{"id":27668,"date":"2016-08-02T23:02:36","date_gmt":"2016-08-02T13:02:36","guid":{"rendered":"http:\/\/cafedelites.com\/?p=27668"},"modified":"2026-02-09T04:49:49","modified_gmt":"2026-02-09T09:49:49","slug":"southwestern-chicken-salad","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/southwestern-chicken-salad\/","title":{"rendered":"Southwestern Chicken Salad"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Some days you want a chicken salad that feels fresh and a bit virtuous, but you also want it to taste like you actually enjoy your life. That\u2019s where this <strong>Southwestern Chicken Salad<\/strong> swans in, flips its hair, and makes lunch feel like a plan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You get juicy chilli lime chicken, crunchy cos, creamy avo, sweet corn, black beans, and a southwest dressing recipe that pulls double duty as the marinade. It\u2019s bold, bright, and properly filling, aka the southwestern chicken salad recipe you make once and then \u201caccidentally\u201d start meal prepping.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300.jpg\" alt=\"A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing \" class=\"wp-image-27716\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300.jpg 720w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-2300-180x270.jpg 180w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-so-good-and-not-just-another-chicken-salad\" class=\"wp-block-heading\">What Makes This Recipe So Good (And Not Just Another Chicken Salad)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The dressing does the hard work twice:<\/strong> Half becomes the marinade, half becomes the creamy drizzle, so the flavour is inside the chicken and all over the salad.<\/li>\n\n\n\n<li><strong>Chicken thighs stay juicy:<\/strong> They handle high heat like champs and don\u2019t dry out the second you blink.<\/li>\n\n\n\n<li><strong>Creamy, but not heavy:<\/strong> Greek yoghurt gives you that lush texture without turning the bowl into a regret.<\/li>\n\n\n\n<li><strong>Textural chaos in the best way:<\/strong> Crunchy lettuce, soft avo, poppy corn, hearty beans, and warm sliced chicken. Every forkful hits.<\/li>\n\n\n\n<li><strong>Fast to assemble, fancy to eat:<\/strong> Once the chicken\u2019s cooked, it\u2019s basically toss, slice, drizzle, done.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-southwestern-chicken-salad\" class=\"wp-block-heading\">What Goes Into Southwestern Chicken Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of boneless chicken thigh fillets, olive oil, fresh cilantro, lime juice, red chili flakes, garlic, salt and cumin, cherry tomatoes, romaine lettuce, brown sugar, avocado, black beans, greek yogurt, corn\" class=\"wp-image-94776\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Southwestern Chicken Salad brings together bold, zesty flavors with wholesome ingredients you likely already have on hand. The creamy chili lime dressing also works as a marinade, making it extra easy to prep and full of flavor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Thighs:<\/strong> Boneless, skinless chicken thighs stay juicy and soak up the chili lime marinade beautifully.<\/li>\n\n\n\n<li><strong>Lime Juice:<\/strong> Freshly squeezed lime adds bright, tangy flavor to both the marinade and the dressing.<\/li>\n\n\n\n<li><strong>Greek Yogurt:<\/strong> Used in the dressing only, it gives a creamy texture without the extra fat.<\/li>\n\n\n\n<li><strong>Romaine Lettuce:<\/strong> Crisp and refreshing, it creates the perfect base for all the vibrant toppings.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-add-ins-and-substitutions-for-when-you-feel-a-bit-naughty\" class=\"wp-block-heading\">Add Ins And Substitutions (For When You Feel A Bit Naughty)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These aren\u2019t in the original recipe, but they slide in like they own the place.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toasted Pepitas:<\/strong> Adds serious crunch and a nutty bite that makes the salad feel extra special.<\/li>\n\n\n\n<li><strong>Pepper Jack Cheese:<\/strong> Creamy with a little heat, and it plays very nicely with the chilli lime vibes.<\/li>\n\n\n\n<li><strong>Grilled Pineapple Chunks:<\/strong> Sweet, smoky, and weirdly perfect with the tangy southwest dressing recipe.<\/li>\n\n\n\n<li><strong>Pickled Jalape\u00f1os:<\/strong> For the spice lovers who want their southwestern chicken salad recipe to bite back.<\/li>\n\n\n\n<li><strong>Jicama Matchsticks:<\/strong> Crisp, juicy crunch without watering everything down.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-southwestern-chicken-salad\" class=\"wp-block-heading\">How To Make Southwestern Chicken Salad<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1.jpg\" alt=\"Whisk olive oil, fresh lime juice, crushed garlic, brown sugar, red chili flakes, brown sugar, red chili flakes, ground cumin, salt in a bowl\" class=\"wp-image-94780\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the Marinade<\/strong>: In a bowl or food processor, whisk or blend all marinade ingredients <em>except<\/em> the Greek yogurt until well combined.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2.jpg\" alt=\"Pour half the marinade into a dish and marinate the chicken.\" class=\"wp-image-94781\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Marinate<\/strong>: Pour half the marinade into a dish. Add chicken and marinate for at least 2 hours. Refrigerate the unused half.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3.jpg\" alt=\"Grill chicken in batches until golden, crispy, and cooked through.\" class=\"wp-image-94782\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Grill the Chicken<\/strong>: Heat 1 teaspoon of oil in a grill pan. Grill chicken in batches until golden, crispy, and cooked through.