other side until golden and cooked through.<\/div><\/li><li id=\"wprm-recipe-66588-step-3-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Repeat with remaining chicken breast.<\/div><\/li><li id=\"wprm-recipe-66588-step-3-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Arrange oven rack to the middle of your oven. Preheat oven broiler (grill) to 400\u00b0F (200\u00b0C). Lightly grease a baking dish with non stick cooking oil spray.<\/span><\/div><\/li><li id=\"wprm-recipe-66588-step-3-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Spread half of the marinara over the base of a lightly greased baking dish. Sprinkle with red chili flakes (if using) and arrange chicken over the sauce in a single layer. Spread remaining sauce over each chicken breast.<\/span><\/div><\/li><li id=\"wprm-recipe-66588-step-3-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Top with the mozzarella and parmesan cheese. Broil (or grill) for 5-10 minutes, or until cheese is bubbling and melted and the chicken is completely cooked through.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Sprinkle with chopped basil or parsley to serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-66588-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>TIPS<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">To check if your chicken is golden on the underside, give it a gentle push with a spatula after 3 minutes of cooking. If it moves or slides in the grease, use nonstick tongs to lift a corner of the breast to check. If golden, flip and repeat.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>TO MAKE AHEAD:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">*If time allows, marinate chicken overnight in the egg wash for a deeper flavour. Cover with wrap and refrigerate, then take it out at least 15 minutes before cooking to help get the chill out.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>AIR FRYER METHOD:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">You CAN totally air fry your chicken!<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Preheat your air fryer to 400\u00b0F (200\u00b0C).<\/li>\n<li>Spray crumbed chicken all over with olive oil spray.<\/li>\n<li>Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes.<\/li>\n<li id=\"wprm-recipe-59601-step-0-7\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Flip the chicken breasts over. Top with marinara sauce and mozzarella cheese. Air fry for a further 3-4 minutes or until chicken reaches an internal temperature of 165\u00b0F (74\u00b0C), and cheese has melted.<\/div>\n<\/li>\n<li id=\"wprm-recipe-59601-step-0-8\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Set aside and repeat with remaining chicken breasts.<\/div>\n<\/li>\n<\/ul>\n<span style=\"display: block;\"><strong>TO MAKE YOUR OWN SAUCE:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>1 tablespoon olive oil<\/li>\n<li>1 large onion chopped<\/li>\n<li>2 teaspoons minced garlic<\/li>\n<li>14 ounces (400 g) tomato puree (Passata)<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 teaspoon dried Italian herbs<\/li>\n<li>1 teaspoon sugar substitute (optional)<\/li>\n<li>Red chili flakes<\/li>\n<\/ul>\n<ol>\n<li class=\"wprm-recipe-instruction-text\">Heat oil in a medium-sized pot. Fry onion until transparent (about 3 minutes), then add the garlic until fragrant (about 30 seconds).<\/li>\n<li class=\"wprm-recipe-instruction-text\">Add the tomato puree, salt and pepper to taste, Italian herbs, sugar substitute and a pinch of red chili flakes. Cover with lid to simmer for about 8 minutes, or until sauce has thickened slightly. Taste test and adjust salt and pepper, if needed.<\/li>\n<\/ol>\n<span style=\"display: block;\"><strong>SERVE<br \/><\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Serve with our popular <a href=\"https:\/\/cafedelites.com\/mashed-cauliflower\/\">buttery cauliflower mash<\/a> for the ultimate low carb meal!<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-66588-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">643<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">224<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.835<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.083<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">673<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Parmesan cravings hit hard, and going low carb should not mean settling for sad, soggy substitutes or flavourless shortcuts.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":66650,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-08T16:58:39","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,341,1165],"tags":[76,548,4447,191,833],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Low Carb Chicken Parmesan - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Low Carb Chicken Parmesan\u00a0with a crispy keto coating tastes just like a classic Parmigiana without the carb-loaded guilt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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