{"id":59261,"date":"2018-12-06T19:38:55","date_gmt":"2018-12-06T08:38:55","guid":{"rendered":"https:\/\/cafedelites.com\/?p=59261"},"modified":"2026-01-16T07:49:33","modified_gmt":"2026-01-16T12:49:33","slug":"cheesy-garlic-roasted-brussels-sprouts","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/cheesy-garlic-roasted-brussels-sprouts\/","title":{"rendered":"Cheesy Brussels Sprouts"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">I did not used to get fussed about brussels sprouts. Then one night I decided to stop pretending I was too cool for vegetables and loaded them up with garlic, olive oil, salt and cheese. The result was so good that everyone at the table forgot they were eating greens and started making pleased noises instead.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">These <strong>Cheesy Brussels Sprouts<\/strong> bake up crispy on the outside, tender on the inside, and deeply savoury with every bite. The cheese melts and browns just right, turning what could have been a boring side into something people ask for again and again. If you ever thought brussels sprouts were boring, this is your redemption dish.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5.jpg\" alt=\"Cheesy Garlic Roasted Brussels Sprouts Recipe caramelized and topped with melted mozzarella cheese! \" class=\"wp-image-59266\" title=\"Garlic Roasted Brussels Sprouts with cheese | cafedelites.com\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5.jpg 1500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-5-1024x1536.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-why-these-brussels-sprouts-are-worth-making\">Why These Brussels Sprouts Are Worth Making<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>Cheesy Brussels Sprouts<\/strong> recipe works because it does not try to hide the veggie. The sprouts get a proper roast so they are caramelised and nutty, and the cheese adds richness that makes them feel indulgent without being heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">People love brussel sprouts with cheese because the crispy edges and gooey topping create a satisfying contrast of texture. It is warm, flavorful, and perfect next to roasted meat, chicken, or even on its own with a fork in each hand.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-let-s-talk-ingredients\">Let\u2019s Talk Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients-1024x683.png\" alt=\"Labeled flatlay photo of ingredients for Cheesy Brussels Sprouts. A large bowl of halved Brussels sprouts is surrounded by smaller bowls containing olive oil, butter, minced garlic, shredded cheese, salt, and cracked black pepper.\" class=\"wp-image-87761\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients-1024x683.png 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients-300x200.png 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients-150x100.png 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients-768x512.png 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients-400x267.png 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-Labeled-Ingredients.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe keeps the list tight so every ingredient earns its place. You will be shocked at how much flavour comes from such simple things.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brussels Sprouts:<\/strong> Fresh, firm sprouts that are halved cook up crisp and nutty instead of soggy.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> Helps the sprouts get golden and caramelised in the oven.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Fresh garlic brings garlicky warmth that pairs wonderfully with cheese.<\/li>\n\n\n\n<li><strong>Salt And Pepper:<\/strong> Simple seasoning that highlights the natural sweetness of the sprouts.<\/li>\n\n\n\n<li><strong>Cheese:<\/strong> Choose melty, flavourful cheese so every bite has rich, gooey satisfaction.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for full list of ingredients with measurements<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-want-to-dress-them-up-even-more\">Want To Dress Them Up Even More?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These add ins and twists take a great side and make it even more crowd pleasing. Pick and choose according to your mood.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Parmesan Or Pecorino:<\/strong> Adds salty richness and a golden finish on top.<\/li>\n\n\n\n<li><strong>Breadcrumbs:<\/strong> Toasted on top for extra crunchy texture that pairs beautifully with the cheese.<\/li>\n\n\n\n<li><strong>Bacon Bits Or Pancetta:<\/strong> A little savoury meat makes these feel like a full on comfort side.<\/li>\n\n\n\n<li><strong>Lemon Zest Or Juice:<\/strong> Brings brightness and cuts through the richness in a very welcome way.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-cheesy-brussel-sprouts\">How To Make Cheesy Brussel Sprouts<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1-1024x683.jpg\" alt=\"\" class=\"wp-image-91335\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Preheat And Prep<\/strong>: Preheat your oven to 425\u00b0F (220\u00b0C) and lightly grease a baking sheet with nonstick spray to prevent sticking.