{"id":57708,"date":"2019-11-25T05:23:20","date_gmt":"2019-11-24T19:23:20","guid":{"rendered":"https:\/\/cafedelites.com\/?p=57708"},"modified":"2026-08-21T00:49:20","modified_gmt":"2026-08-21T04:49:20","slug":"mashed-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/mashed-sweet-potatoes\/","title":{"rendered":"Mashed Sweet Potatoes (Savory Recipe)"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Mashed Sweet Potatoes<\/strong> are creamy, savory, and incredibly easy to make. Butter, garlic, sour cream, and a touch of Parmesan take this mashed sweet potato recipe to the next level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These healthy mashed sweet potatoes are smooth, flavorful, and perfect for any meal. Watch the video below or follow the step-by-step guide in this post to see how to make mashed sweet potatoes at home.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7.jpg\" alt=\"Mashed Sweet Potatoes in a pan topped with butter pieces\" class=\"wp-image-64604\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Roasted-IMAGE-7-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-why-people-love-these-mashed-sweet-potatoes\" class=\"wp-block-heading\">Why People Love These Mashed Sweet Potatoes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There is something quietly impressive about this Mashed Sweet Potatoes that works just as well on a Tuesday night as it does on a holiday table.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Creamy without being heavy:<\/strong> Sweet potatoes naturally mash smooth, so you get that lush, spoonable texture without loading it up with cream.<\/li>\n\n\n\n<li><strong>Sweet but still savoury:<\/strong> The seasoning is balanced so the natural sweetness shines without tipping into dessert territory (just like our <a href=\"https:\/\/cafedelites.com\/watermelon-feta-salad\/\" data-type=\"link\" data-id=\"https:\/\/cafedelites.com\/watermelon-feta-salad\/\">Watermelon Feta salad<\/a>).<\/li>\n\n\n\n<li><strong>Easy to adjust for any table:<\/strong> This mashed sweet potato recipe can be dressed up or kept simple, making it flexible for weeknights, gatherings, or picky eaters.<\/li>\n\n\n\n<li><strong>Comfort food you feel good serving:<\/strong> These healthy mashed sweet potatoes feel indulgent but are still packed with goodness, which is always a win.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-mashed-sweet-potatoes\" class=\"wp-block-heading\">What Goes Into Mashed Sweet Potatoes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients-1024x683.png\" alt=\"A labeled flatlay photo of ingredients for mashed sweet potatoes arranged on a neutral surface. Visible are whole sweet potatoes, peeled garlic in a bowl, cubed butter, sour cream, milk, parsley leaves, shredded cheese, garlic powder, and salt. \" class=\"wp-image-88619\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients-1024x683.png 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients-300x200.png 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients-150x100.png 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients-768x512.png 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients-400x267.png 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Mashed-Sweet-Potatoes-Labeled-Ingredients.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This mashed sweet potato recipe keeps things simple while packing in rich, savory flavor. A few key ingredients come together to create a creamy, irresistible side dish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweet Potatoes:<\/strong> Naturally sweet and velvety, they\u2019re the perfect base for a flavorful mash.<br><strong>Unsalted Butter:<\/strong> Adds a rich, buttery flavor without overpowering the sweetness.<br><strong>Sour Cream:<\/strong> The secret to ultra-creamy, slightly tangy mashed sweet potatoes.<br><strong>Parmesan Cheese:<\/strong> Optional, but adds a salty, nutty depth that enhances the savory profile.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-substitutions-make-them-your-own\" class=\"wp-block-heading\">Optional Add-Ins And Substitutions (Make Them Your Own)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This is where you can tweak things depending on what is in your fridge or who you are feeding. None of these are essential, but each one adds something different without overpowering the base flavour.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greek Yogurt:<\/strong> A spoon or two adds extra creaminess with a gentle tang, great if you want a lighter feel without sacrificing texture.<\/li>\n\n\n\n<li><strong>Maple Syrup:<\/strong> Just a drizzle enhances the natural sweetness and works especially well for holiday meals or roasted meats.<\/li>\n\n\n\n<li><strong>Garlic Powder:<\/strong> Adds subtle savoury depth without turning the mash into full-on garlic potatoes.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> A smooth, dairy-free swap for butter that keeps the mash rich and glossy.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-mashed-sweet-potatoes\" class=\"wp-block-heading\">How To Make Mashed Sweet Potatoes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1.jpg\" alt=\"cut and peel the sweet potatoes into 2-inch cubes and boil\" class=\"wp-image-90420\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Peel and cut sweet potatoes<\/strong> into 2-inch cubes, place in a large pot, cover with water, and season with 3 teaspoons salt. Boil, then simmer until fork tender.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2.jpg\" alt=\"drain the potatoes and add butter, sour cream, garlic, salt and parmesan cheese\" class=\"wp-image-90423\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Drain the potatoes<\/strong> and return them to the pot. Add butter, sour cream, garlic, the remaining teaspoon of salt, and Parmesan cheese.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3.jpg\" alt=\"Mash everything using a potato masher until smooth. Add milk if you want a creamier texture.\" class=\"wp-image-90425\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Mash everything<\/strong> using a potato masher until smooth. Add milk if you want a creamier texture.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4.jpg\" alt=\"Garnish with fresh parsley, and serve warm.\" class=\"wp-image-90428\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/MashedSweetPotatoes-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Transfer to a serving bowl<\/strong>, garnish with fresh parsley, and serve warm.