{"id":37352,"date":"2018-11-18T02:22:33","date_gmt":"2018-11-17T16:22:33","guid":{"rendered":"https:\/\/cafedelites.com\/?p=37352"},"modified":"2024-06-25T13:58:31","modified_gmt":"2024-06-25T17:58:31","slug":"mashed-cauliflower","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/mashed-cauliflower\/","title":{"rendered":"Buttery Mashed Cauliflower"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">This Buttery <strong>Mashed Cauliflower<\/strong> is a creamy and flavorful low-carb alternative to traditional mashed potatoes. Made with garlic, sour cream, and Parmesan, this dish is also perfect for those looking to reduce their carb intake without sacrificing taste.  The secret lies in using the same ingredients you would for <a href=\"https:\/\/cafedelites.com\/easy-creamy-mashed-potatoes\/\">mashed potatoes<\/a>, ensuring a rich and satisfying flavor.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This versatile mash can be served as a side to various main courses, from roast meats to vegetables, adding a hearty and satisfying element to any meal. If you haven&#8217;t tried this before, you will fall in love with Cauliflower Mashed Potatoes!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6.jpg\" alt=\"Image of Mashed Cauliflower served in a grey bowl, topped with cracked pepper, oil, and Parmesan cheese, being scooped up by a silver spoon.\n\" class=\"wp-image-84862\" title=\"Keto\u00a0Mashed\u00a0Cauliflower\u00a0with Garlic, Sour\u00a0Cream and Parmesan #cafedelites #cauliflower #Keto #mashedcauliflower #mashedpotatoes\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6-1024x1536.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/rsz_1creamy-mashed-cauliflower-image-6-400x600.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-sets-this-mashed-cauliflower-apart\" class=\"wp-block-heading\">What Sets This Mashed Cauliflower Apart?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What sets this <strong>Mashed Cauliflower<\/strong> recipe apart? It\u2019s considerably easier to make than mashed potatoes, cutting prep time significantly since no peeling is required. Yet, it&#8217;s just as buttery, creamy, and smooth as its potato counterpart. Plus, it\u2019s perfect for those looking to achieve their diet goals with practically no carbs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether it&#8217;s a special occasion or just a regular weeknight, our mashed cauliflower is perfect for any time of the year. A side dish that pleases everyone, it pairs wonderfully with <a href=\"https:\/\/cafedelites.com\/beef-bourguignon\/\">Beef Bourguignon<\/a>. I am also a big fan of serving these alongside a massive bowl of <a href=\"https:\/\/cafedelites.com\/easy-lamb-curry\/\">indian lamb curry<\/a> to round out the whole meal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-buttery-mashed-cauliflower-key-ingredients\" class=\"wp-block-heading\">Buttery Mashed Cauliflower: Key Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7.jpg\" alt=\"Image of the ingredients needed for the preparation of the dish, specifically: cauliflower, parmesan, butter, cream, pepper, salt, and garlic.\" class=\"wp-image-84867\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/INGREDIENTS-7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The magic of this Mashed Cauliflower recipe is all about the <strong>key ingredients<\/strong>. Each one adds a unique touch, creating a creamy, buttery, and flavorful low-carb side dish. Let\u2019s dive into what makes this recipe truly exceptional:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cauliflower:<\/strong> Choose a fresh, firm head of cauliflower with tightly packed florets and no brown spots. Fresh cauliflower ensures the best texture and flavor for your mashed dish. If you can find organic, even better!<\/li>\n\n\n\n<li><strong>Butter:<\/strong> Opt for high-quality unsalted butter to control the saltiness of your dish. The creaminess of the butter adds a luxurious richness to the mashed cauliflower, making it irresistible.<\/li>\n\n\n\n<li><strong>Parmesan:<\/strong> Use freshly grated Parmesan cheese rather than pre-packaged. Freshly grated cheese melts better and delivers a more intense flavor, elevating the overall taste of your dish.<\/li>\n\n\n\n<li><strong>Cream:<\/strong> Heavy cream adds that velvety smooth texture to your mashed cauliflower. Look for fresh, high-fat cream to achieve the perfect consistency and richness. Avoid low-fat substitutes, as they won\u2019t give the same luxurious result.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*<strong>Note:<\/strong><em>&nbsp;Please see Recipe Card at the bottom for a full list of ingredients and measurements.<\/em><\/p>\n\n\n\n<h2 id=\"h-additions-and-substitutions\" class=\"wp-block-heading\">Additions And Substitutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to <strong>Cauliflower Mash<\/strong>, versatility is essential. Don\u2019t fret if you\u2019re missing a specific ingredient\u2014there are plenty of tasty alternatives that will keep the dish creamy, buttery, and absolutely satisfying:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toppings:<\/strong> Top your cauliflower mash with crispy bacon bits, saut\u00e9ed mushrooms, or toasted nuts for an extra layer of texture and flavor. A drizzle of truffle oil or a sprinkle of green onions can also add a gourmet touch.<\/li>\n\n\n\n<li><strong>Cheese Options:<\/strong> If you&#8217;re a cheese lover, try mixing in grated Parmesan, cheddar, or even blue cheese for a richer, more indulgent flavor. It&#8217;s a tried and tested secret able to enhance the flavor of any side, just like this <a href=\"https:\/\/cafedelites.com\/garlic-parmesan-roasted-carrots\/\">Parmesan Roasted Carrots Recipe<\/a>. Just be mindful not to overpower the delicate cauliflower taste.