{"id":29661,"date":"2020-11-12T15:55:14","date_gmt":"2020-11-12T05:55:14","guid":{"rendered":"http:\/\/cafedelites.com\/?p=29661"},"modified":"2026-08-10T22:31:53","modified_gmt":"2026-08-11T02:31:53","slug":"garlic-butter-smashed-sweet-potatoes-with-parmesan","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/garlic-butter-smashed-sweet-potatoes-with-parmesan\/","title":{"rendered":"Garlic Butter Smashed Sweet Potatoes With Parmesan"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Somewhere between crispy roast potatoes and buttery mash lives this very addictive tray of <strong>Smashed Sweet Potatoes<\/strong>. They are tender inside, properly golden on the edges, and drenched in garlic butter in a way that feels both indulgent and completely justified. This is the kind of side dish that quietly steals attention from the main and somehow ends up being the first thing gone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What makes these extra special is the technique. Smashing the sweet potatoes after boiling gives you maximum surface area for crisping, while the garlic butter seeps into every crack and corner. Finished with Parmesan, they turn into a savoury, salty, crispy situation that works for weeknights, holidays, or any time you want sweet potatoes to actually be exciting.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2.jpg\" alt=\"Pieces of Garlic Butter Smashed Sweet Potatoes With Parmesan kept on baking paper\" class=\"wp-image-64594\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-work\" class=\"wp-block-heading\">What Makes This Recipe Work<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crispy edges without frying:<\/strong> Boiling first means the centres stay soft while the oven does all the hard work on the outside. No deep frying, no babysitting a pan, just reliable crunch.<\/li>\n\n\n\n<li><strong>Garlic butter does the heavy lifting:<\/strong> Instead of tossing everything together and hoping for the best, brushing the garlic butter over smashed potatoes lets the flavour soak in where it matters most.<\/li>\n\n\n\n<li><strong>Sweet and savoury balance that works:<\/strong> The natural sweetness of the potatoes plays beautifully with salty Parmesan and rich butter, making this garlic sweet potatoes recipe feel indulgent without being over the top.<\/li>\n\n\n\n<li><strong>Built to hold toppings:<\/strong> The craggy, smashed surface means more places for cheese, herbs, and flavour to cling to, which is why these beat plain roasted sweet potatoes every time.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-smashed-sweet-potatoes\" class=\"wp-block-heading\">What Goes Into Smashed Sweet Potatoes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of melted butter, olive oil, garlic, fresh parsley, kosher salt, pepper, sweet potatoes, parmesan cheese\" class=\"wp-image-95085\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">YouYou don\u2019t need much to make these Smashed Sweet Potatoes shine. With just a handful of simple ingredients, you can transform sweet potatoes into a garlicky, buttery, and crispy side dish that everyone will love:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweet Potatoes:<\/strong> The star of this recipe\u2014naturally sweet, hearty, and perfect for smashing into crispy-edged bites.<\/li>\n\n\n\n<li><strong>Butter:<\/strong> Melted butter coats each potato, creating rich flavor and helping the edges crisp in the oven.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Freshly crushed garlic infuses the butter, giving you that signature garlicky kick in every bite.<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> A light sprinkle of Parmesan melts into a golden, savory crust on top of the potatoes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-smart-swaps\" class=\"wp-block-heading\">Optional Add Ins and Smart Swaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Want to mix things up without breaking the vibe? These work beautifully.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chilli Flakes:<\/strong> Sprinkle over before baking for gentle heat that cuts through the sweetness.<\/li>\n\n\n\n<li><strong>Smoked Paprika:<\/strong> Adds a subtle smoky note that makes the garlic butter sweet potatoes taste extra savoury.<\/li>\n\n\n\n<li><strong>Pecorino Romano:<\/strong> Swap for Parmesan if you want something sharper and saltier.<\/li>\n\n\n\n<li><strong>Dairy Free Option:<\/strong> Use olive oil instead of butter and finish with nutritional yeast for a similar savoury hit.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-smashed-sweet-potatoes\" class=\"wp-block-heading\">How To Make Smashed Sweet Potatoes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1.jpg\" alt=\"Cut the sweet potatoes into quarters.\" class=\"wp-image-95088\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prep the Oven and Sweet Potatoes:<\/strong> Preheat your oven to high broil (or grill) and trim the ends from each sweet potato. Cut them into quarters, or about 1 \u00bd-inch pieces, so they cook evenly.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2.jpg\" alt=\"Place the sweet potatoes in a pot and boil for 20-25 minutes.\" class=\"wp-image-95089\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cook Until Tender:<\/strong> Place the sweet potatoes in a pot of salted water and boil for 20\u201325 minutes, or roast them for 25\u201330 minutes. They should be fork-tender, then allowed to cool before handling.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3.jpg\" alt=\"Use a fork and gently press down each sweet potato until slightly flattened.\" class=\"wp-image-95090\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Smash the Potatoes:<\/strong> Lightly grease a large baking sheet and arrange the sweet potatoes in a single layer. Use a fork to gently press down on each one until slightly flattened without breaking apart.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4.jpg\" alt=\"In a small bowl, mix melted butter with crushed garlic  and chopped parsley.\" class=\"wp-image-95091\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the Garlic Butter:<\/strong> In a small bowl, mix melted butter with crushed garlic and chopped parsley. Drizzle the mixture evenly over the smashed potatoes, then season with salt, pepper, and a light spray of olive oil.