{"id":64872,"date":"2019-12-04T19:31:10","date_gmt":"2019-12-04T09:31:10","guid":{"rendered":"https:\/\/cafedelites.com\/?p=64872"},"modified":"2026-08-17T03:26:14","modified_gmt":"2026-08-17T07:26:14","slug":"creamy-tuscan-scallops","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/creamy-tuscan-scallops\/","title":{"rendered":"Creamy Tuscan Scallops"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Some nights call for something a little extra. Not white tablecloth extra, but silky sauce, golden scallops, and a pan you can swirl around like you know what you\u2019re doing. <strong>Creamy Tuscan Scallops<\/strong> hit that sweet spot where dinner feels impressive without turning into a full production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the kind of dish that makes people think you spent way more time in the kitchen than you actually did. Perfectly seared scallops tucked into a rich, garlicky cream sauce with sun dried tomatoes and spinach, all done in one pan and ready before anyone starts asking what\u2019s for dinner.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32.jpg\" alt=\"Garlic Butter Creamy Tuscan Scallops in\u00a0a buttery cream sauce filled with garlic, spinach, sun dried tomatoes and parmesan cheese!\" class=\"wp-image-64873\" title=\"Creamy Tuscan Scallops #scallops #Tuscan #spinach #sundriedtomatoes\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-32-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-these-creamy-tuscan-scallops-so-good-and-worth-showing-off\" class=\"wp-block-heading\">What Makes These Creamy Tuscan Scallops So Good (And Worth Showing Off)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Restaurant level scallops without the stress<\/strong>: A hot pan, dry scallops, and the right timing give you that golden crust without overcooking the inside. No rubbery seafood here.<\/li>\n\n\n\n<li><strong>The sauce does the heavy lifting<\/strong>: The creamy base is rich but balanced, with garlic, parmesan, and sun dried tomatoes adding depth so it never tastes flat or boring.<\/li>\n\n\n\n<li><strong>Tuscan flavours that actually make sense with seafood<\/strong>: Spinach, tomatoes, and cream bring warmth without overpowering the delicate scallops. Everything complements instead of competing.<\/li>\n\n\n\n<li><strong>One pan, fast cook time<\/strong>: From start to finish, this Tuscan scallops recipe comes together quickly, making it weeknight doable but dinner party approved.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-creamy-tuscan-scallops\" class=\"wp-block-heading\">What Goes Into Creamy Tuscan Scallops<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of salted butter, garlic, onion, sun dried tomato, white wine, salt, heavy cream, scallops, baby spinach leaves, parmesan cheese, pepper, Italian herbs, fresh parsley\" class=\"wp-image-94659\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The scallops shine as the star of the recipe, while the creamy Tuscan sauce brings everything together with bold, irresistible flavors.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Scallops:<\/strong> Tender and buttery, they sear beautifully to create a golden crust while staying juicy inside.<\/li>\n\n\n\n<li><strong>Sun Dried Tomatoes:<\/strong> Packed with concentrated flavor, they add a sweet-tangy bite that balances the richness of the cream.<\/li>\n\n\n\n<li><strong>Baby Spinach:<\/strong> Fresh spinach wilts gently into the sauce, adding a pop of color and a light, earthy taste.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Freshly grated parmesan melts into the cream sauce, giving it a savory depth and luscious texture.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-smart-swaps\" class=\"wp-block-heading\">Optional Add Ins and Smart Swaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These add ins and swaps keep the spirit of Creamy Tuscan Scallops intact while giving you a little flexibility without messing with the magic.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Wine:<\/strong> Deglaze the pan with a splash of dry white wine before adding cream for extra depth.<\/li>\n\n\n\n<li><strong>Prawns Instead of Scallops:<\/strong> Works beautifully if scallops are hard to find or pricey. Just adjust cooking time.<\/li>\n\n\n\n<li><strong>Mushrooms:<\/strong> Saut\u00e9 sliced mushrooms after the garlic for an earthier twist that still feels very Tuscan.<\/li>\n\n\n\n<li><strong>Half and Half:<\/strong> A lighter option if you want creamy scallops without going all in on heavy cream.<\/li>\n\n\n\n<li>If you want it cheekier, tighter, or slightly more practical, I can tweak the intro tone in two seconds.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-creamy-tuscan-scallops\" class=\"wp-block-heading\">How To Make Creamy Tuscan Scallops<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1.jpg\" alt=\" Pat the scallops very dry with paper towels so they sear, not steam.\" class=\"wp-image-94662\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prep and Dry:<\/strong> Pat the scallops very dry with paper towels so they sear, not steam. Lightly season both sides with salt and pepper right before cooking.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2.jpg\" alt=\"Heat a large skillet over medium-high until hot and sizzling. Add a thin film of olive oil and swirl to coat the surface evenly.\" class=\"wp-image-94663\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Heat the Pan:<\/strong> Heat a large skillet over medium-high until hot and sizzling. Add a thin film of olive oil and swirl to coat the surface evenly.