{"id":35968,"date":"2020-03-06T22:11:41","date_gmt":"2020-03-06T12:11:41","guid":{"rendered":"https:\/\/cafedelites.com\/?p=35968"},"modified":"2026-05-02T08:41:06","modified_gmt":"2026-05-02T12:41:06","slug":"10-minute-white-bean-parmesan-spinach-soup","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/","title":{"rendered":"White Bean Soup with Parmesan"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">Some nights call for comfort, but not the kind that takes three hours and a sink full of dishes. This <strong>White Bean Soup<\/strong> shows up fast, tastes like it simmered all afternoon, and somehow manages to feel both cosy and put together. It\u2019s the kind of bowl you make once, then quietly memorise.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-paragraph\">Built around pantry staples and finished with a hit of parmesan and greens, this soup leans simple in the best way. No overthinking, no unnecessary steps, just a spinach and white bean combo that delivers big flavour with very little effort.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1.jpg\" alt=\"White Bean Parmesan Spinach Soup ready in 10 minutes is may kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush! \" class=\"wp-image-68546\" title=\"A bowl of White Bean Parmesan Spinach Soup | https:\/\/cafedelites.com\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2017\/03\/White-Bean-Soup-IMAGE-18-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-white-bean-soup-work\" class=\"wp-block-heading\">What Makes This White Bean Soup Work<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It\u2019s genuinely fast without tasting rushed.<\/strong> A clever use of canned beans and stock means you get depth and body in under 15 minutes, which makes this White Bean Soup ideal for weeknights when patience is low.<\/li>\n\n\n\n<li><strong>Creamy without adding cream.<\/strong> Lightly mashing the beans thickens the broth naturally, giving you that cosy, spoon-coating texture without heavy ingredients or extra steps.<\/li>\n\n\n\n<li><strong>Balanced and flexible.<\/strong> The spinach and white bean base keeps things hearty but not heavy, making this a simple bean soup that works as a starter, a main, or a fridge clean-out hero.<\/li>\n\n\n\n<li><strong>Pantry-friendly and repeatable.<\/strong> Everything here is easy to keep on hand, which is why this bean soup recipe earns a permanent spot in the regular rotation.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-white-bean-soup\" class=\"wp-block-heading\">What Goes Into White Bean Soup<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1.jpg\" alt=\"Top shot of ingredients: Vegetable broth, white beans, parmesan cheese, baby spinach, flat-leaf parsley, kosher salt, olive oil, yellow onion, garlic, diced tomatoes, sugar, Italian dried herbs, and pepper.\" class=\"wp-image-93839\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Ingredients-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This White Bean Soup keeps things simple with pantry staples and a few fresh touches that make it shine. Here are the key ingredients that bring comfort and flavor to every spoonful:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>White Beans:<\/strong> Cannellini beans are the star, giving the soup its creamy body and mild, nutty flavor without any heavy cream.<\/li>\n\n\n\n<li><strong>Spinach:<\/strong> Fresh baby spinach wilts right into the broth, adding color, nutrients, and a light, earthy balance to the rich beans.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> A generous sprinkle of freshly grated Parmesan adds salty depth and a savory finish that ties everything together.<\/li>\n\n\n\n<li><strong>Vegetable Broth:<\/strong> Using a good-quality broth creates a flavorful base and makes this a wholesome, meatless bean soup recipe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-smart-swaps\" class=\"wp-block-heading\">Optional Add-Ins and Smart Swaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want to change things up without breaking the soul of the soup? These fit right in.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lemon Zest or Juice:<\/strong> A small squeeze at the end brightens everything and cuts through the richness.<\/li>\n\n\n\n<li><strong>Fresh Herbs:<\/strong> Thyme, rosemary, or basil add another layer without complicating the recipe.<\/li>\n\n\n\n<li><strong>Chilli Flakes or Chilli Oil:<\/strong> For a little heat that plays nicely with the creamy beans.<\/li>\n\n\n\n<li><strong>Kale or Swiss Chard:<\/strong> Swap in sturdier greens if that\u2019s what you have on hand. Just give them an extra minute to soften.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-white-bean-soup\" class=\"wp-block-heading\">How To Make White Bean Soup<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1.jpg\" alt=\"Onion and garlic in a pot.\" class=\"wp-image-93840\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Saut\u00e9 Aromatics:<\/strong> Heat oil in a pot over medium-high. Add onion and garlic; stirring, until onion is translucent and garlic is fragrant.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2.jpg\" alt=\"Pouring in vegetable broth.\" class=\"wp-image-93841\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Build the Base:<\/strong> Pour in vegetable broth and drained diced tomatoes. Stir in sugar, Italian herbs, salt, and black pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3.jpg\" alt=\"Cooking the soup with a gentle simmer.\" class=\"wp-image-93842\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Simmer for Flavor:<\/strong> Bring to a boil, then reduce to a gentle simmer. Cook for 5 minutes to let the flavors meld.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4.jpg\" alt=\"Added the cannellini beans and baby spinach into the pot.\" class=\"wp-image-93843\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Beans and Greens:<\/strong> Stir in the drained cannellini beans and baby spinach. Mix well to distribute everything evenly.