{"id":49167,"date":"2018-02-13T22:15:37","date_gmt":"2018-02-13T11:15:37","guid":{"rendered":"https:\/\/cafedelites.com\/?p=49167"},"modified":"2026-01-18T13:41:01","modified_gmt":"2026-01-18T18:41:01","slug":"creamy-tuscan-chicken","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/","title":{"rendered":"Creamy Tuscan Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">This <strong>Creamy Tuscan Chicken<\/strong> is what happens when comfort food decides to dress up a little. It is rich, creamy, full of garlic, and absolutely drenched in sauce that begs to be spooned over everything on your plate. This is not shy food. This is the kind of dinner that makes people pause mid bite and say, \u201cWow.\u201d<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">What I love most about this creamy tuscan chicken recipe is how quickly it comes together while still feeling special. It is weeknight friendly but dinner party worthy, which means you can make it for guests or just for yourself when you want something cozy and indulgent without committing to a whole production.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-683x1024.jpg\" alt=\"Creamy Tuscan Chicken with parmesan spinach sauce in a pan\" class=\"wp-image-87966\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-1024x1536.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-50-1-400x600.jpg 400w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-why-people-fall-hard-for-this-tuscan-chicken-recipe\" class=\"wp-block-heading\">Why People Fall Hard For This Tuscan Chicken Recipe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>Creamy Tuscan Chicken<\/strong> works because every layer builds flavour without overcomplicating things. The chicken is pan seared until golden, which locks in juiciness and adds depth right from the start. Then comes the sauce, which is creamy without being heavy and savoury without feeling flat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sun dried tomatoes bring that slightly sweet, tangy bite that cuts through the richness, while spinach softens into the sauce and makes everything feel balanced. The end result is creamy tuscan chicken with sun dried tomatoes that feels luxurious, comforting, and completely addictive, much like these&nbsp;<a href=\"https:\/\/cafedelites.com\/spinach-artichoke-stuffed-chicken\/\">easy spinach artichoke chicken recipe<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-this-recipe\" class=\"wp-block-heading\">What Goes Into This Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-1024x683.jpg\" alt=\"Flatlay image of ingredients for creamy Tuscan chicken arranged in separate bowls on a white surface. Ingredients include raw chicken breast, heavy cream, spinach, chopped parsley, oil, salt, paprika, black pepper, Parmesan cheese chunks, sun-dried tomatoes, Dijon mustard, minced garlic, and onion powder.\" class=\"wp-image-88482\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Before you turn the stove on, it helps to understand why these ingredients work so well together.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless, skinless chicken breasts<\/strong> \u2013 Sliced into fillets for faster cooking and better flavor absorption.<\/li>\n\n\n\n<li><strong>Sun dried tomatoes<\/strong> \u2013 Add a tangy, slightly sweet depth to the creamy sauce.<\/li>\n\n\n\n<li><strong>Heavy cream<\/strong> \u2013 Creates that luxurious, silky texture that makes this creamy Tuscan chicken recipe so rich.<\/li>\n\n\n\n<li><strong>Fresh spinach<\/strong> \u2013 Wilts perfectly into the sauce for a burst of color and nutrients.<\/li>\n\n\n\n<li><strong>Parmesan cheese<\/strong> \u2013 Freshly grated for the best flavor and melt-in-your-mouth finish.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-want-to-switch-things-up-a-bit\" class=\"wp-block-heading\">Want To Switch Things Up A Bit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This creamy tuscan chicken recipe is very forgiving, which means you can adapt it depending on what you have on hand or how indulgent you feel like being.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Wine:<\/strong> A splash of dry white wine added before the cream brightens the sauce and adds depth.<\/li>\n\n\n\n<li><strong>Mushrooms:<\/strong> Saut\u00e9ed mushrooms add earthiness and make the dish feel even more hearty.<\/li>\n\n\n\n<li><strong>Extra Greens:<\/strong> Kale or Swiss chard work well if you do not have spinach.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-this-creamy-tuscan-chicken\" class=\"wp-block-heading\">How To Make This Creamy Tuscan Chicken<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1-1024x683.jpg\" alt=\"\" class=\"wp-image-88594\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Season Chicken:<\/strong> Pat chicken fillets dry and season both sides with salt, pepper, paprika, and onion powder until evenly coated.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2-1024x683.jpg\" alt=\"\" class=\"wp-image-88595\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Sear Chicken:<\/strong> Heat 2 tablespoons of oil in a large skillet over medium-high heat. Sear chicken for 6\u20138 minutes per side until golden and cooked through.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3-1024x683.jpg\" alt=\"\" class=\"wp-image-88596\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cook Garlic &amp; Tomatoes:<\/strong> Add remaining oil and saut\u00e9 garlic for 30 seconds, then stir in sun dried tomatoes and cook for 1\u20132 minutes. Mix in the Dijon mustard.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4-1024x683.jpg\" alt=\"\" class=\"wp-image-88597\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Simmer the Sauce:<\/strong> Reduce heat to low-medium. Pour in the cream and stir gently as it comes to a simmer. Season with a little more salt and pepper to your taste.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5-1024x683.jpg\" alt=\"\" class=\"wp-image-88598\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Spinach &amp; Cheese:<\/strong> Add spinach and let it wilt into the sauce. Stir in the parmesan and simmer for another minute until the cheese melts and the sauce thickens.