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These Mashed Sweet Potatoes pair beautifully with hearty, comforting mains. For a show-stopping holiday meal, try them alongside my <a href=\"https:\/\/cafedelites.com\/pork-loin-recipe\/\">Juicy Oven-Roasted Pork Loin<\/a>, with its savory, garlicky crust, or a <a href=\"https:\/\/cafedelites.com\/slow-cooked-balsamic-pot-roast\/\">Tender Pot Roast<\/a>, where the rich, slow-cooked beef and pan juices soak deliciously into the mash.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faqs\">Recipe FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Are Sweet Potatoes Healthy For You?<\/strong> <p class=\"schema-faq-answer\">Yes! Sweet potatoes are packed with fiber, vitamins B and C, calcium, iron, selenium, and beta-carotene. They\u2019re also low on the glycemic index, which helps keep blood sugar levels stable and keeps you feeling full longer.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1751507696044\"><strong class=\"schema-faq-question\">How Long Do You Boil Sweet Potatoes?<\/strong> <p class=\"schema-faq-answer\">Boil sweet potatoes for about 15 to 20 minutes, or until fork tender. Just poke one with a fork\u2014if it slides in easily, they\u2019re ready to mash. It\u2019s quicker than roasting and perfect when you\u2019re short on time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1751507697182\"><strong class=\"schema-faq-question\">Do You Need To Peel Sweet Potatoes For Mashing?<\/strong> <p class=\"schema-faq-answer\">It\u2019s up to you. The skins are edible and soften while cooking, but for a smoother, creamier mash like this recipe, it\u2019s best to peel them first.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 id=\"h-mashed-sweet-potatoes-on-video\" class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Mashed Sweet Potatoes On Video<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recipe: Creamy Mashed Sweet Potatoes \u2013 Dreamy, Melt-in-Your-Mouth Side\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/dwT-V3MW610?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-57720\" class=\"wprm-recipe-container\" data-recipe-id=\"57720\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Mashed-Sweet-Potatoes-IMAGE-35-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Mashed Sweet Potatoes in a pan\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Mashed-Sweet-Potatoes-IMAGE-35-300x300.jpg 300w, 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Mashed Sweet Potatoes<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57720 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"57720\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">&#8211; 8 people (as a side dish)<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/57708\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788563294\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" 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class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/57708\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/mashed-sweet-potatoes\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-57720-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-57720-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"57720\" data-servings=\"6\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-57720 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"57720\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"57720\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-57720-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"57720\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"57720\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"57720\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;pounds&#032;sweet potatoes\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;teaspoons&#032;salt&#032;divided\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;garlic powder\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;unsalted butter\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;sour cream&#032;(reduced fat)\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sour cream<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(reduced fat)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cloves&#032;garlic\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;parmesan cheese&#032;fresh shredded, optional\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh shredded, optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;milk&#032;if desired\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">if desired<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;fresh parsley&#032;chopped, optional to garnish\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped, optional to garnish<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-57720-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-57720-instructions-container wprm-block-text-normal\" data-recipe=\"57720\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-57720-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Peel and cut sweet potatoes into 2-inch cubes.<\/span><\/div><\/li><li id=\"wprm-recipe-57720-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).<\/span><\/div><\/li><li id=\"wprm-recipe-57720-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.<\/span><\/div><\/li><li id=\"wprm-recipe-57720-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Mash with a potato masher until smooth, adding milk if desired for a smoother\/lighter mash.<\/span><\/div><\/li><li id=\"wprm-recipe-57720-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Garnish with parsley, serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-57720-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">I recommend peeling your potatoes before mashing for the creamiest mash consistency.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-57720-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">386<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.803<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.077<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43.346<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">172<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div>&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mashed Sweet Potatoes are creamy, savory, and incredibly easy to make. Butter, garlic, sour cream, and a touch of Parmesan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":64605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-08-12T22:02:42","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1086,4141],"tags":[777,5962,833,1386,1089,610],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mashed Sweet Potatoes (Savory Recipe) - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Easy Mashed Sweet Potatoes are so addictive! 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