{"id":31233,"date":"2016-10-16T23:49:37","date_gmt":"2016-10-16T12:49:37","guid":{"rendered":"http:\/\/cafedelites.com\/?p=31233"},"modified":"2026-02-09T02:18:26","modified_gmt":"2026-02-09T07:18:26","slug":"garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/","title":{"rendered":"Chicken with Sweet Potato"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>Chicken with Sweet Potato<\/strong> is the easiest and most delicious way to have your meals cooked and ready to go when you are short on time. This simple chicken with sweet potato recipe brings together tender roasted sweet potatoes and juicy garlic herb chicken on one pan, giving you big flavor with very little effort.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">This garlic herb chicken with sweet potato sheet pan meal is quick, easy, and surprisingly satisfying, making it perfect for busy weeknights or stress-free meal prep. Everything roasts together in the oven, so you get caramelized edges, savory herbs, and a hearty, wholesome meal that actually feels exciting to eat.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111.jpg\" alt=\"Top view image of Garlic Herb Chicken &amp; Sweet Potato Sheet Pan Meal \" class=\"wp-image-31294\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111.jpg 800w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-180x270.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-what-makes-this-recipe-so-good\">What Makes This Recipe So Good<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>Chicken with Sweet Potato<\/strong> works so well because everything roasts together on one pan, letting the juices from the garlic herb chicken soak into the sweet potatoes as they cook. That shared roasting time creates deeper flavor than cooking each component separately, giving this chicken with sweet potato recipe a richer, more cohesive finish with very little effort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What really sets this garlic herb chicken with sweet potato apart is how balanced it feels. You get savory, herb-roasted chicken paired with naturally sweet, caramelized potatoes, making every bite satisfying without needing heavy sauces or extra steps. It is the kind of simple, comforting meal that tastes like you spent more time on it than you actually did.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-what-goes-into-chicken-with-sweet-potato\">What Goes Into Chicken with Sweet Potato<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of garlic, dried parsley, pepper, dried basil, broccoli, red onion, red pepper, chicken breast, dried oregano, salt, sweet potatoes, olive oil, pepper\" class=\"wp-image-126023\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Chicken with Sweet Potato keeps things simple, but every ingredient has a job to do.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweet Potato:<\/strong> These roast into soft, caramelized cubes that soak up all the garlicky herb flavors while adding natural sweetness that balances the savory garlic herb chicken.<\/li>\n\n\n\n<li><strong>Chicken Breast:<\/strong> Lean, juicy chicken gives this dish its protein boost and becomes perfectly tender as it cooks alongside the vegetables, making this garlic herb chicken with sweet potato hearty without feeling heavy.<\/li>\n\n\n\n<li><strong>Garlic and Dried Herbs:<\/strong> The combination of garlic, oregano, basil, and parsley creates that signature herb-forward flavor that makes the chicken and vegetables taste bold and well seasoned straight from the oven.<\/li>\n\n\n\n<li><strong>Broccoli, Red Pepper, and Red Onion:<\/strong> This trio adds color, crunch, and freshness, keeping the Sweet Potato with Chicken from feeling one-note while bringing texture and brightness to every bite.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-chicken-with-sweet-potato\">How To Make Chicken with Sweet Potato<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1.jpg\" alt=\"Preheat the oven to 400\u00b0F (200\u00b0C) and line a large rimmed baking sheet with parchment paper or foil.\" class=\"wp-image-126033\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Preheat the Oven:<\/strong> Preheat the oven to 400\u00b0F (200\u00b0C) and line a large rimmed baking sheet with parchment paper or foil.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2.jpg\" alt=\"Spread the sweet potatoes on the tray and toss with 1 tablespoon oil, garlic, herbs, salt, and pepper.\" class=\"wp-image-126034\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Season the Sweet Potatoes:<\/strong> Spread the sweet potatoes on the tray and toss with 1 tablespoon oil, garlic, herbs, salt, and pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3.jpg\" alt=\"Cover the tray with foil and roast the sweet potatoes for 20 minutes \" class=\"wp-image-126035\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Start the First Roast:<\/strong> Cover the tray with foil and roast the sweet potatoes for 20 minutes until just starting to soften.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4.jpg\" alt=\"Remove the tray and arrange the chicken, broccoli, pepper, and onion around the sweet potatoes.\" class=\"wp-image-126036\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add the Chicken and Vegetables:<\/strong> Remove the tray and arrange the chicken, broccoli, pepper, and onion around the sweet potatoes.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5.jpg\" alt=\"Drizzle with remaining oil, add the rest of the garlic and herbs, and toss until evenly coated\" class=\"wp-image-126041\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Finish the Seasoning:<\/strong> Drizzle with remaining oil, add the rest of the garlic and herbs, and toss until evenly coated.