{"id":3893,"date":"2014-11-20T10:46:39","date_gmt":"2014-11-19T23:46:39","guid":{"rendered":"http:\/\/cafedelites.com\/?p=3893"},"modified":"2026-08-17T21:48:31","modified_gmt":"2026-08-18T01:48:31","slug":"warm-chicken-and-pumpkin-lentil-stew","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/warm-chicken-and-pumpkin-lentil-stew\/","title":{"rendered":"Chicken Pumpkin Lentil Stew"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">A bowl of <strong>Pumpkin Lentil Stew<\/strong> is the kind of comfort food that fills you up in all the right ways. It brings together tender pumpkin, soft lentils and gentle spices to create a meal that feels both nourishing and satisfying, whether you are cooking for a busy weeknight or settling in for a slow, quiet evening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This cozy stew also pairs beautifully with Japanese Yakitori. The smoky caramelized chicken skewers add a savory contrast that balances the warm pumpkin notes and the richness of this pumpkin lentil recipe. It is an unexpected partnership that turns a simple chicken lentil stew into something memorable and complete.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"901\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13.jpg\" alt=\"Top view of Warm Chicken and Pumpkin Lentil Stew with spoon in a bowl\" class=\"wp-image-3906\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13.jpg 600w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-400x601.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-180x270.jpg 180w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-199x300.jpg 199w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-13-99x150.jpg 99w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-so-good\" class=\"wp-block-heading\">What Makes This Recipe So Good<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>Pumpkin Lentil Stew<\/strong> works because it turns simple ingredients into something deeply satisfying. The combination of tender pumpkin, creamy lentils and gentle spices creates a stew that feels balanced and comforting without being heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What sets this pumpkin lentil stew recipe apart is the way it builds richness while staying wholesome. The lentils simmer until perfectly soft, the pumpkin melts into the broth, and the chicken adds just enough heartiness to round everything out.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-pumpkin-lentil-stew\" class=\"wp-block-heading\">What Goes Into Pumpkin Lentil Stew<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients.jpg\" alt=\"Top shot of ingredients: carrots, water, potatoes, tomatoes, parsley, pumpkin, red capsicum, baby spinach, salt &amp; pepper, lentils, onion, garlic, and chicken thighs.\" class=\"wp-image-110941\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Ingredients-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentils:<\/strong> Pre soaked lentils cook evenly and add gentle body to the stew without making it feel heavy.<\/li>\n\n\n\n<li><strong>Pumpkin:<\/strong> Fresh pumpkin breaks down as it simmers, giving the stew a creamy texture and a warm sweetness that complements the savory elements.<\/li>\n\n\n\n<li><strong>Chicken Thighs:<\/strong> Chicken thighs stay tender as they cook and lend a rich savory note that balances the vegetables and keeps the stew hearty.<\/li>\n\n\n\n<li><strong>Aromatics:<\/strong> Onion, garlic, carrot and red capsicum build a flavorful foundation.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-pumpkin-lentil-stew\" class=\"wp-block-heading\">How To Make Pumpkin Lentil Stew<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1.jpg\" alt=\"Cooking the onion, garlic, capsicum carrot, and chicken in a pot.\" class=\"wp-image-110942\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Saut\u00e9 Base:<\/strong> Heat a pot and cook onion, garlic, capsicum and carrot until the onion turns soft and transparent, then add the chicken and cook until lightly browned.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2.jpg\" alt=\"Stirred in the tomatoes and covered the pot.\" class=\"wp-image-110943\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Build the Flavor:<\/strong> Stir in the tomatoes and let them soften, then reduce to low heat, cover the pot and let everything simmer for about ten minutes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3.jpg\" alt=\"Added the lentils and simmer.\" class=\"wp-image-110944\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Simmer the Lentils:<\/strong> Pour in the water and add the pre soaked lentils, cover again and simmer for about thirty minutes until the lentils begin to soften.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4.jpg\" alt=\"Close-up shot of Chicken Pumpkin Lentil Stew.\" class=\"wp-image-110945\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Chicken-Pumpkin-Lentil-Stew-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Finish:<\/strong> Add potatoes and pumpkin and cook until tender, then remove from heat and stir in spinach until wilted before seasoning with salt, pepper and parsley.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A warm bowl of Pumpkin Lentil Stew becomes even more satisfying when paired with something bold. If you want something more indulgent, <a href=\"https:\/\/cafedelites.com\/steak-fajita-grilled-cheese\/\">Steak Fajita Grilled Cheese<\/a> adds a melty, savory crunch that turns this stew into a full comfort meal. If you&#8217;re planning your weeknight menu and want another cozy chicken main, this pan-seared\u00a0<a href=\"https:\/\/cafedelites.com\/chicken-and-mushrooms-in-a-creamy-white-wine-sauce\/\">White Wine Chicken and Mushroom<\/a> brings a similar level of rich comfort. For something simpler, <a href=\"https:\/\/cafedelites.com\/fried-rice\/\">Fried Rice with Bacon<\/a> offers a cozy, earthy side that complements the lentils without overpowering them.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-tips-for-making-pumpkin-lentil-stew\" class=\"wp-block-heading\">Tips For Making Pumpkin Lentil Stew<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If your stew looks a little thick, add a splash of hot water to loosen it until you reach the texture you like. I almost always adjust mine at the end because the lentils continue to absorb liquid even after cooking.<\/li>\n\n\n\n<li>Cut the pumpkin and potatoes into similar sizes so they cook evenly. It saves you from having a few undercooked stragglers hiding in the pot.<\/li>\n\n\n\n<li>Taste before serving and adjust the seasoning once the spinach has wilted. The greens soften the flavor slightly, so a final pinch of salt or pepper usually brings everything back to life.<\/li>\n\n\n\n<li>If you want deeper flavor, brown the chicken a little longer than you think you need to. That extra color adds so much richness to this Pumpkin Lentil Stew without changing the cooking time.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">How Do I Keep The Stew From Getting Too Thick?