{"id":44957,"date":"2017-10-23T23:35:38","date_gmt":"2017-10-23T12:35:38","guid":{"rendered":"https:\/\/cafedelites.com\/?p=44957"},"modified":"2026-08-20T21:51:06","modified_gmt":"2026-08-21T01:51:06","slug":"one-pan-dijon-garlic-pork-tenderloin-veggies","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/","title":{"rendered":"Dijon Pork Tenderloin"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>One Pan Dijon Garlic Pork Tenderloin &amp; Veggie<\/strong>s is a complete meal with&nbsp;crispy potatoes and tender green beans!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One-pan meals are my absolute favorite because you get fewer dishes to wash after dinner, and all the ingredients roast together to build so much flavor. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A quick combination of garlic, honey, Dijon, and wholegrain mustards makes THIS Dijon mustard pork tenderloin recipe taste amazing.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1.jpg\" alt=\"Dijon Garlic Pork Tenderloin &amp; Veggies is a complete meal with crispy potatoes and tender green beans! \" class=\"wp-image-172657\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1-1024x1536.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-26-1-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-work\" class=\"wp-block-heading\">What Makes This Recipe Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I created this recipe because I needed a fast dinner that doesn&#8217;t leave my kitchen in a mess. Searing the meat first is the secret to locking in the juices, and a quick roast in the oven finishes cooking the pork without drying it out. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because everything roasts in the SAME skillet, the potatoes and green beans collect all the flavor of the honey mustard pork tenderloin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The glaze is incredibly SIMPLE to make, but the combination of garlic, honey, and two types of mustard creates a sticky, tangy sauce that clings to every slice. It is a foolproof method for a busy day when you really want a great mustard pork tenderloin without juggling multiple pots and pans. Less cleanup and more time to enjoy the food!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-for-dijon-pork-tenderloin\" class=\"wp-block-heading\">Ingredients for Dijon Pork Tenderloin<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot.jpg\" alt=\"Flat lay photo of ingredient shot of baby potatoes, olive oil, fresh rosemary, Dijon Mustard, pepper, salt, green beans, honey, garlic, wholegrain mustard, pork tenderloins\" class=\"wp-image-95899\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pork Tenderloins:<\/strong> Pork tenderloin is lean, cooks fast, and stays juicy when it is seared over high heat. <strong>Make sure you buy pork tenderloin and not a pork loin roast<\/strong>. I have accidentally grabbed a pork loin before, and it takes so much longer to bake, and it can dry out using the quick roasting method.<\/li>\n\n\n\n<li><strong>Dijon Mustard:<\/strong> Really helps the marinade get a tangy flavor. You can swap it for regular mustard, but I highly recommend using Dijon for an authentic dijon mustard pork tenderloin. I also mix in a spoonful of wholegrain mustard for a better texture.<\/li>\n\n\n\n<li><strong>Baby Potatoes:<\/strong> They roast quickly right next to the meat and soak up the pan drippings. I do not recommend using starchy baking potatoes like russets because they tend to fall apart when you cook them in the skillet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-cook-pork-tenderloin\" class=\"wp-block-heading\">How To Cook Pork Tenderloin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fry the potatoes with salt and pepper in a small amount of oil. Pat the potato pieces dry with a paper towel before cooking to wipe away excess moisture and avoid oil splattering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While they are cooking, mix all of your honey mustard Dijon ingredients together to create the best pork tenderloin marinade and coat the pork. During testing, I tried both marinating and not marinating, and my preference was not marinating the pork before cooking, as the Dijon mixture is quite intense and overpowers the meat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could roast the tenderloins as soon as they hit the skillet, or even cook them on the grill, but for flavor purposes, I sear them on all sides first. While they are searing, move the potatoes around every so often so they do not burn on the bottom. This step is optional, but I prefer to cook this way for the best flavor.<\/p>\n\n\n\n<h2 id=\"h-how-long-to-cook-pork-tenderloin-in-the-oven\" class=\"wp-block-heading\">How Long To Cook Pork Tenderloin In The Oven<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer to the oven and roast until the meat reaches your desired internal temperature. I like my pork slightly pink and juicy, but you can of course tent it with foil and continue cooking until it cooks all the way through. Mine took around 20 minutes in the oven, but feel free to leave your pork in longer or shorter!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, I used a skillet all the way through before moving the cooked meat to a cutting board to rest. I understand you may not own a skillet, and in that case, you will need to transfer the pork and potatoes to an oven-proof baking dish.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"172703\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-1024x576.jpg\" alt=\"\" class=\"wp-image-172703\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-1024x576.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-300x169.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-150x84.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-768x432.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-480x270.jpg 480w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-400x225.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"172702\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-1024x576.jpg\" alt=\"\" class=\"wp-image-172702\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-1024x576.