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6.jpg\" alt=\"Return to the oven and bake 15 to 20 minutes\" class=\"wp-image-126038\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Roast Until Cooked Through:<\/strong> Return to the oven and bake 15 to 20 minutes, turning once, until fully cooked.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7.jpg\" alt=\"Let the Sweet Potato with Chicken rest for a few minutes\" class=\"wp-image-126042\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Rest Before Serving:<\/strong> Let the Sweet Potato with Chicken rest for a few minutes so the juices settle.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8.jpg\" alt=\"Serve right away or divide into containers \" class=\"wp-image-126043\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/GarlicHerbChickenSweetPotatoSheetPanMealPrep-Step8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Serve:<\/strong> Serve right away or divide into containers for an easy chicken with sweet potato recipe.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This Chicken with Sweet Potato already gives you a full, balanced plate, but adding something on the side can turn it into an even more satisfying meal. A warm, cheesy option like <a href=\"https:\/\/cafedelites.com\/garlic-butter-pizza-pull-apart-bread\/\">Garlic Butter Pizza Pull Apart Bread<\/a> is perfect for soaking up the herby pan juices, while <a href=\"https:\/\/cafedelites.com\/spinach-and-ricotta-grilled-cheese\/\">Spinach and Ricotta Grilled Cheese<\/a> adds a creamy, comforting contrast to the savory garlic herb chicken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want something a little lighter but still filling, <a href=\"https:\/\/cafedelites.com\/black-beans-rice-recipe\/\">Black Beans &amp; Rice<\/a><strong> <\/strong>pairs beautifully with this chicken with sweet potato recipe, adding extra texture and a mild, hearty base that lets the roasted vegetables and herbs shine. Together, these sides keep the meal interesting without overpowering the flavors of the main dish.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-making-chicken-with-sweet-potato\">Tips For Making Chicken with Sweet Potato<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cut the sweet potatoes into even pieces so they roast at the same speed and stay tender instead of half crunchy, half soft. I learned this the hard way after rushing a batch and regretting it later.<\/li>\n\n\n\n<li>Give the pan plenty of space so the garlic herb chicken and vegetables roast instead of steaming. Crowded trays are the fastest way to lose those golden edges that make this dish so good.<\/li>\n\n\n\n<li>If your oven runs hot, flip the chicken and vegetables a little earlier to keep everything juicy without drying out. This makes a big difference for keeping your Sweet Potato with Chicken moist and flavorful.<\/li>\n\n\n\n<li>Let the pan rest for a few minutes before serving so the juices settle back into the chicken. It is a small step that makes this chicken with sweet potato recipe taste noticeably better.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">How Do I Know When The Chicken Is Fully Cooked?<\/strong> <p class=\"schema-faq-answer\">The garlic herb chicken is done when it is no longer pink in the center and the juices run clear. If you have a thermometer, the internal temperature should read 165\u00b0F or 74\u00b0C.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768379943069\"><strong class=\"schema-faq-question\">Why Are My Sweet Potatoes Still Firm After Roasting?<\/strong> <p class=\"schema-faq-answer\">This usually happens if the pieces were cut too large or crowded on the pan. Cutting them evenly and giving them space helps the Sweet Potato with Chicken roast evenly and become tender all the way through.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768379944820\"><strong class=\"schema-faq-question\">Can I Make This Chicken With Sweet Potato Recipe Ahead Of Time?<\/strong> <p class=\"schema-faq-answer\">Absolutely. This dish was designed for meal prep, so you can cook it, let it cool, and store it in airtight containers in the fridge for up to four days.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666.jpg\" alt=\"Zoom in image of garlic-herb-chicken-sweet-potato-meal-prep\" class=\"wp-image-31296\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666.jpg 800w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-666-180x270.jpg 180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40346\" class=\"wprm-recipe-container\" data-recipe-id=\"40346\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Garlic Herb Chicken and Sweet Potato Sheet Pan\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-200x200.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-800x800.jpg 800w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-150x150.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1-320x320.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"40346\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"40346\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcafedelites.com%2Fgarlic-herb-chicken-sweet-potato-sheet-pan-meal-prep%2F&amp;media=https%3A%2F%2Fcafedelites.com%2Fwp-content%2Fuploads%2F2016%2F10%2FGarlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1.jpg&amp;description=Garlic+Herb+Chicken+and+Sweet+Potato+Sheet+Pan+Meal+Prep&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"40346\" data-url=\"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/\" data-media=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-1111-1.jpg\" data-description=\"Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/cafedelites.com\/wprm_print\/garlic-herb-chicken-and-sweet-potato-sheet-pan-meal-prep\" style=\"color: #ffffff;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"40346\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-40346 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"40346\" data-average=\"5\" data-count=\"4\" data-total=\"20\" data-user=\"0\" data-decimals=\"2\"data-modal-uid=\"user-rating\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40346 