<\/strong> <p class=\"schema-faq-answer\">Lentils naturally absorb liquid as they cook, so check the consistency near the end and add a little hot water if it starts to tighten too much.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1765461059707\"><strong class=\"schema-faq-question\">How Do I Stop The Chicken From Drying Out?<\/strong> <p class=\"schema-faq-answer\">Use chicken thighs instead of breast and avoid cooking them on high heat for too long. Thighs stay tender and blend smoothly into this Pumpkin Lentil Stew.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1765461060423\"><strong class=\"schema-faq-question\">Is This Stew Freezer Friendly?<\/strong> <p class=\"schema-faq-answer\">It freezes beautifully. Cool it completely, portion it into containers and freeze for up to three months. Add a splash of water when reheating to restore the creamy texture.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"600\" height=\"776\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-17.jpg\" alt=\"Warm Chicken and Pumpkin Lentil Stew with spoon in a bowl\" class=\"wp-image-3910\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-17.jpg 600w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-17-400x517.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-17-232x300.jpg 232w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-17-116x150.jpg 116w, https:\/\/cafedelites.com\/wp-content\/uploads\/2014\/11\/Warm-Chicken-Lentil-Stew-Cafe-Delites-17-115x150.jpg 115w, 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onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Warm Chicken Lentil Stew<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-41216 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"41216\" aria-label=\"Adjust recipe servings\">8<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Healthy and hearty chicken stew full of pumpkin flavours and lentils to warm your heart. With potatoes and spinach, you&#039;ll crave this warmth!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/3893\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788562116\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" 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wprm-recipe-41216-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41216\" data-servings=\"8\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-41216 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"41216\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"41216\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-41216-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"41216\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"41216\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"41216\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;medium&#032;onion&#032;chopped\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;cloves&#032;garlic minced&#032;or 3 teaspoons minced garlic\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic minced<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 3 teaspoons minced garlic<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;large&#032;red capsicum\/bell pepper&#032;, seeded and chopped\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red capsicum\/bell pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">, seeded and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;large&#032;carrot&#032;peeled and chopped\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">carrot<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;chicken thigh fillets&#032;cubed\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken thigh fillets<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cubed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;large&#032;ripe tomatoes&#032;diced\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;water\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;lentils&#032;pre-soaked overnight (or 1 can of lentils)\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pre-soaked overnight (or 1 can of lentils)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;medium&#032;white potatoes&#032;chopped\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;chopped pumpkin\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped pumpkin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;pinches&#032;salt and pepper &#032;to taste\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt and pepper <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;handful&#032;chopped parsley\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cups&#032;baby spinach leaves&#032;washed\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach leaves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washed<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-41216-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-41216-instructions-container wprm-block-text-normal\" data-recipe=\"41216\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-41216-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large saucepan\/pot, fry onion, garlic, capsicum, bell peppers and carrot until onion is transparent. Add the chicken and fry until browned. Add the tomatoes and cook until tomatoes soften. Reduce to low heat, cover pot with lid and allow let simmer for about ten minutes. Add water and the pre-soaked lentils and cover with lid again. Simmer for about 30 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-41216-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add potatoes and pumpkin, and cook until soft.<\/div><\/li><li id=\"wprm-recipe-41216-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Take off heat, and add the spinach, stirring through until just wilted. Sprinkle with salt and pepper and parsley.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-41216-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If using dried lentils and not canned, make sure to soak the night before.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-41216-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">249<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">195<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">942<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.449<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A bowl of Pumpkin Lentil Stew is the kind of comfort food that fills you up in all the right&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-08-17T21:48:31","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,341],"tags":[63,76,115,671,725,713,269,726,394,325,328],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warm Chicken and Pumpkin Lentil Stew<\/title>\n<meta name=\"description\" content=\"Healthy and hearty chicken stew full of pumpkin flavours and lentils to warm your heart. With potatoes and spinach, you&#039;ll crave this warmth!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/warm-chicken-and-pumpkin-lentil-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Pumpkin Lentil Stew\" \/>\n<meta property=\"og:description\" content=\"Healthy and hearty chicken stew full of pumpkin flavours and lentils to warm your heart. 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