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2-1024x683.jpg\" alt=\"\" class=\"wp-image-91336\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Heat The Oil<\/strong>: In a large pan, heat olive oil over medium-high heat until hot. Add the Brussels sprouts and season with salt and pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3-1024x683.jpg\" alt=\"\" class=\"wp-image-91337\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Sear The Sprouts<\/strong>: Shake the pan to arrange the sprouts cut side down in a single layer. Let them cook undisturbed for 6 to 8 minutes, until golden.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4-1024x683.jpg\" alt=\"\" class=\"wp-image-91339\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Butter And Garlic<\/strong>: Melt the butter in the pan and stir it through the sprouts. Add the garlic and saut\u00e9 for about 30 seconds until fragrant.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5-1024x683.jpg\" alt=\"\" class=\"wp-image-91340\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Roast In The Oven<\/strong>: Transfer the sprouts to your prepared baking sheet and spread them out evenly. Roast for 8 to 10 minutes until just fork tender.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6-1024x683.jpg\" alt=\"\" class=\"wp-image-91342\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/CheesyBrusselSprouts-Step6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Broil With Cheese<\/strong>: Top the sprouts with shredded mozzarella. Broil for 4 to 5 minutes until the cheese is melted. Adjust seasoning if needed and serve hot.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cheesy Brussels Sprouts pair well with sides that balance their rich, cheesy flavor.&nbsp;<a class=\"\" href=\"https:\/\/cafedelites.com\/garlic-green-beans\/\">Garlic Green Beans with Parmesan<\/a>&nbsp;add a crisp, savory contrast, while&nbsp;<a href=\"https:\/\/cafedelites.com\/easy-creamed-spinach\/\">Easy Creamed Spinach<\/a>&nbsp;brings extra comfort with its smooth garlic-Parmesan sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a heartier option, serve them with&nbsp;<a class=\"\" href=\"https:\/\/cafedelites.com\/black-beans-rice-recipe\/\">Black Beans &amp; Rice<\/a>. The smoky, citrusy flavors in the beans and rice cut through the richness beautifully\u2014or add a playful kick to your plate with my&nbsp;<a href=\"https:\/\/cafedelites.com\/bang-bang-shrimp\/\">Bang Bang Shrimp<\/a>&nbsp;for a sweet, spicy twist that keeps things exciting.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-that-make-these-better-every-time\">Tips That Make These Better Every Time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trim the sprouts well and slice them in half so they cook evenly and crisp up beautifully.<\/li>\n\n\n\n<li>Pat them dry after rinsing. Any surface moisture will steam them and prevent browning.<\/li>\n\n\n\n<li>Spread them out on the baking tray so they are not crowded. Crowding traps steam and leads to limp sprouts.<\/li>\n\n\n\n<li>Add the cheese near the end of roasting so it melts and browns without burning.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Oven Roast This Without Saut\u00e9ing First?<\/strong> <p class=\"schema-faq-answer\">Yes, you can skip the stovetop step and oven roast the Brussels sprouts entirely.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750649038574\"><strong class=\"schema-faq-question\">Is This Recipe Keto Friendly?<\/strong> <p class=\"schema-faq-answer\">Yes, this recipe is naturally low in carbs and keto approved. It\u2019s a great option if you\u2019re looking for a flavorful, satisfying keto side dish.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750649039495\"><strong class=\"schema-faq-question\">What Type Of Cheese Is Best For This Recipe?<\/strong> <p class=\"schema-faq-answer\">Mozzarella melts beautifully and gives a gooey, stretchy texture. You can also use provolone or a mix of mozzarella and parmesan for extra flavor. Avoid cheeses that don\u2019t melt well like feta or crumbly goat cheese.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6.jpg\" alt=\"Top view image of Cheesy Garlic Roasted Brussels Sprouts Recipe caramelized and topped with melted mozzarella cheese!\" class=\"wp-image-59267\" title=\"Brussels Sprouts taste good | cafedelites.com\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6.jpg 1500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Cheesy-Brussels-Sprouts-IMAGE-6-1024x1536.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-59289\" class=\"wprm-recipe-container\" data-recipe-id=\"59289\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" 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out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.86<\/span> from <span class=\"wprm-recipe-rating-count\">7<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Cheesy Garlic Brussels Sprouts<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59289 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"59289\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">&#8211; 6 serves<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Cheesy Garlic Brussels Sprouts with melted mozzarella or provolone cheese is the best side dish to any meal! Low Carb, Keto AND the perfect way to get your veggies in! Even non-sprouts fans LOVE this recipe! Tastes so amazing that the whole family will get behind this one.