{"id":59156,"date":"2020-02-02T03:33:10","date_gmt":"2020-02-01T17:33:10","guid":{"rendered":"https:\/\/cafedelites.com\/?p=59156"},"modified":"2026-02-18T22:52:32","modified_gmt":"2026-02-19T03:52:32","slug":"crispy-chicken-tenders","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/","title":{"rendered":"Lemon Garlic Parmesan Chicken Tenders"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Crispy baked <strong>Lemon Garlic Parmesan Chicken Tenders<\/strong> soaked in bright lemon and punchy garlic flavours, then coated in a golden parmesan Panko crumb that delivers serious crunch. No flour needed, no deep frying required, just juicy chicken tenders baked until perfectly golden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These succulent, oven fried chicken tenders are the kind everyone reaches for first. Dip them into honey mustard sauce and watch them disappear. They are loved by kids and adults alike and make the perfect finger food for weeknights, parties, or casual entertaining. No mess, no fuss, just an irresistible golden crumb and tender, juicy chicken inside.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18.jpg\" alt=\"Chicken Tenders in lemon garlic flavors and a golden parmesan Panko crumb! With honey mustard sauce\" class=\"wp-image-59252\" title=\"Chicken Tenders in lemon garlic flavours | cafedelites.com\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18.jpg 1500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Recipe-IMAGE-18-1024x1536.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-so-good\" class=\"wp-block-heading\">What Makes This Recipe So Good<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soaked In Lemon Garlic Flavour:<\/strong> The chicken tenders are infused before coating, so every bite of these Lemon Garlic Parmesan Chicken Tenders is juicy, bright, and properly seasoned inside and out.<\/li>\n\n\n\n<li><strong>Golden Parmesan Panko Crunch:<\/strong> The parmesan melts into the crumbs while the Panko creates that addictive crisp texture, giving you truly crispy chicken tenders straight from the oven.<\/li>\n\n\n\n<li><strong>No Flour, No Deep Frying:<\/strong> This chicken tenders recipe skips the heavy dredging and frying, making it lighter, less messy, and much easier to pull together on busy nights.<\/li>\n\n\n\n<li><strong>Juicy On The Inside, Crisp On The Outside:<\/strong> High heat baking locks in moisture while creating a beautifully golden crust, delivering everything you want from homemade chicken tenders.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-you-ll-need-to-make-these-chicken-tenders\" class=\"wp-block-heading\">Ingredients You\u2019ll Need To Make These Chicken Tenders<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of lemon juice, pepper, salt, olive oil oil, egg, garlic, fresh parsley, panko breadcrumbs, regular bread crumbs, chicken tenders, parmesan cheese, onion and garlic powder ,mild paprika \" class=\"wp-image-128036\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These Lemon Garlic Parmesan Chicken Tenders use simple pantry staples, but each one plays an important role in creating juicy chicken tenders.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Tenders:<\/strong> Naturally tender and quick cooking, they stay juicy inside while the coating turns golden and crisp, giving you perfectly cooked chicken tenders every time.<\/li>\n\n\n\n<li><strong>Panko Breadcrumbs:<\/strong> The key to crispy chicken tenders in the oven. Panko creates a light, airy crunch that regular breadcrumbs alone cannot achieve.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Freshly grated parmesan melts into the crumb mixture, adding savoury depth and helping create that golden, flavour packed crust.<\/li>\n\n\n\n<li><strong>Lemon Juice And Garlic:<\/strong> This flavour duo infuses the chicken before baking, keeping the meat juicy while adding bright, punchy character that sets these Lemon Garlic Parmesan Chicken Tenders apart.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\" id=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-add-ins-and-substitutions\" class=\"wp-block-heading\">Add-Ins And Substitutions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chilli Flakes:<\/strong> Add a pinch to the crumb mixture if you like a gentle kick of heat running through your Lemon Garlic Parmesan Chicken Tenders.<\/li>\n\n\n\n<li><strong>Italian Seasoning:<\/strong> A small sprinkle adds herby depth and makes this chicken tenders recipe feel even more flavour packed.<\/li>\n\n\n\n<li><strong>Lime Instead Of Lemon:<\/strong> Swap the lemon juice for fresh lime if that is what you have on hand. It still keeps the chicken tenders bright and juicy.<\/li>\n\n\n\n<li><strong>Gluten Free Breadcrumbs:<\/strong> Use gluten free Panko and crumbs to make crispy chicken tenders without compromising on crunch.<\/li>\n\n\n\n<li><strong>Extra Parmesan:<\/strong> Add an extra tablespoon to the crumb mixture for a deeper savoury crust and more golden colour.<\/li>\n\n\n\n<li><strong>Greek Yoghurt Dip:<\/strong> Serve with a quick yoghurt, garlic, and lemon dip if you want a lighter alternative to honey mustard while keeping the flavours balanced.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-chicken-tenders\" class=\"wp-block-heading\">How To Make Chicken Tenders<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1.jpg\" alt=\"Preheat oven to 400\u00b0F 200\u00b0C and lightly grease a baking tray with cooking spray\" class=\"wp-image-128044\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Preheat The Oven:<\/strong> Preheat oven to 400\u00b0F 200\u00b0C and lightly grease a baking tray with cooking spray or a thin coating of oil. Set aside.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2.jpg\" alt=\"In a bowl, whisk the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper\" class=\"wp-image-128045\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make Lemon Garlic Base:<\/strong> In a bowl, whisk the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper until well combined.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3.jpg\" alt=\"Add chicken tenders to the egg mixture and turn to coat evenly\" class=\"wp-image-128046\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Coat Chicken:<\/strong> Add chicken tenders to the egg mixture and turn to coat evenly, letting them sit for 5 minutes to absorb the flavour.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4.jpg\" alt=\"For deeper flavour, cover and refrigerate the coated chicken for 30 minutes to 1 hour \" class=\"wp-image-128047\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Optional Marinate:<\/strong> For deeper flavour, cover and refrigerate the coated chicken for 30 minutes to 1 hour if time allows.