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6-1024x683.jpg\" alt=\"\" class=\"wp-image-88599\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Tuscan-Chicken-Step-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Combine &amp; Serve:<\/strong> Return chicken to the pan and spoon the sauce over the top. Sprinkle with chopped parsley and serve with pasta, rice, or steamed vegetables.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pair this creamy dish with <a href=\"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/\">10-Minute White Bean Soup with Parmesan<\/a> for a light, flavorful starter that echoes the Tuscan ingredients. If you&#8217;re feeding a crowd and want a classic red sauce option, serve it alongside my\u00a0<a href=\"https:\/\/cafedelites.com\/slow-cooker-spaghetti-bolognese\/\">easy crockpot bolognese<\/a>.\u00a0 For a low-carb side, try <a href=\"https:\/\/cafedelites.com\/mashed-cauliflower\/\">Buttery Mashed Cauliflower<\/a>\u2014rich, garlicky, and perfect for soaking up the sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also browse these <a href=\"https:\/\/cafedelites.com\/27-best-low-fat-low-carb-recipes\/\">low carb meal ideas<\/a> for more ways to keep dinners satisfying without feeling too heavy.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-tips-that-make-this-creamy-tuscan-chicken-foolproof\" class=\"wp-block-heading\">Tips That Make This Creamy Tuscan Chicken Foolproof<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pat the chicken dry before seasoning.<\/strong> I know it feels like an extra step, but dry chicken actually browns instead of steaming. That golden colour is where the flavour starts, so it is worth the thirty seconds.<\/li>\n\n\n\n<li><strong>Do not rush the sear.<\/strong> Once the chicken hits the pan, let it sit. If you move it too soon, you lose that gorgeous colour and flavour. Trust the pan and give it a minute.<\/li>\n\n\n\n<li><strong>Lower the heat before adding the cream.<\/strong> Cream likes things calm. If the pan is too hot, the sauce can split and nobody wants that. Turn the heat down and let it gently come together.<\/li>\n\n\n\n<li><strong>Stir the parmesan in slowly.<\/strong> I like to add it a little at a time and watch it melt into the sauce. This keeps things smooth and creamy instead of grainy.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">What Can I Use Instead Of Heavy Cream?<\/strong> <p class=\"schema-faq-answer\">You can substitute with half and half or evaporated milk, but the sauce will be slightly less rich.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750818179763\"><strong class=\"schema-faq-question\">Can I Freeze This Dish?<\/strong> <p class=\"schema-faq-answer\">It\u2019s best enjoyed fresh, but you can freeze it. The sauce may separate slightly when reheated.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1750818185250\"><strong class=\"schema-faq-question\">Can I Add Mushrooms Or Other Veggies?<\/strong> <p class=\"schema-faq-answer\">Absolutely! Mushrooms, zucchini, or even bell peppers work well in this dish.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-watch-me-make-creamy-tuscan-chicken\" class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Watch Me Make Creamy Tuscan Chicken!<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recipe: Chicken with Creamy Sun Dried Tomato Parmesan Sauce \u2013 Velvety, Sun-Kissed Comfort\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EPPneMJPX5s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-49182\" class=\"wprm-recipe-container\" data-recipe-id=\"49182\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-62-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"spinach creamy sauce dripping over Tuscan Chicken with sun dried tomatoes, parmesan cheese and\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/02\/Creamy-Sun-Dried-Tomato-Spinach-Chicken-IMAGE-62-300x300.jpg 300w, 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">69<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Creamy Tuscan Chicken<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-49182 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"49182\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun dried tomatoes releasing all of their flavours into a mouthwatering cream sauce.\u00a0<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Inspired by Olive Garden Tuscan Garlic Chicken with added flavours!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/49167\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788559623\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript 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height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-49182-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-49182-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"49182\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-49182 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"49182\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"49182\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-49182-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"49182\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"49182\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"49182\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;pounds&#032;boneless skinless chicken breasts&#032;large, halved horizontally to make 4 fillets, I use 2 large breasts - 12 oz or 350 grams each\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large, halved horizontally to make 4 fillets, I use 2 large breasts &#8211; 12 oz or 350 grams each<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;salt&#032;adjust to your tastes\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to your tastes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;teaspoon&#032;cracked pepper&#032;adjust to your tastes\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to your tastes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;teaspoons&#032;paprika\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;teaspoons&#032;onion