{"id":23769,"date":"2016-05-19T16:27:19","date_gmt":"2016-05-19T06:27:19","guid":{"rendered":"http:\/\/cafedelites.com\/?p=23769"},"modified":"2026-02-05T16:19:02","modified_gmt":"2026-02-05T21:19:02","slug":"sun-dried-tomato-parmesan-chicken","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/sun-dried-tomato-parmesan-chicken\/","title":{"rendered":"Sun Dried Tomato Chicken"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">There are nights when plain chicken just does not cut it, and this is exactly the recipe you pull out when you want something a little dramatic without actually trying too hard. This <strong>Sun Dried Tomato Chicken<\/strong> is rich, saucy, and full of bold flavour, but still very much a weeknight dinner situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the kind of chicken with sundried tomatoes that feels restaurant-worthy, yet uses simple ingredients and one pan. Creamy, comforting, and guaranteed to make someone ask if you followed a recipe or just \u201cknow how to cook like that.\u201d<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1.jpg\" alt=\"Top view image of Creamy Sun Dried Tomato Parmesan Chicken on a baking tray\" class=\"wp-image-24036\" title=\"Sun Dried Tomato Parmesan Chicken | https:\/\/cafedelites.com\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1.jpg 700w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-180x270.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-why-people-love-this-recipe-and-keep-making-it\" class=\"wp-block-heading\">Why People Love This Recipe (And Keep Making It)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>Sun Dried Tomato Chicken<\/strong> earns repeat status because it delivers big payoff without unnecessary steps.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Juicy Chicken With Real Colour:<\/strong> A light coating helps the chicken brown properly, sealing in moisture and giving the sauce something to cling to instead of sliding straight off.<\/li>\n\n\n\n<li><strong>Creamy Without Feeling Heavy:<\/strong> Evaporated milk creates a silky sauce that feels indulgent without tipping into too-rich territory.<\/li>\n\n\n\n<li><strong>Sun Dried Tomatoes That Carry The Dish:<\/strong> Their intense, savoury tang cuts through the creaminess and keeps the flavours balanced and interesting\u2014a flavor profile that also works beautifully in these\u00a0<a href=\"https:\/\/cafedelites.com\/spinach-artichoke-stuffed-chicken\/\">cheesy spinach artichoke chicken breast<\/a>.<\/li>\n\n\n\n<li><strong>A Sauce That Actually Coats Everything:<\/strong> Parmesan and gentle thickening create a sauce that hugs the chicken instead of pooling on the plate.<\/li>\n\n\n\n<li><strong>Easy To Serve With Anything:<\/strong> Pasta, rice, mash, or vegetables all work, making this chicken with sundried tomatoes incredibly flexible.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-sun-dried-tomato-chicken\" class=\"wp-block-heading\">What Goes Into Sun Dried Tomato Chicken<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients.jpg\" alt=\"Top shot of ingredients: Mushrooms, pepper, salt, parmesan cheese, basil, sun dried tomato oil, tapioca flour, Italian herbs, garlic, cornstarch with milk, sun dried tomato strips in oil, chicken breasts, and evaporated milk.\" class=\"wp-image-93965\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Ingredients-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This Sun Dried Tomato Chicken is made with everyday ingredients that come together to create a creamy, flavorful dish without any heavy cream. Here are the key elements that make it work:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chicken Breasts:<\/strong> Tender, boneless fillets are lightly coated with flour and parmesan, giving them a golden crust and extra flavor.<\/li>\n\n\n\n<li><strong>Sun Dried Tomatoes:<\/strong> The star of the dish, they bring tangy, savory depth and pair perfectly with the creamy parmesan sauce.<\/li>\n\n\n\n<li><strong>Mushrooms:<\/strong> Sliced mushrooms add a rich, earthy flavor and soak up all the goodness of the sauce.<\/li>\n\n\n\n<li><strong>Evaporated Milk:<\/strong> A lighter alternative to heavy cream that still creates a velvety sauce, keeping the dish indulgent yet balanced.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-add-ins-and-substitutions-because-flexibility-matters\" class=\"wp-block-heading\">Add-Ins And Substitutions (Because Flexibility Matters)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This Sun Dried Tomato Chicken is already doing a lot, but it also plays very nicely with a few thoughtful tweaks.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spinach Or Kale:<\/strong> Stir in at the end for a pop of colour and a fresh contrast to the creamy sauce.<\/li>\n\n\n\n<li><strong>Chicken Thighs:<\/strong> Boneless thighs work beautifully if you want extra juicy, more forgiving chicken.<\/li>\n\n\n\n<li><strong>White Wine Splash:<\/strong> A small amount added after the garlic brings brightness and extra depth to the sauce.<\/li>\n\n\n\n<li><strong>Chilli Flakes:<\/strong> Perfect if you want a subtle heat to balance the richness without overpowering the dish.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-sun-dried-tomato-chicken\" class=\"wp-block-heading\">How To Make Sun Dried Tomato Chicken<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1.jpg\" alt=\"Dredging chicken with flour mixture.\" class=\"wp-image-93966\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Mix and Dredge:<\/strong> Combine flour, parmesan, salt, and pepper in a shallow bowl. Dredge chicken fillets evenly, shake off excess, and set aside.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2.jpg\" alt=\"Searing chicken in a pan.\" class=\"wp-image-93967\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Heat and Sear:<\/strong> Warm 1 tablespoon tomato oil until hot. Sear chicken until golden on both sides and cooked through Transfer to a warm plate.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3.jpg\" alt=\"Saut\u00e9ed garlic with tomatoes and mushrooms.