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-300x169.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-150x84.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-768x432.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-480x270.jpg 480w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-400x225.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-why-we-do-not-marinate-this-pork-tenderloin\" class=\"wp-block-heading\">Why We Do Not Marinate This Pork Tenderloin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As I mentioned earlier, during my initial recipe testing, I tried making this dish two ways to see if a long soak would create the best pork tenderloin marinade. I tested leaving the meat in the fridge for a few hours versus cooking it right away. I quickly found that my preference is skipping the wait entirely, as not marinating actually gives you a much better result.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mixture of Dijon, wholegrain mustard, and honey is incredibly flavorful and quite intense. When the meat sits in the liquid for too long, the sharp flavor completely overpowers the natural taste of the honey mustard pork tenderloin. Coat the meat right before it hits the skillet, and you get a perfectly balanced crust. The hot sear locks in the juices, and basting the meat with the reserved sauce right before it goes into the oven gives you a sticky and savory pork tenderloin with mustard sauce that tastes amazing without being overwhelming.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-denary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-tips\">Recipe Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Watch the honey:<\/strong> Because the Dijon marinade contains honey, it will burn very quickly if it hits a screaming hot skillet during the searing step. That is exactly why I wait to baste the meat with the reserved sauce right before transferring the pan to the oven.<\/li>\n\n\n\n<li><strong>Remove the silver skin:<\/strong> This is a tough, silvery-white membrane running down the side of most pork tenderloins. Slip a sharp knife right under it and carefully peel it off. If you leave it on, it shrinks in the high heat and causes the meat to curl and cook unevenly.<\/li>\n\n\n\n<li><strong>Don&#8217;t rush the green beans:<\/strong> If they go in at the same time as the potatoes, they will turn into complete mush by the time the pork is done. When you finally add them for the last few minutes, use tongs to toss them directly in the hot pan juices so they absorb all the garlic and mustard flavors while they roast.<\/li>\n\n\n\n<li><strong>Dry the potatoes thoroughly:<\/strong> I know I mentioned this in the instructions, but it makes a huge difference. Hot oil and water do not mix. Taking a minute to pat the cut potatoes completely dry with a paper towel prevents a massive oil splatter when they first hit the hot pan.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-serve-with\" class=\"wp-block-heading\">What To Serve With<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Roasting crispy baby potatoes and green beans is a whole meal prepared in just one bowl, so when it comes to sides, I like to keep it very simple, like using a <a href=\"https:\/\/cafedelites.com\/cheesy-garlic-bread-rolls\/\">fluffy garlic roll<\/a> to soak all the juices. Also, I love to have a good starter, and my number one option IS ALWAYS a <a href=\"https:\/\/cafedelites.com\/steak-tartare-recipe\/\">toast with steak tartare<\/a>. Simple, and it really completes the table.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Does Pork Tenderloin Get More Tender The Longer You Cook It?<\/strong> <p class=\"schema-faq-answer\">No, actually the opposite happens. Pork tenderloin is a very lean cut of meat with hardly any fat, so if you leave it in the oven too long, it will dry out and become tough. That is why I sear it quickly on the stove first to lock in the juices, and then give it a short roast in the oven just until it reaches a safe internal temperature.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756826200653\"><strong class=\"schema-faq-question\">How Long To Cook Pork Tenderloin In The Oven?<\/strong> <p class=\"schema-faq-answer\">At 440\u00b0F (220\u00b0C), a standard one-pound pork tenderloin takes about 15 to 20 minutes in the oven after it has been seared on the stove. Ovens vary, so I always recommend checking the thickest part of the meat with a meat thermometer. Pull it out as soon as it hits 145\u00b0F (63\u00b0C) to keep it perfectly juicy and slightly pink in the center.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756826202184\"><strong class=\"schema-faq-question\">Should You Rest A Pork Tenderloin After Cooking?<\/strong> <p class=\"schema-faq-answer\">Yes, you should absolutely let it rest. When I pull the skillet out of the oven, I immediately transfer the meat to a cutting board and leave it alone for at least 5 minutes. This gives the juices time to redistribute throughout the meat instead of spilling all over your board when you slice into it.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1.jpg\" alt=\"Dijon Garlic Pork Tenderloin slices &amp; fried potatoes on a plate \" class=\"wp-image-172735\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-240x300.jpg 240w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-819x1024.jpg 819w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-120x150.jpg 120w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-768x960.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-400x500.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-44986\" class=\"wprm-recipe-container\" data-recipe-id=\"44986\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Dijon Garlic Pork Tenderloin &amp; Veggies is a complete meal with crispy potatoes and tender green beans!\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-200x200.