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5.jpg\" alt=\"Broil the potatoes for 15 minutes until golden and crispy. Sprinkle parmesan cheese on top and return into the oven.\" class=\"wp-image-95092\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Crisp and Melt:<\/strong> Place the tray under the broiler for about 15 minutes, until the potatoes are golden and crispy. Sprinkle Parmesan cheese on top and return to the oven until the cheese is melted and bubbling.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6.jpg\" alt=\"Garnish with extra chopped parsley on top and serve the smashed sweet potatoes hot.\" class=\"wp-image-95093\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/11\/GarlicButterSmashedSweetPotatoesWithParmesan-Step6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Finish and Serve:<\/strong> Remove from the oven and garnish with extra parsley and a touch more salt if needed. Serve the <strong>Smashed Sweet Potatoes<\/strong> hot, with their crisp edges and soft, sweet centers.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">These Smashed Sweet Potatoes pair beautifully with <a href=\"https:\/\/cafedelites.com\/creamy-spinach-stuffed-salmon\/\">Creamy Spinach Stuffed Salmon in Garlic Butter<\/a> or a hearty <a href=\"https:\/\/cafedelites.com\/slow-cooker-beef-ragu\/\">Slow Cooker Beef Ragu<\/a>. Both bring richness and depth that balance the crispy, buttery potatoes for a truly satisfying meal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-tips-that-make-them-extra-good\" class=\"wp-block-heading\">Tips That Make Them Extra Good<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Let the potatoes dry after boiling:<\/strong> A few minutes of steam drying removes excess moisture and helps them crisp instead of going soggy in the oven.<\/li>\n\n\n\n<li><strong>Smash gently, not aggressively:<\/strong> Press until flattened but still intact. If they fall apart, they will not crisp as nicely.<\/li>\n\n\n\n<li><strong>Use a hot oven:<\/strong> High heat is key for browning. If your oven runs cool, give them a few extra minutes.<\/li>\n\n\n\n<li><strong>Finish with a final brush of butter:<\/strong> A light brush right after baking adds shine and extra flavour without making them greasy.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Do I Have To Peel The Sweet Potatoes?<\/strong> <p class=\"schema-faq-answer\">No, the skin helps hold the shape together and crisps up beautifully. Just make sure to scrub them clean before cooking.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1757336870816\"><strong class=\"schema-faq-question\">What\u2019s The Best Way To Smash Them Without Breaking?<\/strong> <p class=\"schema-faq-answer\">Use a fork or the bottom of a glass and press gently until slightly flattened. The goal is to create surface area for crisping, not to mash them completely.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1757336871612\"><strong class=\"schema-faq-question\">How Do I Keep Them From Sticking To The Pan?<\/strong> <p class=\"schema-faq-answer\">Make sure your baking sheet is well greased with oil spray. Let the potatoes cool slightly before smashing so they don\u2019t fall apart.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1.jpg\" alt=\"Top view Image of a single slice of grilled, smashed sweet potato with parmesan and parsley.\" class=\"wp-image-64595\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40378\" class=\"wprm-recipe-container\" data-recipe-id=\"40378\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"A piece of Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese.\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-200x200.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-800x800.jpg 800w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-150x150.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/09\/Smashed-Sweet-Potatoes-27-1-320x320.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" 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stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.52<\/span> from <span class=\"wprm-recipe-rating-count\">35<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40378 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40378\" aria-label=\"Adjust recipe servings\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">pieces<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside, making this one of the best ways to eat a sweet potato!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/29661\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788557154\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div 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value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-40378-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40378-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40378\" data-servings=\"12\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-40378 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"40378\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40378\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40378-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"40378\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"40378\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"40378\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Sweet Potatoes:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;medium sized&#032;sweet potatoes&#032;or 3 large sweet potatoes\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium sized<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet potatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 3 large sweet potatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;spray&#032;olive oil&#032;light spray\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">spray<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">light spray<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;melted butter\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">melted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;fresh parsley&#032;chopped\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;teaspoon&#032;Kosher salt&#032;to taste\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;teaspoon&#032;black pepper&#032;to taste\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;parmesan cheese\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40378-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40378-instructions-container wprm-block-text-normal\" data-recipe=\"40378\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40378-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Pre-heat your oven to broil (or grill) settings to high heat. Trim off the ends of the sweet potatoes. Cut each sweet potato into quarters (or 1 1\/2 &#8211; inch pieces).