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40346\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Garlic Herb Chicken &amp; Sweet Potato Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when you&#039;re short on time! Inspired by and adapted from <\/span><div class=\"wprm-spacer\"><\/div><a href=\"http:\/\/therealfoodrds.com\/sweet-potato-broccoli-chicken-bake\/\" target=\"_blank\" rel=\"noopener\">The Real Food Dieticians<\/a><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/31233\" data-token=\"40570e3d97f7f00b2c27e8d041e7f32e\" data-token-time=\"1788567955\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-83720-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-83720-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-83720-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-type=\"hidden\" data-field-id=\"2\"><input type=\"hidden\" id=\"wpforms-83720-field_2\" name=\"wpforms[fields][2]\" value=\"Chicken with Sweet Potato\"><\/div><div id=\"wpforms-83720-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-type=\"hidden\" data-field-id=\"3\"><input type=\"hidden\" id=\"wpforms-83720-field_3\" name=\"wpforms[fields][3]\" value=\"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#wprm-recipe-container-40346\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/31233\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-40346-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40346-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40346\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-40346 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"40346\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40346\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40346-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"40346\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"40346\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"40346\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;sweet potato&#032;peeled and diced into 1\/2-inch wide pieces\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and diced into 1\/2-inch wide pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;olive oil&#032;divided\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic&#032;crushed or finely chopped, divided\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed or finely chopped, divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;dried oregano&#032;divided\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dried oregano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;basil&#032;divided\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;parsley&#032;divided\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;ground pepper\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;21&#032;ounces&#032;boneless skinless chicken breasts&#032;diced into 1 1\/4-inch pieces\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">21<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">diced into 1 1\/4-inch pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;broccoli&#032;large, cut into florets, about 3 cups of florets\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large, cut into florets, about 3 cups of florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;red pepper&#032;deseeded and cut into wedges\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">deseeded and cut into wedges<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;red onion&#032;medium, cut into wedges\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">medium, cut into wedges<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40346-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40346-instructions-container wprm-block-text-normal\" data-recipe=\"40346\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40346-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Preheat oven to 400\u00b0F ( 200\u00b0C).<\/span><\/div><\/li><li id=\"wprm-recipe-40346-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Line a large, rimmed baking sheet \/ tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1\/2 teaspoon each of oregano, basil and parsley. Toss well to coat completely. Season with salt and pepper and spread into an even layer. Cover with foil and roast in hot oven for 20 minutes, while preparing the remaining vegetables.<\/div><\/li><li id=\"wprm-recipe-40346-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Drizzle with remaining oil; add the garlic and herbs. Toss everything together to completely coat in the oil. Season with extra salt and pepper to taste.<\/div><\/li><li id=\"wprm-recipe-40346-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Return to the oven and bake for 15-20 minutes, turning chicken and other ingredients once while cooking, until the chicken is cooked through and no longer pink in the middle, and the other vegetables are cooked through.<\/div><\/li><li id=\"wprm-recipe-40346-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Serve immediately OR allow to cool to room temperature, divide into 4 containers and you have meals ready for the week!<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40346-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">This recipe can easily be doubled to serve 8 (or for 8 meal containers), using two baking sheets or trays.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40346-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">266<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.288<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.039<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">142<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">124<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicken with Sweet Potato is the easiest and most delicious way to have your meals cooked and ready to go&hellip;<\/p>\n","protected":false},"author":1,"featured_media":31297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,341,1312],"tags":[752,642,76,1444,1445,1345,1437,307,325],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chicken with Sweet Potato - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Garlic Herb Chicken &amp; Sweet Potato Sheet Pan Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when short on time!