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5.jpg\" alt=\"Added parmesan cheese to the soup.\" class=\"wp-image-93846\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Wilt and Finish:<\/strong> Simmer gently until the spinach wilts, about 2 minutes. Remove from heat and stir through the Parmesan.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6.jpg\" alt=\"Close-up shot of White Bean Soup with Parmesan.\" class=\"wp-image-93845\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-Step-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Taste and Serve:<\/strong> Taste and adjust salt and pepper. Ladle the soup into bowls and top with parsley and parmesan if desired.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This comforting White Bean Soup pairs beautifully with dishes that bring unexpected flavors to the table. Try it with <a href=\"https:\/\/cafedelites.com\/sun-dried-tomato-cheesy-meatballs\/\">Sun Dried Tomato Cheesy Meatballs<\/a>, which add a rich, tangy bite and a little indulgence alongside the light, creamy beans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a lighter Mediterranean option, <a href=\"https:\/\/cafedelites.com\/caprese-stuffed-garlic-butter-portobellos\/\">Garlic Butter Caprese Portobello Mushrooms<\/a> bring smoky depth and fresh tomato topping, making them the perfect earthy partner for this cozy soup.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-from-my-kitchen\" class=\"wp-block-heading\">Pro Tips From My Kitchen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mash with restraint.<\/strong> You want some beans broken down for body, but leave plenty whole so the soup keeps texture and doesn\u2019t turn into pur\u00e9e.<\/li>\n\n\n\n<li><strong>Add spinach last.<\/strong> Spinach only needs a minute to wilt. Adding it too early dulls the colour and flavour.<\/li>\n\n\n\n<li><strong>Use good parmesan.<\/strong> Freshly grated parmesan melts better and gives a smoother, more savoury finish than pre grated cheese. Bagged parmesan contains anti caking agents that turn into a gummy glue in hot liquid. Always grate it fresh from a block.<\/li>\n\n\n\n<li><strong>Taste after the cheese.<\/strong> Parmesan brings salt, so always adjust seasoning at the very end.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Use Other Greens Instead of Spinach?<\/strong> <p class=\"schema-faq-answer\">Definitely. While this recipe is written as a spinach and white bean version, kale, Swiss chard, or arugula all work wonderfully.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1755798463289\"><strong class=\"schema-faq-question\">What Type of Beans Work Best in This Bean Soup Recipe?<\/strong> <p class=\"schema-faq-answer\">Cannellini beans are traditional, but great northern or navy beans can also be used in this bean soup recipe for slightly different textures.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1755798464191\"><strong class=\"schema-faq-question\">How Do I Thicken White Bean Soup Naturally?<\/strong> <p class=\"schema-faq-answer\">Mash a few of the beans against the side of the pot while simmering. This releases their starch and creates a creamier consistency.<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1787534973795\"><strong class=\"schema-faq-question\">How to stop cheese clumping and sticking<\/strong> <p class=\"schema-faq-answer\">Always use freshly grated parmesan cheese. Bagged parmesan contains anti-caking agents that turn into a gummy glue in hot liquid. Always grate it fresh from a block. The recipe specifies taking the Dutch oven <em>off the heat<\/em> before adding the cheese. If the broth is actively simmering, the dairy proteins seize and cling to your pot and spoons.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-watch-it-made\" class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Watch It Made<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recipe: White Bean Soup with Parmesan \u2013 Savoury, Parmesan-Infused Goodness\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/a7tAzvck3sY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40216\" class=\"wprm-recipe-container\" data-recipe-id=\"40216\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-and-Spinach-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"White Bean Parmesan Spinach Soup ready in 10 minutes is may kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-and-Spinach-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-and-Spinach-1-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/03\/White-Bean-Soup-with-Parmesan-and-Spinach-1-200x200.jpg 200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"40216\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" 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onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.44<\/span> from <span class=\"wprm-recipe-rating-count\">128<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">10-Minute Parmesan White Bean Soup with Spinach<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40216 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40216\" aria-label=\"Adjust recipe servings\">10<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Bean Soup ready in 10 minutes is a May kind of soup! Make a double batch and have plenty of leftovers for the weekly dinner rush!