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4.jpg\" alt=\"Slice the chicken into strips.\" class=\"wp-image-94783\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Let Chicken Rest<\/strong>: Once cooked, transfer chicken to a plate and let it rest for a few minutes to keep it juicy. Then slice into strips.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5.jpg\" alt=\"Arrange romaine lettuce, halved tomatoes, avocado slices, black beans, and corn in a large serving bowl.\" class=\"wp-image-94784\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Prepare Base<\/strong>: Arrange romaine lettuce, halved tomatoes, avocado slices, black beans, and corn in a large serving bowl or on a platter.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6.jpg\" alt=\"Take the reserved marinade and stir in the Greek yogurt and whisk.\" class=\"wp-image-94785\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the Dressing<\/strong>: Take the reserved marinade and stir in the Greek yogurt. Whisk until smooth or blend in a small food processor.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7.jpg\" alt=\"Drizzle the creamy chili lime dressing generously over the top and add the sliced chicken on top.\" class=\"wp-image-94786\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Assemble the Salad<\/strong>: Top the salad with the sliced chicken. Drizzle the creamy chili lime dressing generously over the top.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8.jpg\" alt=\"Serve immediately while the chicken is still slightly warm.\" class=\"wp-image-94787\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/SouthwesternChickenSalad-Step8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Serve and Enjoy<\/strong>: Divide the salad into four bowls or plates and serve immediately while the chicken is still slightly warm.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This Southwestern Chicken Salad is hearty and full of bold flavor, but it also pairs beautifully with a few unexpected favorites. For a rich, savory contrast, serve it alongside <a href=\"https:\/\/cafedelites.com\/sticky-chinese-barbecue-pork-belly-ribs-char-siu-recipe\/\">Sticky Chinese Barbecue Pork Belly<\/a>\u2014the sweet and smoky flavors are a delicious match. If you&#8217;re looking for a comforting side, try a warm <a href=\"https:\/\/cafedelites.com\/spinach-and-ricotta-grilled-cheese\/\">Spinach and Ricotta Grilled Cheese<\/a> to soak up any leftover dressing.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-because-you-re-not-here-to-mess-around\" class=\"wp-block-heading\">Pro Tips (Because You\u2019re Not Here To Mess Around)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cook the chicken in batches:<\/strong> If you crowd the pan, the chicken steams and dumps water, and we want golden edges, not sad, pale vibes.<\/li>\n\n\n\n<li><strong>Let the chicken rest before slicing:<\/strong> Even a few minutes helps the juices stay put, so your chicken salad stays juicy, not dry.<\/li>\n\n\n\n<li><strong>Blend the dressing if you can:<\/strong> A quick blitz makes it smoother and creamier, and nobody has to chew a surprise chunk of garlic.<\/li>\n\n\n\n<li><strong>Dress right before serving:<\/strong> Keeps the cos crisp and gives you that fresh crunch that makes this Southwestern Chicken Salad so satisfying.<\/li>\n\n\n\n<li><strong>Want it meal prep friendly:<\/strong> Store salad bits and dressing separately, then slice chicken and drizzle when you\u2019re ready to eat.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Do I Need a Food Processor to Make the Dressing?<\/strong> <p class=\"schema-faq-answer\">To make life easier, I cheated and used my Magic Bullet (small cup) to blend the dressing; no chopping needed! But if you don\u2019t have one, just finely chop the cilantro before mixing everything by hand. It works just as well, but I won\u2019t pretend I don\u2019t love a shortcut.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753655182401\"><strong class=\"schema-faq-question\">What Lettuce Works Best?<\/strong> <p class=\"schema-faq-answer\">Romaine or cos lettuce is ideal for that classic crunch, but feel free to swap in your favorite greens.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753655184625\"><strong class=\"schema-faq-question\">Can I Use Chicken Breast Instead of Thighs?<\/strong> <p class=\"schema-faq-answer\">Yes! Chicken breasts are a great alternative, just don\u2019t overcook them so they stay juicy and tender.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-11.jpg\" alt=\"A Low Fat Creamy Dressing pouring over Southwestern Chicken Salad \" class=\"wp-image-27679\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-11.jpg 720w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-11-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-11-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/08\/Southwestern-Chicken-Salad-Creamy-Dressing-11-683x1024.jpg 683w, 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points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.10<\/span> from <span class=\"wprm-recipe-rating-count\">10<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Chili Lime Southwestern Chicken Salad<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40423 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40423\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade! <\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/27668\" data-token=\"40570e3d97f7f00b2c27e8d041e7f32e\" data-token-time=\"1788567136\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div 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<!