powder\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;reserved sun dried tomato oil&#032;or olive oil, divided\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reserved sun dried tomato oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or olive oil, divided<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sauce<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;garlic&#032;6 cloves, minced\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">6 cloves, minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&#032;oz&#032;sun dried tomato strips in oil&#032;drained, reserve 3 tablespoons of oil for cooking\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sun dried tomato strips in oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained, reserve 3 tablespoons of oil for cooking<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;Dijon mustard\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;cups&#032;heavy cream&#032;or thickened cream, or evaporated milk for lower calorie\/fat\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavy cream<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or thickened cream, or evaporated milk for lower calorie\/fat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;cups&#032;spinach\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;parmesan cheese&#032;fresh grated\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh parsley&#032;chopped, to serve\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped, to serve<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-49182-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-49182-instructions-container wprm-block-text-normal\" data-recipe=\"49182\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-49182-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season chicken with salt, pepper, paprika and onion powder.<\/span><\/div><\/li><li id=\"wprm-recipe-49182-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat 2 tablespoons of the reserved sun dried tomato oil in a large skillet over medium-high heat. Sear the chicken for 6-8 minutes each side, or until golden and cooked through (work in batches if your pan isn&#8217;t large enough). Transfer to a warm plate; set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-49182-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the remaining oil into the pan and fry the garlic until fragrant (about 30 seconds to 1 minute), then add in the sun dried tomatoes. Fry for 1-2 minutes to release their flavours. Mix the Dijon through all of the flavours.<\/span><\/div><\/li><li id=\"wprm-recipe-49182-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Reduce heat to low-medium heat, add the cream (or evaporated milk) and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.<\/span><\/div><\/li><li id=\"wprm-recipe-49182-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add in the spinach leaves and allow to wilt in the sauce, then add in the parmesan cheese. Allow sauce to simmer for a further minute until cheese melts through the sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-49182-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the chicken back into the pan; top with parsley and serve&nbsp;over pasta, rice or steamed veg.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-49182-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Optional add-ins<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>1\/2 cup white wine (allow to reduce to half after adding in the garlic)<\/li>\n<li>2 teaspoons Italian seasoning (after the parmesan cheese)<\/li>\n<\/ul><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-49182-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">733<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">218<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.132<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.464<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.567<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">272<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" 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It is rich, creamy,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":49192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-01-18T13:41:01","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,341,1165],"tags":[4066,777,4447,191,4446,833,293,4448,4445],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Tuscan Chicken - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour. 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Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/#faq-question-1733457286629","name":"What Can I Use Instead Of Heavy Cream?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can substitute with half and half or evaporated milk, but the sauce will be slightly less rich.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/#faq-question-1750818179763","position":2,"url":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/#faq-question-1750818179763","name":"Can I Freeze This Dish?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It\u2019s best enjoyed fresh, but you can freeze it. The sauce may separate slightly when reheated.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/#faq-question-1750818185250","position":3,"url":"https:\/\/cafedelites.com\/creamy-tuscan-chicken\/#faq-question-1750818185250","name":"Can I Add Mushrooms Or Other Veggies?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely! Mushrooms, zucchini, or even bell peppers work well in this dish.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/49167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=49167"}],"version-history":[{"count":10,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/49167\/revisions"}],"predecessor-version":[{"id":135764,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/49167\/revisions\/135764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/49192"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=49167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=49167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=49167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}