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3.jpg\" alt=\"Add scallops in a single layer without crowding. Sear 2 to 3 minutes until a golden crust forms\" class=\"wp-image-94664\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Sear the Scallops:<\/strong> Add scallops in a single layer without crowding. Sear 2 to 3 minutes until a golden crust forms, then flip and cook 2 minutes more.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4.jpg\" alt=\"Reduce heat to medium and melt the butter in the same pan.\" class=\"wp-image-94665\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Rest While You Sauce:<\/strong> Transfer seared scallops to a warm plate to catch their juices. Reduce heat to medium and melt the butter in the same pan.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5.jpg\" alt=\"Saut\u00e9 onion until soft, about 4 minutes; add garlic and cook 30 seconds until fragrant. Pour in white wine.\" class=\"wp-image-94666\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Aromatics and Deglaze:<\/strong> Saut\u00e9 onion until soft, about 4 minutes; add garlic and cook 30 seconds until fragrant. Pour in white wine, scrape browned bits, and reduce by half.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6.jpg\" alt=\"Stir in sun dried tomatoes and the reserved teaspoon of their oil; cook 1 to 2 minutes. Lower heat, add cream, and simmer gently.\" class=\"wp-image-94667\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Tomatoes and Cream:<\/strong> Stir in sun dried tomatoes and the reserved teaspoon of their oil; cook 1 to 2 minutes. Lower heat, add cream, and simmer gently; season to taste.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7.jpg\" alt=\"Add spinach and stir until just wilted. Sprinkle in parmesan and Italian herbs\" class=\"wp-image-94668\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Wilt and Enrich:<\/strong> Add spinach and stir until just wilted. Sprinkle in parmesan and Italian herbs; simmer 1 minute until the sauce thickens and turns silky.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8.jpg\" alt=\"Return scallops and any juices to the pan and toss gently to coat.\" class=\"wp-image-94669\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/CreamyTuscanScallops-Step8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Finish and Serve:<\/strong> Return scallops and any juices to the pan and toss gently to coat. Garnish with parsley and serve over pasta, rice, zoodles, or cauliflower mash.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For a cozy, Italian leaning spread, pair your Creamy Tuscan Scallops with <a href=\"https:\/\/cafedelites.com\/one-pot-orzo-primavera\/\">One Pot Orzo Primavera<\/a> for a light, veggie dotted pasta that mirrors the creamy, garlicky flavors without overpowering the scallops.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want something brighter and still low carb, go for <a href=\"https:\/\/cafedelites.com\/caprese-stuffed-garlic-butter-portobellos\/\">Easy Caprese Stuffed Portobellos<\/a>. The smoky caps and tangy tomato balsamic topping cut through rich, creamy scallops and add a fresh bite without feeling heavy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-from-someone-who-has-messed-this-up-before\" class=\"wp-block-heading\">Pro Tips From Someone Who Has Messed This Up Before<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dry scallops are non negotiable<\/strong>: Moisture is the enemy of a good sear. Pat them dry with paper towels before seasoning.<\/li>\n\n\n\n<li><strong>Do not overcrowd the pan<\/strong>: Give scallops space or they will steam instead of sear. Cook in batches if needed.<\/li>\n\n\n\n<li><strong>Watch the heat once the cream goes in<\/strong>: Keep it gentle so the sauce stays smooth and doesn\u2019t split.<\/li>\n\n\n\n<li><strong>Add scallops back at the very end<\/strong>: They only need a minute or two to warm through or they will overcook fast.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Use Frozen Scallops?<\/strong> <p class=\"schema-faq-answer\">Yes. Thaw overnight in the fridge, then pat very dry so they sear, not steam. Choose dry-packed sea scallops for the best crust and remove the small side muscle if attached.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756821999374\"><strong class=\"schema-faq-question\">What Can I Use Instead Of White Wine?<\/strong> <p class=\"schema-faq-answer\">Use low-sodium chicken broth with a teaspoon of lemon juice or a splash of white wine vinegar. Deglaze the pan and scrape up the browned bits for flavor.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756822000407\"><strong class=\"schema-faq-question\">How Do I Keep The Sauce From Splitting?<\/strong> <p class=\"schema-faq-answer\">Lower the heat before adding cream, simmer gently, and add parmesan off the heat in small handfuls. Avoid boiling and whisk in a spoon of reserved sun-dried tomato oil for a silky finish.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42.jpg\" alt=\"Scallops with a fork \" class=\"wp-image-64874\" title=\"Creamy Tuscan Scallops | cafedelites.com #cafedelites\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-42-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-64896\" class=\"wprm-recipe-container\" data-recipe-id=\"64896\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/12\/Creamy-Tuscan-Scallops-IMAGE-28-300x300.jpg\" class=\"attachment-300x300 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.98<\/span> from <span class=\"wprm-recipe-rating-count\">37<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Creamy Garlic Butter Tuscan Scallops<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-64896 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"64896\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creamy Garlic Butter Tuscan Scallops coated in a light and creamy sauce filled with garlic, sun dried tomatoes and spinach! Packed with incredible flavours!