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div 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points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">9<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Dijon Garlic Pork Tenderloin<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-44986 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"44986\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pork Tenderloin with veggies is a complete meal with\u00a0crispy potatoes and tender green beans! All of the flavours cook together for tender and juicy pork tenderloins that taste amazing!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/44957\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788564391\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field 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wprm-recipe-ingredients-no-images wprm-recipe-44986-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"44986\" data-servings=\"6\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-44986 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"44986\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"44986\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-44986-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"44986\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"44986\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"44986\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;baby potatoes&#032;quartered and pat dry with paper towels\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">quartered and pat dry with paper towels<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;olive oil&#032;divided\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;pounds&#032;pork tenderloins\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pork tenderloins<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to taste\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;pepper&#032;to taste\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;honey\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;wholegrain mustard\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wholegrain mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;Dijon mustard&#032;mild and smooth\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mild and smooth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;green beans&#032;trimmed and halved\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trimmed and halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh rosemary&#032; choppe, or thyme\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> choppe, or thyme<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-44986-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-44986-instructions-container wprm-block-text-normal\" data-recipe=\"44986\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-44986-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 220\u00b0C | 440\u00b0F. Heat 1 tablespoon of oil in a large skillet (12-14 inch) or pan over medium-high heat. When skillet is hot, add in the potatoes. Sprinkle with salt and pepper, and fry for 6 minutes, stirring occasionally, until crisp on the edges. &nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">While potatoes are cooking, pat pork dry with paper towel and season with salt and pepper.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a small bowl, whisk together honey, mustards, garlic and 1 tablespoon oil. Pour two thirds of the sauce over the tenderloins to coat evenly, and reserve the remaining sauce for cooking later.<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Push the potatoes to one side of the skillet and add in the tenderloins, searing them for a couple of minutes on all sides (use tongs to turn them so they slightly brown on all four sides).<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Baste the pork with the remaining sauce, sprinkle with the fresh herbs and transfer skillet to the hot oven. (If you don&#8217;t have a skillet, transfer pork and potatoes to a large baking dish.)&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Roast for about 15 minutes, or until potatoes are &#8216;just&#8217; fork tender. Remove skillet (or dish) from oven, add the green beans to the skillet\/dish around the tenderloins and potatoes; and transfer back into the oven. Continue cooking until the pork is cooked to your liking and the green beans are tender (about 6-10 minutes, depending on your oven).<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Once the tenderloins are cooked, let rest for 5 minutes before slicing and serving.&nbsp;<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-44986-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><h2 data-path-to-node=\"2\">Storage, Reheating, and Make Ahead<\/h2>\n<ul data-path-to-node=\"3\">\n<li>\n<span data-path-to-node=\"3,0,0\" style=\"display: block;\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">Storage:<\/b> Keep any leftover pork and vegetables in an airtight container in the refrigerator for up to 3 days.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-path-to-node=\"3,1,0\" style=\"display: block;\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">Reheating:<\/b> To prevent the meat from drying out, I recommend reheating slices in a skillet over medium-low heat with a small splash of water or chicken broth. Cover it with a lid for a couple of minutes until warmed right through. You can use a microwave, but the pork tends to overcook and get tough.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-path-to-node=\"3,2,0\" style=\"display: block;\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">Make Ahead:<\/b> While you do not want to let the meat sit in the mustard sauce ahead of time, you can definitely wash and chop your potatoes and trim the green beans earlier in the day. Keep the cut potatoes submerged in a bowl of cold water in the fridge so they do not turn brown, and remember to pat them completely dry before frying.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<span style=\"display: block;\">I understand you may not own a skillet, and in that case, you will need to transfer the pork and potatoes to an oven-proof baking dish.