\" class=\"wp-image-93968\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Saut\u00e9 and Soften:<\/strong> Add remaining oil to skillet. Saut\u00e9 garlic until fragrant, then add tomatoes and mushrooms, and cook until mushrooms are just tender.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4.jpg\" alt=\"Added the evaporated milk into the pan.\" class=\"wp-image-93969\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Pour and Simmer:<\/strong> Reduce heat to low. Pour in evaporated milk and bring to a gentle simmer, stirring occasionally. Taste and season with salt and pepper.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5.jpg\" alt=\"Added parmesan cheese in the pan.\" class=\"wp-image-93970\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Thicken and Melt:<\/strong> Stir in the cornstarch slurry and simmer while stirring until the sauce thickens. Add parmesan and cook for 1 minute until melted and smooth.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6.jpg\" alt=\"Close-up shot of Sun Dried Tomato Chicken.\" class=\"wp-image-93971\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Sun-Dried-Tomato-Chicken-Step-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Return and Serve:<\/strong> Nestle chicken back into sauce and spoon sauce over top. Sprinkle with basil and pepper if you like. Serve over pasta, rice, or vegetables.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This creamy Sun Dried Tomato Chicken pairs beautifully with a variety of comforting sides. For the ultimate comfort meal, nothing beats serving it over <a href=\"https:\/\/cafedelites.com\/creamy-slow-cooker-mashed-potatoes\/\">Creamy Slow Cooker Mashed Potatoes<\/a> to soak up every drop of that delicious sauce.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-that-make-a-difference\" class=\"wp-block-heading\">Pro Tips That Make A Difference<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Halve chicken breasts evenly so they cook at the same rate and stay juicy.<\/li>\n\n\n\n<li>Let the chicken develop colour before flipping. Browning equals flavour.<\/li>\n\n\n\n<li>Keep the heat low once the milk goes in to avoid splitting the sauce.<\/li>\n\n\n\n<li>Taste before seasoning heavily since parmesan and sun dried tomatoes vary in saltiness.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Use Chicken Thighs Instead Of Breasts?<\/strong> <p class=\"schema-faq-answer\">Yes, chicken thighs work beautifully in this recipe. They are juicier and a little more forgiving if you overcook them slightly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756146015538\"><strong class=\"schema-faq-question\">Do I Have To Use Evaporated Milk?<\/strong> <p class=\"schema-faq-answer\">Not at all. You can use regular milk, half and half, or even a dairy free milk alternative. If using regular milk, just remember to include the cornstarch slurry so the sauce thickens.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756146018673\"><strong class=\"schema-faq-question\">How Do I Make This Recipe Dairy Free?<\/strong> <p class=\"schema-faq-answer\">Simply leave out the parmesan cheese and swap the evaporated milk for your favorite non dairy milk such as almond, oat, or coconut milk. The sauce will still be creamy and flavorful.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-watch-me-make-this-on-video\" class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Watch Me Make This On Video!<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recipe: Creamy Sun Dried Tomato Parmesan Chicken \u2013 Tangy, Cheesy Dream\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/eguY6WTfvO4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40515\" class=\"wprm-recipe-container\" data-recipe-id=\"40515\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Creamy Sun Dried Tomato Parmesan Chicken on a baking tray\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-1-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-1-200x200.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-1-150x150.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/05\/Creamy-Sun-Dried-Parmesan-Chicken-cafedelites-1-1-320x320.jpg 320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"40515\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"40515\">Saved<\/a>\n\t\t\t<a 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.67<\/span> from <span class=\"wprm-recipe-rating-count\">74<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Creamy Sun Dried Tomato Parmesan Chicken (No Cream)<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40515 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40515\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A Creamy Sun Dried Tomato Parmesan Chicken with Mushrooms that is Gluten Free and made with NO HEAVY CREAM&#8230; or ANY cream&#8230; at ALL!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/23769\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788563251\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-83720-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" 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value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/23769\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/sun-dried-tomato-parmesan-chicken\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-40515-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40515-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40515\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-40515 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"40515\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40515\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40515-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"40515\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"40515\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"40515\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For The Chicken:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;boneless skinless chicken breasts&#032;halved horizontally to make 4 fillets\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">halved horizontally to make 4 fillets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;Tapioca flour&#032;or all purpose or plain flour\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Tapioca flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or all purpose or plain flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;parmesan cheese&#032;finely grated fresh, do not include for dairy free option\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely grated fresh, do not include for dairy free option<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;salt\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;cracked pepper\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked pepper<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For The Sauce:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;sun dried tomato oil&#032;or olive oil\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sun dried tomato oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;ounces&#032;sun dried tomato strips in oil&#032;jarred, drained, reserve 2 tablespoons of oil for cooking\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sun dried tomato strips in oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">jarred, drained, reserve 2 tablespoons of oil for cooking<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;mushrooms&#032;sliced \"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mushrooms<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;cups&#032;evaporated milk&#032;reduced fat or full fat milk\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">evaporated milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">reduced fat or full fat milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;cornstarch&#032;cornflour mixed with 2 tablespoons of milk\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cornstarch<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cornflour mixed with 2 tablespoons of milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;cup&#032;parmesan cheese&#032;do not include for dairy free option\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">do not include for dairy free option<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;Italian herbs&#032;optional for added flavour\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian herbs<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional for added flavour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh basil&#032;shredded, to serve\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh basil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shredded, to serve<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40515-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40515-instructions-container wprm-block-text-normal\" data-recipe=\"40515\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40515-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">In a shallow bowl, combine the flour, parmesan cheese, salt and pepper. Dredge in the flour mixture; shake off excess and set aside.<\/div><\/li><li id=\"wprm-recipe-40515-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat 1 tablespoon of the reserved oil in a large skillet<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\"> over medium-high heat until hot. Fry the chicken until golden on each side, cooked through and no longer pink (about 5-6 minutes each side, depending on the thickness of your chicken). Transfer onto a warm plate.<\/span><\/div><\/li><li id=\"wprm-recipe-40515-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the remaining 1 tablespoon of oil to the skillet<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">; saut\u00e9 the garlic until fragrant (about 1 minute). Add the sun dried tomatoes and mushrooms; fry until the mushrooms are just soft.<\/span><\/div><\/li><li id=\"wprm-recipe-40515-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Reduce heat to low heat, add the milk (or cream if using) and bring to a gentle simmer, stirring occasionally. Season with salt and pepper to your taste and add the milk\/cornstarch mixture to the centre of the pan. Continue to simmer while quickly stirring the mixture through until the sauce thickens. (Only use cornstarch if using milk for your sauce.)<\/span><\/div><\/li><li id=\"wprm-recipe-40515-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add in the parmesan cheese; allow sauce to simmer for a further minute until cheese melts through the sauce. Add the chicken back into the pan; sprinkle with the fresh basil and a little extra pepper (optional), and serve over pasta, rice or steamed veg.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40515-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*Substitute milk with almond, rice, oat, or coconut milk. Alternatively, use half and half or a reduced fat cream. If using cream in place of milk, do not add the cornstarch mixture. You won&#8217;t need it.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40515-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">391<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">71<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1075<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1507<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1131<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">431<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are nights when plain chicken just does not cut it, and this is exactly the recipe you pull out&hellip;<\/p>\n","protected":false},"author":1,"featured_media":23987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-05T16:19:02","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,341,1376,1312],"tags":[76,1295,833,1168,325],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sun Dried Tomato Chicken - Cafe Delites<\/title>\n<meta name=\"description\" content=\"A Creamy Sun Dried Tomato Parmesan Chicken with Mushrooms that is Gluten Free and made with NO HEAVY CREAM.....or ANY cream.....at ALL!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/sun-dried-tomato-parmesan-chicken\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/sun-dried-tomato-parmesan-chicken\/#faq-question-1733457286629","name":"Can I Use Chicken Thighs Instead Of Breasts?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, chicken thighs work beautifully in this recipe. 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