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/59261\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788557712\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" 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aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"59289\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-59289-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"59289\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"59289\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"59289\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;24&#032;oz&#032;brussels sprouts&#032;trimmed and cut in half lengthways\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">24<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brussels sprouts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trimmed and cut in half lengthways<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2-3&#032;tablespoons&#032;olive oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;unsalted butter\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;cloves&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;teaspoon&#032;salt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;teaspoon&#032;cracked pepper\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;cups&#032;shredded mozzarella cheese&#032;or provolone\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shredded mozzarella cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or provolone<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-59289-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-59289-instructions-container wprm-block-text-normal\" data-recipe=\"59289\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59289-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 425\u00b0F (220\u00b0C). Lightly grease a baking sheet with nonstick cooking oil spray.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-59289-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat oil in pan over medium-high heat until hot. Add sprouts, season with salt and pepper.  Once hot, add your brussels sprouts and shake pan so sprouts land cut side down in a single layer. Let them cook, undisturbed, until slightly charred and caramelized (about 6-8 minutes).<\/span><\/div><\/li><li id=\"wprm-recipe-59289-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Melt the butter in the pan. Stir the butter through the sprouts, then add the garlic and saut\u00e9 until fragrant (about 30 seconds), stirring through the sprouts.<\/span><\/div><\/li><li id=\"wprm-recipe-59289-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Transfer sprouts to the prepared baking sheet  in a single layer. Bake for 8-10 minutes, or until just fork tender.<\/span><\/div><\/li><li id=\"wprm-recipe-59289-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).<\/span><\/div><\/li><li id=\"wprm-recipe-59289-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Adjust salt and pepper, if needed. Serve immediately.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-59289-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>FOR OVEN ONLY METHOD:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ol class=\"wprm-recipe-instructions\">\n<li style=\"list-style-type: none\">\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<span style=\"display: block;\">Preheat oven to 425\u00b0F (220\u00b0C). Lightly grease a baking sheet with nonstick cooking oil spray.\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<span style=\"display: block;\">Arrange sprouts on baking sheet in a single layer. Set aside.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<span style=\"display: block;\">In a small bowl mix together olive oil, melted butter, garlic, salt and pepper. Drizzle the oil\/butter mixture over the brussels sprouts and toss to evenly coat.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<span style=\"display: block;\">Bake for 20-25 minutes until vibrant and just fork tender.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">\n<span style=\"display: block;\">Remove from oven and top with the cheese. Return to oven and broil (or grill) until the cheese melts and becomes golden (about 4-5 minutes).\u00a0Adjust salt and pepper, if needed. Serve immediately.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-59289-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">318<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">744<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">715<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.742<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">146<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">294<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div>&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I did not used to get fussed about brussels sprouts. Then one night I decided to stop pretending I was&hellip;<\/p>\n","protected":false},"author":1,"featured_media":59266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"2025-08-14T22:34:49","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1165,1086,1172],"tags":[1455,69,777,217,6813],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cheesy Brussels Sprouts - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Cheesy Garlic Roasted Brussels Sprouts with melted mozzarella cheese is the best side dish or main meal! Low Carb, Keto AND tastes incredible!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/cheesy-garlic-roasted-brussels-sprouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Brussels Sprouts\" \/>\n<meta property=\"og:description\" content=\"Cheesy Garlic Roasted Brussels Sprouts with melted mozzarella cheese is the best side dish or main meal! 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