<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">Boil Method:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40378-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Place sweet potatoes in a large pot of salted water. Bring to the boil; cook, covered for 20 -25 minutes or until just fork-tender. Drain well.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">Roast Method:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40378-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Bake sweet potato pieces for 25-30 minutes, or until they are fork tender. Allow to cool for about 5 minted, or until you can handle them without burning your hands.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">Smash:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40378-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Lightly grease a large baking sheet or tray with cooking oil spray. Arrange sweet potatoes onto the sheet and use a fork to LIGHTLY flatten each piece (they will be soft, so try not to press too hard or they will end up breaking and mashed).<\/div><\/li><li id=\"wprm-recipe-40378-step-3-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Mix together the butter, garlic and parsley. Pour the mixture over each sweet potato. Sprinkle with salt and pepper and lightly spray with olive oil spray.<\/div><\/li><li id=\"wprm-recipe-40378-step-3-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Broil (or grill) until they are golden and crispy (about 15 minutes). Remove from oven, sprinkle over the parmesan cheese and return to the oven until the cheese is melted.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">To Serve:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40378-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Season with a little extra salt and parsley, and serve immediately.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40378-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Tips:<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Look for long sweet potatoes that are fairly wide in diameter. I found the fatter, the better (larger smashed sweet potato pieces.<\/li>\n<li>I prefer the boil method first, as they seem to almost caramelise in their own natural sweetness, before baking. But either method works.<\/li>\n<\/ul><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40378-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">126<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">262<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Somewhere between crispy roast potatoes and buttery mash lives this very addictive tray of Smashed Sweet Potatoes. They are tender&hellip;<\/p>\n","protected":false},"author":1,"featured_media":64594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"2025-09-10T22:28:27","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1310,1086,4141],"tags":[1219,777,833,1432,610,740],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Garlic Butter Smashed Sweet Potatoes With Parmesan - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/garlic-butter-smashed-sweet-potatoes-with-parmesan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garlic Butter Smashed Sweet Potatoes With Parmesan\" \/>\n<meta property=\"og:description\" content=\"Garlic Butter Smashed Sweet Potatoes With Parmesan Cheese are crispy and buttery on the outside, while soft and sweet on the inside!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/garlic-butter-smashed-sweet-potatoes-with-parmesan\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-12T05:55:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-11T02:31:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2019\/11\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Garlic Butter Smashed Sweet Potatoes With Parmesan\",\"datePublished\":\"2020-11-12T05:55:14+00:00\",\"dateModified\":\"2026-08-11T02:31:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/\"},\"wordCount\":1258,\"commentCount\":63,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2019\\\/11\\\/Smashed-Sweet-Potatoes-Roasted-IMAGE-2.jpg\",\"keywords\":[\"butter\",\"garlic\",\"parmesan\",\"smashed\",\"sweet potatoes\",\"thanksgiving\"],\"articleSection\":[\"Appetizers\",\"Sides\",\"Thanksgiving\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/garlic-butter-smashed-sweet-potatoes-with-parmesan\\\/\",\"name\":\"Garlic Butter Smashed Sweet Potatoes With Parmesan - 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The goal is to create surface area for crisping, not to mash them completely.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/garlic-butter-smashed-sweet-potatoes-with-parmesan\/#faq-question-1757336871612","position":3,"url":"https:\/\/cafedelites.com\/garlic-butter-smashed-sweet-potatoes-with-parmesan\/#faq-question-1757336871612","name":"How Do I Keep Them From Sticking To The Pan?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Make sure your baking sheet is well greased with oil spray. Let the potatoes cool slightly before smashing so they don\u2019t fall apart.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/29661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=29661"}],"version-history":[{"count":10,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/29661\/revisions"}],"predecessor-version":[{"id":169669,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/29661\/revisions\/169669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/64594"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=29661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=29661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=29661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}