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"5\" style=\"display: block;\">Happy cooking! Xx<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"7\" style=\"display: block;\"><div class=\"wprm-recipe-tip-shortcode wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"#f02c2c\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"#f02c2c\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\">If you notice the mustard pan sauce has thickened up too much while the meat was resting, place the skillet back over low heat and stir in a tablespoon of water or chicken broth to loosen it up into a perfectly glossy glaze.<\/div><\/div><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-44986-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">355<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">178<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">551<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-work-0\" class=\"wp-block-heading\">What Makes This Recipe Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I created this recipe because I needed a fast dinner that doesn&#8217;t leave my kitchen in a mess. Searing the meat first is the secret to locking in the juices, and a quick roast in the oven finishes cooking the pork without drying it out. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because everything roasts in the SAME skillet, the potatoes and green beans collect all the flavor of the honey mustard pork tenderloin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The glaze is incredibly SIMPLE to make, but the combination of garlic, honey, and two types of mustard creates a sticky, tangy sauce that clings to every slice. It is a foolproof method for a busy day when you really want a great mustard pork tenderloin without juggling multiple pots and pans. Less cleanup and more time to enjoy the food!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-for-dijon-pork-tenderloin-0\" class=\"wp-block-heading\">Ingredients for Dijon Pork Tenderloin<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot.jpg\" alt=\"Flat lay photo of ingredient shot of baby potatoes, olive oil, fresh rosemary, Dijon Mustard, pepper, salt, green beans, honey, garlic, wholegrain mustard, pork tenderloins\" class=\"wp-image-95899\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/One-Pot-Dijon-Pork-Tenderloin-Ingredient-Shot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pork Tenderloins:<\/strong> Pork tenderloin is lean, cooks fast, and stays juicy when it is seared over high heat. <strong>Make sure you buy pork tenderloin and not a pork loin roast<\/strong>. I have accidentally grabbed a pork loin before, and it takes so much longer to bake, and it can dry out using the quick roasting method.<\/li>\n\n\n\n<li><strong>Dijon Mustard:<\/strong> Really helps the marinade get a tangy flavor. You can swap it for regular mustard, but I highly recommend using Dijon for an authentic dijon mustard pork tenderloin. I also mix in a spoonful of wholegrain mustard for a better texture.<\/li>\n\n\n\n<li><strong>Baby Potatoes:<\/strong> They roast quickly right next to the meat and soak up the pan drippings. I do not recommend using starchy baking potatoes like russets because they tend to fall apart when you cook them in the skillet.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-cook-pork-tenderloin-0\" class=\"wp-block-heading\">How To Cook Pork Tenderloin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fry the potatoes with salt and pepper in a small amount of oil. Pat the potato pieces dry with a paper towel before cooking to wipe away excess moisture and avoid oil splattering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While they are cooking, mix all of your honey mustard Dijon ingredients together to create the best pork tenderloin marinade and coat the pork. During testing, I tried both marinating and not marinating, and my preference was not marinating the pork before cooking, as the Dijon mixture is quite intense and overpowers the meat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could roast the tenderloins as soon as they hit the skillet, or even cook them on the grill, but for flavor purposes, I sear them on all sides first. While they are searing, move the potatoes around every so often so they do not burn on the bottom. This step is optional, but I prefer to cook this way for the best flavor.<\/p>\n\n\n\n<h2 id=\"h-how-long-to-cook-pork-tenderloin-in-the-oven-0\" class=\"wp-block-heading\">How Long To Cook Pork Tenderloin In The Oven<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Transfer to the oven and roast until the meat reaches your desired internal temperature. I like my pork slightly pink and juicy, but you can of course tent it with foil and continue cooking until it is completely cooked through. Mine took around 20 minutes in the oven, but feel free to leave your pork in longer or shorter!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, I used a skillet all the way through before moving the cooked meat to a cutting board to rest. I understand you may not own a skillet, and in that case, you will need to transfer the pork and potatoes to an oven-proof baking dish.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"172703\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-1024x576.jpg\" alt=\"\" class=\"wp-image-172703\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-1024x576.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-300x169.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-150x84.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-768x432.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-480x270.jpg 480w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h-400x225.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-41-h.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"172702\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-1024x576.jpg\" alt=\"\" class=\"wp-image-172702\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-1024x576.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-300x169.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-150x84.