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/35968\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788558467\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" 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aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40216\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40216-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"10\" data-recipe=\"40216\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"10\" data-recipe=\"40216\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"10\" data-recipe=\"40216\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;olive oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;yellow onion&#032;diced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6-8&#032;cloves&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6-8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;6&#032;cups&#032;vegetable broth&#032;or stock\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable broth<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or stock<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;15&#032;ounces&#032;diced tomatoes&#032;canned, drained\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diced tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">canned, drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;sugar\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;Italian dried herbs\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian dried herbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;kosher salt\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;teaspoon&#032;black pepper\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cans&#032;white beans&#032;cannellini beans, drained and rinsed (can weight 14oz (400g) drained weight per can 8.5oz (240g))\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cans<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cannellini beans, drained and rinsed (can weight 14oz (400g) drained weight per can 8.5oz (240g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cups&#032;baby spinach\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">baby spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3\/4&#032;cup&#032;parmesan cheese&#032;fresh grated, for serving \"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh grated, for serving <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;flat-leaf parsley&#032;chopped, fresh \"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flat-leaf parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped, fresh <\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40216-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40216-instructions-container wprm-block-text-normal\" data-recipe=\"40216\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40216-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large pot or saucepan, heat olive over medium high heat. Add onion and garlic; cook until onions are translucent and garlic is fragrant (about 2-3 minutes), while stirring occasionally. Add in the broth, tomatoes, sugar, Italian herbs, salt and pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-40216-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Bring to a boil, reduce heat and simmer for 5 minutes to combine all of the flavours together.<\/div><\/li><li id=\"wprm-recipe-40216-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir in the beans and spinach. Continue to simmer gently until the spinach has wilted, (about 2 minutes).&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-40216-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Take off heat. Stir through the parmesan cheese. Taste test, adjust salt and pepper if needed.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Serve immediately.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40216-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Tips: <\/strong>Substitute canned tomatoes for 3 fresh tomatoes, diced.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40216-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">209<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">938<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">765<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.803<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">211<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some nights call for comfort, but not the kind that takes three hours and a sink full of dishes. This&hellip;<\/p>\n","protected":false},"author":1,"featured_media":68595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-05-02T08:41:06","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,1349],"tags":[833,289,293,1500],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>White Bean Soup with Parmesan - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Bean Soup with spinach and parmesan ready in 10 minutes is your kind of soup! 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1733457286629","name":"Can I Use Other Greens Instead of Spinach?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Definitely. While this recipe is written as a spinach and white bean version, kale, Swiss chard, or arugula all work wonderfully.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1755798463289","position":2,"url":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1755798463289","name":"What Type of Beans Work Best in This Bean Soup Recipe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cannellini beans are traditional, but great northern or navy beans can also be used in this bean soup recipe for slightly different textures.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1755798464191","position":3,"url":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1755798464191","name":"How Do I Thicken White Bean Soup Naturally?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Mash a few of the beans against the side of the pot while simmering. This releases their starch and creates a creamier consistency.<br\/>","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1787534973795","position":4,"url":"https:\/\/cafedelites.com\/10-minute-white-bean-parmesan-spinach-soup\/#faq-question-1787534973795","name":"How to stop cheese clumping and sticking","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Always use freshly grated parmesan cheese. Bagged parmesan contains anti-caking agents that turn into a gummy glue in hot liquid. Always grate it fresh from a block. The recipe specifies taking the Dutch oven <em>off the heat<\/em> before adding the cheese. 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