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken with Sweet Potato\" \/>\n<meta property=\"og:description\" content=\"Garlic Herb Chicken &amp; Sweet Potato Sheet Pan Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when short on time!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-16T12:49:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-09T07:18:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Chicken with Sweet Potato\",\"datePublished\":\"2016-10-16T12:49:37+00:00\",\"dateModified\":\"2026-02-09T07:18:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/\"},\"wordCount\":1300,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg\",\"keywords\":[\"bake\",\"broccoli\",\"chicken\",\"meal prep\",\"one tray\",\"roast\",\"sheet pan\",\"sweet potato\",\"weight watchers\"],\"articleSection\":[\"Chicken\",\"Dinner\",\"One Pot Meals\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/\",\"name\":\"Chicken with Sweet Potato - Cafe Delites\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg\",\"datePublished\":\"2016-10-16T12:49:37+00:00\",\"dateModified\":\"2026-02-09T07:18:26+00:00\",\"description\":\"Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when short on time!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1733457286629\"},{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1768379943069\"},{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1768379944820\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg\",\"contentUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg\",\"width\":800,\"height\":1200,\"caption\":\"Top view image of Garlic Herb Chicken & Sweet Potato Sheet Pan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cafedelites.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dinner\",\"item\":\"https:\\\/\\\/cafedelites.com\\\/category\\\/dinner-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Chicken with Sweet Potato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#website\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/\",\"name\":\"Cafe Delites\",\"description\":\"for good food lovers\",\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cafedelites.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\",\"name\":\"Cafe Delites\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logos-02.png\",\"contentUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/logos-02.png\",\"width\":696,\"height\":696,\"caption\":\"Cafe Delites\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/cafedelites\",\"https:\\\/\\\/www.instagram.com\\\/cafedelites\\\/?hl=en\",\"https:\\\/\\\/www.youtube.com\\\/@cafedelites2272\",\"https:\\\/\\\/www.tiktok.com\\\/@cafedelites\",\"http:\\\/\\\/www.pinterest.com\\\/cafedelites\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\",\"name\":\"Karina Carrel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81d1b2262019cb95413c1f9188444c1b1d798545a2af657e4be6e03102e38429?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81d1b2262019cb95413c1f9188444c1b1d798545a2af657e4be6e03102e38429?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/81d1b2262019cb95413c1f9188444c1b1d798545a2af657e4be6e03102e38429?s=96&d=mm&r=g\",\"caption\":\"Karina Carrel\"},\"description\":\"Cooking is my passion, or should I say eating. What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1733457286629\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1733457286629\",\"name\":\"How Do I Know When The Chicken Is Fully Cooked?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The garlic herb chicken is done when it is no longer pink in the center and the juices run clear. If you have a thermometer, the internal temperature should read 165\u00b0F or 74\u00b0C.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1768379943069\",\"position\":2,\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1768379943069\",\"name\":\"Why Are My Sweet Potatoes Still Firm After Roasting?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This usually happens if the pieces were cut too large or crowded on the pan. Cutting them evenly and giving them space helps the Sweet Potato with Chicken roast evenly and become tender all the way through.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1768379944820\",\"position\":3,\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\\\/#faq-question-1768379944820\",\"name\":\"Can I Make This Chicken With Sweet Potato Recipe Ahead Of Time?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely. This dish was designed for meal prep, so you can cook it, let it cool, and store it in airtight containers in the fridge for up to four days.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Chicken with Sweet Potato - Cafe Delites","description":"Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when short on time!