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-768x432.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-480x270.jpg 480w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h-400x225.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-34-h.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<h2 id=\"h-why-we-do-not-marinate-this-pork-tenderloin-0\" class=\"wp-block-heading\">Why We Do Not Marinate This Pork Tenderloin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As I mentioned earlier, during my initial recipe testing, I tried making this dish two ways to see if a long soak would create the best pork tenderloin marinade. I tested leaving the meat in the fridge for a few hours versus cooking it right away. I quickly found that my preference is skipping the wait entirely, as not marinating actually gives you a much better result.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The mixture of Dijon, wholegrain mustard, and honey is incredibly flavorful and quite intense. When the meat sits in the liquid for too long, the sharp flavor completely overpowers the natural taste of the honey mustard pork tenderloin. By simply coating the meat right before it hits the skillet, you get a perfectly balanced crust. The hot sear locks in the juices, and basting the meat with the reserved sauce right before it goes into the oven gives you a sticky and savory pork tenderloin with mustard sauce that tastes amazing without being overwhelming.<\/p>\n\n\n\n<div class=\"wp-block-group has-denary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-tips-0\">Recipe Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Watch the honey:<\/strong> Because the Dijon marinade contains honey, it will burn very quickly if it hits a screaming hot skillet during the searing step. That is exactly why I wait to baste the meat with the reserved sauce right before transferring the pan to the oven.<\/li>\n\n\n\n<li><strong>Remove the silver skin:<\/strong> This is a tough, silvery-white membrane running down the side of most pork tenderloins. Slip a sharp knife right under it and carefully peel it off. If you leave it on, it shrinks in the high heat and causes the meat to curl and cook unevenly.<\/li>\n\n\n\n<li><strong>Don&#8217;t rush the green beans:<\/strong> If they go in at the same time as the potatoes, they will turn into complete mush by the time the pork is done. When you finally add them for the last few minutes, use tongs to toss them directly in the hot pan juices so they absorb all the garlic and mustard flavors while they roast.<\/li>\n\n\n\n<li><strong>Dry the potatoes thoroughly:<\/strong> I know I mentioned this in the instructions, but it makes a huge difference. Hot oil and water do not mix. Taking a minute to pat the cut potatoes completely dry with a paper towel prevents a massive oil splatter when they first hit the hot pan.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-serve-with-0\" class=\"wp-block-heading\">What To Serve With<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Roasting crispy baby potatoes and green beans is a whole meal prepared in just one bowl, so when it comes to sides, I like to keep it very simple, like using a <a href=\"https:\/\/cafedelites.com\/cheesy-garlic-bread-rolls\/\">fluffy garlic roll<\/a> to soak all the juices. Also, I love to have a good starter, and my number one option IS ALWAYS a <a href=\"https:\/\/cafedelites.com\/steak-tartare-recipe\/\">toast with steak tartare<\/a>. Simple, and it really completes the table.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s-0\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Does Pork Tenderloin Get More Tender The Longer You Cook It?<\/strong> <p class=\"schema-faq-answer\">No, actually the opposite happens. Pork tenderloin is a very lean cut of meat with hardly any fat, so if you leave it in the oven too long, it will dry out and become tough. That is why I sear it quickly on the stove first to lock in the juices, and then give it a short roast in the oven just until it reaches a safe internal temperature.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756826200653\"><strong class=\"schema-faq-question\">How Long To Cook Pork Tenderloin In The Oven?<\/strong> <p class=\"schema-faq-answer\">At 440\u00b0F (220\u00b0C), a standard one-pound pork tenderloin takes about 15 to 20 minutes in the oven after it has been seared on the stove. Ovens vary, so I always recommend checking the thickest part of the meat with a meat thermometer. Pull it out as soon as it hits 145\u00b0F (63\u00b0C) to keep it perfectly juicy and slightly pink in the center.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756826202184\"><strong class=\"schema-faq-question\">Should You Rest A Pork Tenderloin After Cooking?<\/strong> <p class=\"schema-faq-answer\">Yes, you should absolutely let it rest. When I pull the skillet out of the oven, I immediately transfer the meat to a cutting board and leave it alone for at least 5 minutes. This gives the juices time to redistribute throughout the meat instead of spilling all over your board when you slice into it.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1.jpg\" alt=\"Dijon Garlic Pork Tenderloin slices &amp; fried potatoes on a plate \" class=\"wp-image-172735\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-240x300.jpg 240w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-819x1024.jpg 819w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-120x150.jpg 120w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-768x960.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-6-1-400x500.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-44986\" class=\"wprm-recipe-container\" data-recipe-id=\"44986\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Dijon Garlic Pork Tenderloin &amp; Veggies is a complete meal with crispy potatoes and tender green beans!\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-200x200.