<\/li>\n\n\n\n<li><strong>Texture Variations:<\/strong> If you prefer a chunkier texture, don\u2019t blend the cauliflower too smoothly. You can also add a small amount of mashed potatoes for a heartier consistency while keeping it low-carb.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-perfect-mashed-cauliflower-step-by-step\" class=\"wp-block-heading\">Perfect Mashed Cauliflower: Step-By-Step<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to create a velvety Mashed Cauliflower? <strong>Follow these simple steps<\/strong> with images to guide you through the process. You&#8217;ll achieve a creamy, buttery, and flavorful low-carb side dish that&#8217;s sure to impress and delight.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1.jpg\" alt=\"An image of cauliflower being placed in a steamer over a pot of boiling water and steamed until tender.\" class=\"wp-image-85011\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-1-1-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Steam or Boil Cauliflower:<\/strong> Place the cauliflower in a steamer over a pot of boiling water and steam until tender. Alternatively, boil it in salted water until fork-tender. Drain and cover with a lid to keep warm.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1.jpg\" alt=\"An image of butter being saut\u00e9ed in a pan with the addition of garlic.\" class=\"wp-image-85013\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-2-1-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Saut\u00e9 Garlic:<\/strong> In the same pot, heat the butter over medium-high heat. Saut\u00e9 the garlic until fragrant, being careful not to let it burn.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1.jpg\" alt=\"An image of the cauliflower being blended in a food processor until smooth.\" class=\"wp-image-85014\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-3-1-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Blend Cauliflower:<\/strong> Blend the cauliflower and saut\u00e9ed garlic in a food processor on high until smooth. Depending on your processor size, you may need to do this in batches.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1.jpg\" alt=\"An image shows salt, pepper, and sour cream being added.\" class=\"wp-image-85015\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/STEP-4-1-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Combine and Season:<\/strong> Transfer the blended cauliflower back into the pot. Stir in the Parmesan cheese, sour cream, and season generously with salt and pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">And there you have it\u2014your creamy, buttery <strong>Mashed Cauliflower<\/strong> is ready to serve! I hope you loved making this versatile and delicious side dish that pairs beautifully with just about anything. If you&#8217;re looking for more recipe inspiration, there&#8217;s a whole world of Cafe Delites?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why not try the <a href=\"https:\/\/cafedelites.com\/honey-garlic-butter-roasted-carrots\/\">Honey Roasted Carrots With Garlic Butter<\/a>, a perfect blend of sweetness and rich, caramelized flavors that will elevate any meal? And for the ultimate indulgence, don\u2019t miss the <a href=\"https:\/\/cafedelites.com\/garlic-parmesan-scalloped-potatoes\/\">Garlic Parmesan Scalloped Potatoes<\/a>\u2014layered with creamy, cheesy goodness, it\u2019s guaranteed to steal the show at your next family gathering.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-090ce1b2 wp-block-group-is-layout-flex\">\n<h2 id=\"h-recipe-faq-s\" class=\"wp-block-heading\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1740702781211\"><strong class=\"schema-faq-question\"><strong>Can I Use Frozen Cauliflower Instead Of Fresh?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, frozen cauliflower works just as well. Simply steam or boil it until tender, and ensure it is well-drained before blending to avoid excess water in the mash.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740702867048\"><strong class=\"schema-faq-question\"><strong>How Do I Prevent The Mash From Becoming Watery?<\/strong><\/strong> <p class=\"schema-faq-answer\">Make sure to drain the cauliflower thoroughly after steaming or boiling. You can also pat it dry with a clean kitchen towel to remove excess moisture before blending.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740702939573\"><strong class=\"schema-faq-question\"><strong>What If I Don\u2019t Have A Food Processor?<\/strong><\/strong> <p class=\"schema-faq-answer\">No problem! You can use a blender or even a potato masher for a chunkier texture. Just ensure the cauliflower is very tender for easy mashing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740703642275\"><strong class=\"schema-faq-question\"><strong>How Long Can Cauliflower Be Stored In The Refrigerator?<\/strong><\/strong> <p class=\"schema-faq-answer\">Fresh cauliflower can be stored in the refrigerator for up to 1 week. To keep it fresh, store it in its original packaging or wrap it loosely in a plastic bag and place it in the crisper drawer. Ensure it stays dry to prevent spoilage.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1740703936451\"><strong class=\"schema-faq-question\"><strong>Can I Use Other Types Of Cheese Besides Parmesan?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, while fresh shredded Parmesan cheese brings a classic, savory flavor, you can easily swap or mix it with other cheeses. Cheddar, Provolone, or Romano are great options to add different layers of flavor while keeping the dish creamy and delicious.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1500\" height=\"2250\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4.jpg\" alt=\"Close-up image of buttery cauliflower topped with parmesan, oil, and cracked pepper.