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-40423-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40423-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40423\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-40423 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"40423\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40423\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40423-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"40423\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"40423\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"40423\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Marinade\/Dressing:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;skinless boneless chicken thigh fillets\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">skinless boneless chicken thigh fillets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;olive oil\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;lime juice&#032;freshly squeezed \"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly squeezed <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;tablespoons&#032;fresh cilantro&#032;or flat-leaf parsley\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh cilantro<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or flat-leaf parsley<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;cloves&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;brown sugar\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">brown sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2-3\/4&#032;teaspoon&#032;red chilli flakes&#032;adjust to your preference of spice\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2-3\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red chilli flakes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to your preference of spice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;ground cumin\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;salt\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;plain greek yogurt&#032;or sour cream - for dressing only\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain greek yogurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or sour cream &#8211; for dressing only<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Salad:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cups&#032;romaine lettuce&#032;or cos lettuce leaves, washed and dried\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">romaine lettuce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or cos lettuce leaves, washed and dried<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;grape tomatoes&#032;cherry tomatoes, halved\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grape tomatoes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cherry tomatoes, halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;avocado&#032;ripe, sliced\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">avocado<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ripe, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;black beans&#032;washed and rinsed\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washed and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;corn&#032;washed and rinsed\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">corn<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">washed and rinsed<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40423-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40423-instructions-container wprm-block-text-normal\" data-recipe=\"40423\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40423-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Whisk marinade ingredients together to combine, or pulse in a <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"> OR a <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"> until blended (all except for the greek yogurt). Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved, untouched marinade to use as the dressing.<\/span><\/div><\/li><li id=\"wprm-recipe-40423-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.<\/div><\/li><li id=\"wprm-recipe-40423-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Slice chicken into strips and prepare salad with leaves, tomatoes, avocado slices, black beans, corn and chicken.<\/div><\/li><li id=\"wprm-recipe-40423-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Prepare dressing with remaining marinade\/dressing with the 1\/4 cup greek yogurt; mix well to combine OR pulse in a small food processor or magic bullet small cup.<\/div><\/li><li id=\"wprm-recipe-40423-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Drizzle the creamy dressing over the salad; divide into 4 bowls and serve.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40423-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Make sure to cook your chicken in small batches to avoid too much water being released.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40423-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">406<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">702<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.022<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.723<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some days you want a chicken salad that feels fresh and a bit virtuous, but you also want it to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":27716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-09T04:49:49","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,903],"tags":[10,33,76,1375,1326,1087,883,824,712,1405,325],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Southwestern Chicken Salad - Cafe Delites<\/title>\n<meta name=\"description\" content=\"A Chili Lime Southwestern Chicken Salad with a low fat and CREAMY Cilantro Chili Lime Dressing that doubles as a marinade!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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