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/10\/Dijon-Garlic-Pork-Tenderloin-Potatoes-Green-Beans-IMAGE-27-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div 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points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">9<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Dijon Garlic Pork Tenderloin<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-44986 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"44986\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pork Tenderloin with veggies is a complete meal with\u00a0crispy potatoes and tender green beans! All of the flavours cook together for tender and juicy pork tenderloins that taste amazing!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/44957\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788564391\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field 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wprm-recipe-ingredients-no-images wprm-recipe-44986-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"44986\" data-servings=\"6\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-44986 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"44986\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"44986\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-44986-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"44986\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"44986\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"44986\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;baby potatoes&#032;quartered and pat dry with paper towels\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">quartered and pat dry with paper towels<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;olive oil&#032;divided\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;pounds&#032;pork tenderloins\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pork tenderloins<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to taste\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;pepper&#032;to taste\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;honey\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;wholegrain mustard\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">wholegrain mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;Dijon mustard&#032;mild and smooth\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dijon mustard<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">mild and smooth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-19\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-19\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-20\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pound&#032;green beans&#032;trimmed and halved\"><label for=\"wprm-checkbox-20\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">trimmed and halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-21\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh rosemary&#032; choppe, or thyme\"><label for=\"wprm-checkbox-21\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> choppe, or thyme<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-44986-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-44986-instructions-container wprm-block-text-normal\" data-recipe=\"44986\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-44986-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 220\u00b0C | 440\u00b0F. Heat 1 tablespoon of oil in a large skillet (12-14 inch) or pan over medium-high heat. When skillet is hot, add in the potatoes. Sprinkle with salt and pepper, and fry for 6 minutes, stirring occasionally, until crisp on the edges. &nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">While potatoes are cooking, pat pork dry with paper towel and season with salt and pepper.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a small bowl, whisk together honey, mustards, garlic and 1 tablespoon oil. Pour two thirds of the sauce over the tenderloins to coat evenly, and reserve the remaining sauce for cooking later.<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Push the potatoes to one side of the skillet and add in the tenderloins, searing them for a couple of minutes on all sides (use tongs to turn them so they slightly brown on all four sides).<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Baste the pork with the remaining sauce, sprinkle with the fresh herbs and transfer skillet to the hot oven. (If you don&#8217;t have a skillet, transfer pork and potatoes to a large baking dish.)&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Roast for about 15 minutes, or until potatoes are &#8216;just&#8217; fork tender. Remove skillet (or dish) from oven, add the green beans to the skillet\/dish around the tenderloins and potatoes; and transfer back into the oven. Continue cooking until the pork is cooked to your liking and the green beans are tender (about 6-10 minutes, depending on your oven).<\/span><\/div><\/li><li id=\"wprm-recipe-44986-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Once the tenderloins are cooked, let rest for 5 minutes before slicing and serving.&nbsp;<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-44986-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><h2 data-path-to-node=\"2\">Storage, Reheating, and Make Ahead<\/h2>\n<ul data-path-to-node=\"3\">\n<li>\n<span data-path-to-node=\"3,0,0\" style=\"display: block;\"><b data-path-to-node=\"3,0,0\" data-index-in-node=\"0\">Storage:<\/b> Keep any leftover pork and vegetables in an airtight container in the refrigerator for up to 3 days.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-path-to-node=\"3,1,0\" style=\"display: block;\"><b data-path-to-node=\"3,1,0\" data-index-in-node=\"0\">Reheating:<\/b> To prevent the meat from drying out, I recommend reheating slices in a skillet over medium-low heat with a small splash of water or chicken broth. Cover it with a lid for a couple of minutes until warmed right through. You can use a microwave, but the pork tends to overcook and get tough.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li>\n<span data-path-to-node=\"3,2,0\" style=\"display: block;\"><b data-path-to-node=\"3,2,0\" data-index-in-node=\"0\">Make Ahead:<\/b> While you do not want to let the meat sit in the mustard sauce ahead of time, you can definitely wash and chop your potatoes and trim the green beans earlier in the day. Keep the cut potatoes submerged in a bowl of cold water in the fridge so they do not turn brown, and remember to pat them completely dry before frying.