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/","og_locale":"en_US","og_type":"article","og_title":"Chicken with Sweet Potato","og_description":"Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when short on time!","og_url":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/","og_site_name":"Cafe Delites","article_publisher":"https:\/\/www.facebook.com\/CafeDelites","article_author":"https:\/\/www.facebook.com\/CafeDelites","article_published_time":"2016-10-16T12:49:37+00:00","article_modified_time":"2026-02-09T07:18:26+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg","type":"image\/jpeg"}],"author":"Karina Carrel","twitter_card":"summary_large_image","twitter_creator":"@karinacarrel","twitter_site":"@cafedelites","twitter_misc":{"Written by":"Karina Carrel","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#article","isPartOf":{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/"},"author":{"name":"Karina Carrel","@id":"https:\/\/cafedelites.com\/#\/schema\/person\/41fb006b06c4b8e6baf2d320ebc85292"},"headline":"Chicken with Sweet Potato","datePublished":"2016-10-16T12:49:37+00:00","dateModified":"2026-02-09T07:18:26+00:00","mainEntityOfPage":{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/"},"wordCount":1300,"commentCount":6,"publisher":{"@id":"https:\/\/cafedelites.com\/#organization"},"image":{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg","keywords":["bake","broccoli","chicken","meal prep","one tray","roast","sheet pan","sweet potato","weight watchers"],"articleSection":["Chicken","Dinner","One Pot Meals"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/","url":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/","name":"Chicken with Sweet Potato - Cafe Delites","isPartOf":{"@id":"https:\/\/cafedelites.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#primaryimage"},"image":{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg","datePublished":"2016-10-16T12:49:37+00:00","dateModified":"2026-02-09T07:18:26+00:00","description":"Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep is the easiest and most delicious way to have your meals cooked and ready to go when short on time!","breadcrumb":{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1733457286629"},{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1768379943069"},{"@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1768379944820"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#primaryimage","url":"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg","contentUrl":"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/10\/Garlic-Herb-Chicken-Sweet-Potato-Meal-Prep-101.jpg","width":800,"height":1200,"caption":"Top view image of Garlic Herb Chicken & Sweet Potato Sheet Pan"},{"@type":"BreadcrumbList","@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cafedelites.com\/"},{"@type":"ListItem","position":2,"name":"Dinner","item":"https:\/\/cafedelites.com\/category\/dinner-recipes\/"},{"@type":"ListItem","position":3,"name":"Chicken with Sweet Potato"}]},{"@type":"WebSite","@id":"https:\/\/cafedelites.com\/#website","url":"https:\/\/cafedelites.com\/","name":"Cafe Delites","description":"for good food lovers","publisher":{"@id":"https:\/\/cafedelites.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cafedelites.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cafedelites.com\/#organization","name":"Cafe Delites","url":"https:\/\/cafedelites.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cafedelites.com\/#\/schema\/logo\/image\/","url":"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/logos-02.png","contentUrl":"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/logos-02.png","width":696,"height":696,"caption":"Cafe Delites"},"image":{"@id":"https:\/\/cafedelites.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/cafedelites","https:\/\/www.instagram.com\/cafedelites\/?hl=en","https:\/\/www.youtube.com\/@cafedelites2272","https:\/\/www.tiktok.com\/@cafedelites","http:\/\/www.pinterest.com\/cafedelites\/"]},{"@type":"Person","@id":"https:\/\/cafedelites.com\/#\/schema\/person\/41fb006b06c4b8e6baf2d320ebc85292","name":"Karina Carrel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/81d1b2262019cb95413c1f9188444c1b1d798545a2af657e4be6e03102e38429?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/81d1b2262019cb95413c1f9188444c1b1d798545a2af657e4be6e03102e38429?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/81d1b2262019cb95413c1f9188444c1b1d798545a2af657e4be6e03102e38429?s=96&d=mm&r=g","caption":"Karina Carrel"},"description":"Cooking is my passion, or should I say eating. What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1733457286629","name":"How Do I Know When The Chicken Is Fully Cooked?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The garlic herb chicken is done when it is no longer pink in the center and the juices run clear. If you have a thermometer, the internal temperature should read 165\u00b0F or 74\u00b0C.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1768379943069","position":2,"url":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1768379943069","name":"Why Are My Sweet Potatoes Still Firm After Roasting?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"This usually happens if the pieces were cut too large or crowded on the pan. Cutting them evenly and giving them space helps the Sweet Potato with Chicken roast evenly and become tender all the way through.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1768379944820","position":3,"url":"https:\/\/cafedelites.com\/garlic-herb-chicken-sweet-potato-sheet-pan-meal-prep\/#faq-question-1768379944820","name":"Can I Make This Chicken With Sweet Potato Recipe Ahead Of Time?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely. This dish was designed for meal prep, so you can cook it, let it cool, and store it in airtight containers in the fridge for up to four days.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/31233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=31233"}],"version-history":[{"count":9,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/31233\/revisions"}],"predecessor-version":[{"id":126047,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/31233\/revisions\/126047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/31297"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=31233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=31233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=31233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}