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5.jpg\" alt=\"In a bowl, combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic and onion powder, and parmesan cheese.\" class=\"wp-image-128048\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prepare Crumb Mixture:<\/strong> In a bowl, combine Panko breadcrumbs, regular breadcrumbs, paprika, garlic and  onion powder, and parmesan cheese.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6.jpg\" alt=\"Remove each tender from the egg mixture and press them firmly into the breadcrumb mixture\" class=\"wp-image-128049\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Dredge And Press:<\/strong> Remove each tender from the egg mixture and press them firmly into the breadcrumb mixture, coating all sides evenly.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7.jpg\" alt=\"Place the coated tenders on the prepared baking tray\" class=\"wp-image-128050\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Arrange And Spray:<\/strong> Place the coated tenders on the prepared baking tray in a single layer and lightly spray the tops with cooking oil.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8.jpg\" alt=\"Bake for 10 minutes, flip, then bake another 5 to 10 minutes until cooked through\" class=\"wp-image-128051\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/ChickenTendersLemonGarlicParmesan-Step8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Bake Until Golden:<\/strong> Bake for 10 minutes, flip, then bake another 5 to 10 minutes until cooked through, broiling for the last 2 to 3 minutes for extra crispiness.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These Lemon Garlic Parmesan Chicken Tenders pair perfectly with sides that balance their crispy coating and bright flavour. Try serving them with <a href=\"https:\/\/cafedelites.com\/roasted-mushrooms\/\">Roasted Mushrooms<\/a> for a savoury, earthy contrast, <a href=\"https:\/\/cafedelites.com\/creamy-garlic-butter-salmon\/\">Garlic Butter Salmon<\/a> style garlic green veggies for a fresh and simple side.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-chicken-tenders-secrets-you-ll-be-glad-you-knew\" class=\"wp-block-heading\">Chicken Tenders Secrets You\u2019ll Be Glad You Knew<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Let the coated chicken tenders rest on the tray for 5 minutes before baking so the crumb sticks properly and does not slide off in the oven.<\/li>\n\n\n\n<li>Use a wire rack set over your baking tray if you have one. It allows hot air to circulate underneath and helps create evenly crispy chicken tenders on all sides.<\/li>\n\n\n\n<li>Lightly spray the tops with oil, but do not drench them. A fine mist is enough to help the parmesan and Panko turn golden without making the coating greasy.<\/li>\n\n\n\n<li>Do not overcrowd the tray. Leave space between each piece so they roast instead of steam, which keeps this chicken tenders recipe beautifully crisp.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">How Do I Keep The Chicken Tenders Crispy?<\/strong> <p class=\"schema-faq-answer\">Bake them on a wire rack if possible and avoid stacking after cooking. If reheating, use the oven or air fryer instead of the microwave to bring back that crispy chicken tenders texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771400401426\"><strong class=\"schema-faq-question\">Can I Air Fry Them?<\/strong> <p class=\"schema-faq-answer\">Absolutely. Cook at 200\u00b0C for about 10 to 12 minutes, flipping halfway through, until golden and cooked through. You will still get beautifully crispy chicken tenders with less oil.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1771400402666\"><strong class=\"schema-faq-question\">What Sauce Goes Best With These?<\/strong> <p class=\"schema-faq-answer\">Honey mustard is a classic pairing, but garlic aioli, ranch, or even a simple squeeze of fresh lemon all complement Lemon Garlic Parmesan Chicken Tenders beautifully.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE.jpg\" alt=\"Chicken Tenders on a baking pan with garlic, lemon and parmesan breading.\" class=\"wp-image-59225\" title=\"Crispy Oven Fried Baked Chicken Tenders | cafedelites.com\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE.jpg 1500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-Baked-IMAGE-1024x1536.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 id=\"h-watch-me-make-these-on-video\" class=\"wp-block-heading\">Watch Me Make These On Video<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-59203\" class=\"wprm-recipe-container\" data-recipe-id=\"59203\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-IMAGE-84-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Chicken Tenders dipped in honey mustard sauce.\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-IMAGE-84-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-IMAGE-84-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/12\/Chicken-Tenders-IMAGE-84-200x200.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"59203\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"59203\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcafedelites.com%2Fcrispy-chicken-tenders%2F&amp;media=https%3A%2F%2Fcafedelites.com%2Fwp-content%2Fuploads%2F2018%2F12%2FChicken-Tenders-IMAGE-84.jpg&amp;description=Crispy+Chicken+Tenders&amp;is_video=false\" target=\"_blank\" 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.98<\/span> from <span class=\"wprm-recipe-rating-count\">45<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Crispy Chicken Tenders<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-59203 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"59203\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/59156\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788561843\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" 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wprm-recipe-59203-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"59203\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-59203 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"59203\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"59203\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-59203-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"59203\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"59203\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"59203\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;egg&#032;large\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;olive oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;lemon juice&#032;or juice of 1\/2 a lemon\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or juice of 1\/2 a lemon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;fresh parsley&#032;chopped \"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;garlic&#032;minced \"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;teaspoon&#032;salt&#032;to season\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;teaspoon&#032;cracked pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;28&#032;ounces&#032;chicken tenders\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">28<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken tenders<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;Panko breadcrumbs\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Panko breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;regular breadcrumbs&#032;garlic, herb or Italian seasoned for extra flavour\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">regular breadcrumbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">garlic, herb or Italian seasoned for extra flavour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;mild paprika&#032;or sweet, smoky, spicy\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mild paprika<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or sweet, smoky, spicy<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;garlic powder\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;onion powder\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;parmesan cheese&#032;fresh grated \"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh grated <\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-59203-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-59203-instructions-container wprm-block-text-normal\" data-recipe=\"59203\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-59203-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 400\u00b0F (200\u00b0C). Lightly grease a baking tray \/ sheet with cooking oil spray, or a light coating of oil. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-59203-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-59203-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture.&nbsp;<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"><b><i>OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*<\/i><\/b><\/span><\/div><\/li><li id=\"wprm-recipe-59203-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.<\/span><\/div><\/li><li id=\"wprm-recipe-59203-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Dredge the egg coated chicken in the breadcrumb\/parmesan mixture, lightly pressing to evenly coat.<\/div><\/li><li id=\"wprm-recipe-59203-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Arrange tenders on the baking sheet \/ tray and lightly spray with cooking oil spray.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-59203-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-59203-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Chicken tenders develop a deeper flavour when marinated in the egg mixture. If you don&#8217;t have time, you can skip this step.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<h3>HONEY MUSTARD SAUCE<\/h3>\n<ul>\n<li>1\/2 cup of a whole egg mayo<\/li>\n<li>1\/4 cup Dijon mustard<\/li>\n<li>1\/4 cup of honey<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">MIX WELL.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">OPTIONAL: Season with a pinch of salt and flavour with 1\/2 to 1 teaspoon of white vinegar.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-59203-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">449<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">992<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">850<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">500<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div>&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Crispy baked Lemon Garlic Parmesan Chicken Tenders soaked in bright lemon and punchy garlic flavours, then coated in a golden&hellip;<\/p>\n","protected":false},"author":1,"featured_media":59192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-18T22:52:32","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1310,405,341],"tags":[12,76,7513,777,859,235,3983,833],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lemon Garlic 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-tenders\\\/#faq-question-1733457286629\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-tenders\\\/#faq-question-1733457286629\",\"name\":\"How Do I Keep The Chicken Tenders Crispy?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bake them on a wire rack if possible and avoid stacking after cooking. 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/#faq-question-1733457286629","name":"How Do I Keep The Chicken Tenders Crispy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Bake them on a wire rack if possible and avoid stacking after cooking. If reheating, use the oven or air fryer instead of the microwave to bring back that crispy chicken tenders texture.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/#faq-question-1771400401426","position":2,"url":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/#faq-question-1771400401426","name":"Can I Air Fry Them?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely. Cook at 200\u00b0C for about 10 to 12 minutes, flipping halfway through, until golden and cooked through. You will still get beautifully crispy chicken tenders with less oil.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/#faq-question-1771400402666","position":3,"url":"https:\/\/cafedelites.com\/crispy-chicken-tenders\/#faq-question-1771400402666","name":"What Sauce Goes Best With These?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Honey mustard is a classic pairing, but garlic aioli, ranch, or even a simple squeeze of fresh lemon all complement Lemon Garlic Parmesan Chicken Tenders beautifully.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/59156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=59156"}],"version-history":[{"count":10,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/59156\/revisions"}],"predecessor-version":[{"id":128882,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/59156\/revisions\/128882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/59192"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=59156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=59156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=59156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}