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<span style=\"display: block;\">I understand you may not own a skillet, and in that case, you will need to transfer the pork and potatoes to an oven-proof baking dish.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"5\" style=\"display: block;\">Happy cooking! Xx<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"7\" style=\"display: block;\"><div class=\"wprm-recipe-tip-shortcode wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"#f02c2c\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"#f02c2c\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\">If you notice the mustard pan sauce has thickened up too much while the meat was resting, place the skillet back over low heat and stir in a tablespoon of water or chicken broth to loosen it up into a perfectly glossy glaze.<\/div><\/div><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-44986-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">355<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">178<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">551<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>One Pan Dijon Garlic Pork Tenderloin &amp; Veggies is a complete meal with&nbsp;crispy potatoes and tender green beans! One-pan meals&hellip;<\/p>\n","protected":false},"author":1,"featured_media":44970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"2025-12-01T16:20:10","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,1312,1272],"tags":[1059,777,173,1082,1081,1202,1345,4049,928,4047,4048],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dijon Pork Tenderloin - Cafe Delites<\/title>\n<meta name=\"description\" content=\"One Pan Dijon Garlic Pork Tenderloin &amp; Veggies is a complete meal with crispy potatoes and tender green beans! 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1733457286629","name":"Does Pork Tenderloin Get More Tender The Longer You Cook It?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, actually the opposite happens. Pork tenderloin is a very lean cut of meat with hardly any fat, so if you leave it in the oven too long, it will dry out and become tough. That is why I sear it quickly on the stove first to lock in the juices, and then give it a short roast in the oven just until it reaches a safe internal temperature.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826200653","position":2,"url":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826200653","name":"How Long To Cook Pork Tenderloin In The Oven?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"At 440\u00b0F (220\u00b0C), a standard one-pound pork tenderloin takes about 15 to 20 minutes in the oven after it has been seared on the stove. Ovens vary, so I always recommend checking the thickest part of the meat with a meat thermometer. Pull it out as soon as it hits 145\u00b0F (63\u00b0C) to keep it perfectly juicy and slightly pink in the center.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826202184","position":3,"url":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826202184","name":"Should You Rest A Pork Tenderloin After Cooking?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you should absolutely let it rest. When I pull the skillet out of the oven, I immediately transfer the meat to a cutting board and leave it alone for at least 5 minutes. This gives the juices time to redistribute throughout the meat instead of spilling all over your board when you slice into it.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1733457286629","position":4,"url":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1733457286629","name":"Does Pork Tenderloin Get More Tender The Longer You Cook It?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"No, actually the opposite happens. Pork tenderloin is a very lean cut of meat with hardly any fat, so if you leave it in the oven too long, it will dry out and become tough. That is why I sear it quickly on the stove first to lock in the juices, and then give it a short roast in the oven just until it reaches a safe internal temperature.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826200653","position":5,"url":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826200653","name":"How Long To Cook Pork Tenderloin In The Oven?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"At 440\u00b0F (220\u00b0C), a standard one-pound pork tenderloin takes about 15 to 20 minutes in the oven after it has been seared on the stove. Ovens vary, so I always recommend checking the thickest part of the meat with a meat thermometer. Pull it out as soon as it hits 145\u00b0F (63\u00b0C) to keep it perfectly juicy and slightly pink in the center.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826202184","position":6,"url":"https:\/\/cafedelites.com\/one-pan-dijon-garlic-pork-tenderloin-veggies\/#faq-question-1756826202184","name":"Should You Rest A Pork Tenderloin After Cooking?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you should absolutely let it rest. When I pull the skillet out of the oven, I immediately transfer the meat to a cutting board and leave it alone for at least 5 minutes. This gives the juices time to redistribute throughout the meat instead of spilling all over your board when you slice into it.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/44957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=44957"}],"version-history":[{"count":9,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/44957\/revisions"}],"predecessor-version":[{"id":172782,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/44957\/revisions\/172782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/44970"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=44957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=44957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=44957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}