\" class=\"wp-image-58459\" title=\"CREAMY\u00a0Mashed\u00a0Cauliflower\u00a0\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4.jpg 1500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/11\/Creamy-Mashed-Cauliflower-RECIPE-IMAGE-4-1024x1536.jpg 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-58429\" class=\"wprm-recipe-container\" data-recipe-id=\"58429\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/04\/Creamy-Mashed-Cauliflower-IMAGE-5-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Close up image of Fluffly, mashed cauliflower in a shallow red and blue bowl with melted butter and salt and pepper in the centre being scooped with a silver spoon.\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/04\/Creamy-Mashed-Cauliflower-IMAGE-5-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/04\/Creamy-Mashed-Cauliflower-IMAGE-5-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/04\/Creamy-Mashed-Cauliflower-IMAGE-5-200x200.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" 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out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">53<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Mashed Cauliflower<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-58429 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"58429\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">serves as a side<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Creamy, buttery\u00a0Mashed\u00a0Cauliflower\u00a0with garlic, sour\u00a0cream and parmesan is the low carb side dish of your\u00a0dreams! Keto approved and just as good as regular Mashed Potatoes. The secret lies in flavouring them with just the right ingredients to take them from bland to mouthwatering. If you haven&#039;t tried this before, you will fall in love with Cauliflower Mashed Potatoes!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/37352\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788559912\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field 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wprm-recipe-58429-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"58429\" data-servings=\"8\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-58429 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"58429\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"58429\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-58429-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"58429\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"58429\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"58429\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cauliflower&#032;cut into florets, about 3 pounds or 1 1\/2 kg\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cut into florets, about 3 pounds or 1 1\/2 kg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;unsalted butter\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;sour cream\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;cloves&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;parmesan cheese\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;to taste\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;pepper&#032;to taste\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-58429-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-58429-instructions-container wprm-block-text-normal\" data-recipe=\"58429\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-58429-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-58429-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">In the same pot, heat the butter over medium high heat. Saut\u00e9 garlic until fragrant (about 1 minute).<\/div><\/li><li id=\"wprm-recipe-58429-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Blend cauliflower and garlic in a food processor on high setting until smooth. You may need to do this in batches of two or three, depending on the size of your processor.<\/div><\/li><li id=\"wprm-recipe-58429-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Transfer blended cauliflower into the pot with the garlic. Stir in the Parmesan cheese, sour cream and season with salt and pepper.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-58429-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Save prep time and use cauliflower rice instead! Steam the rice or saut\u00e9 in a pan with a little water until fork tender.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-58429-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">234<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">167<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div style=\"display: none;\">&nbsp;<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Buttery Mashed Cauliflower is a creamy and flavorful low-carb alternative to traditional mashed potatoes. Made with garlic, sour cream,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":58437,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2024-06-25T13:58:31","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1165,2,1086,4141],"tags":[1170,4447,191,281,1089],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buttery Mashed Cauliflower - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Creamy Mashed Cauliflower with garlic, sour cream and parmesan cheese is the low carb side dish of your dreams! 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Cheddar, Provolone, or Romano are great options to add different layers of flavor while keeping the dish creamy and delicious.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/37352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=37352"}],"version-history":[{"count":7,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/37352\/revisions"}],"predecessor-version":[{"id":88701,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/37352\/revisions\/88701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/58437"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=37352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=37352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=37352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}