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/64872\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788561914\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" 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wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"64896\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-64896 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"64896\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"64896\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-64896-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"64896\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"64896\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"64896\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;28&#032;oz&#032;scallops\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">28<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">scallops<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;salted butter\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic&#032;finely diced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;yellow onion&#032;small, diced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">small, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;white wine&#032;optional\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white wine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&#032;oz&#032;sun dried tomato strips&#032;in oil, drained, reserve 1 teaspoon of the jarred oil for cooking\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sun dried tomato strips<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">in oil, drained, reserve 1 teaspoon of the jarred oil for cooking<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 3\/4&#032;cups&#032;heavy cream&#032;or half and half, SEE NOTES\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or half and half, SEE NOTES<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to taste\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;pepper&#032;to taste\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;cups&#032;baby spinach leaves&#032;washed\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;parmesan cheese&#032;fresh grated\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;dried Italian herbs\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried Italian herbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;fresh parsley&#032;chopped\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-64896-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-64896-instructions-container wprm-block-text-normal\" data-recipe=\"64896\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-64896-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Thoroughly pat scallops dry with paper towels.<\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.<\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Melt butter in the pan. Saut\u00e9 onion until soft (about 4 minutes). Add in the garlic and saut\u00e9 until frangrant (30 seconds). Pour in the white wine (if using), and allow to reduce to half, while scraping any bits off of the bottom of the pan. Add the sun dried tomatoes and cook for 1-2 minutes to release their flavours.<\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Reduce heat to low-medium heat, add the heavy cream (or half and half) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.<\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce. <\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir in herbs through; take pan off the heat and add the scallops with their juices into the pan. Mix through slightly before serving.<\/span><\/div><\/li><li id=\"wprm-recipe-64896-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve over pasta, rice, zoodles, caulfilower mash, cauliflower rice or steamed veg.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-64896-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Half and half<\/strong> is an American product, made from equal parts light cream and milk. Feel free to use half light cream and half 2% milk (or full fat if not worried about calories and fat counts), in place of half and half. Alternatively, use light cream or reduced fat cream.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>If serving with pasta:<\/strong> add in pasta cooked al dente along with 1\/4 cup of reserved pasta water into the pan of scallops once they are cooked. Gently mix through the sauce until combined. Serve immediately.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-64896-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">714<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">189<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.177<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.291<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.477<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">301<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some nights call for something a little extra. Not white tablecloth extra, but silky sauce, golden scallops, and a pan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":64886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-08-17T03:26:14","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,1165,406],"tags":[1219,883,777,707,4592,278,1490],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Tuscan Scallops - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Creamy Tuscan Scallops are oh so rich and creamy. 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