{"id":21538,"date":"2016-04-06T15:55:52","date_gmt":"2016-04-06T05:55:52","guid":{"rendered":"http:\/\/cafedelites.com\/?p=21538"},"modified":"2026-08-18T00:52:28","modified_gmt":"2026-08-18T04:52:28","slug":"crispy-broccoli-parmesan-fritters-recipe","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/crispy-broccoli-parmesan-fritters-recipe\/","title":{"rendered":"Crispy Broccoli Fritters"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Broccoli usually gets pushed to the side of the plate. These <strong>Broccoli Fritters<\/strong> change that fast. They are golden, crispy, and packed with cheesy flavour, turning humble broccoli into something people actually ask for seconds of.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">They work just as well as a snack, a side, or a sneaky way to get veggies into picky eaters. Whether you call them broccoli cakes or full-on broccoli cheese fritters, they disappear quickly and leave zero leftovers behind.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500.jpg\" alt=\"Crispy Broccoli Parmesan Fritters stacked on each other\" class=\"wp-image-21682\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500.jpg 700w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-500-180x270.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-make-this-recipe-work\" class=\"wp-block-heading\">What Make This Recipe Work<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Crispy without deep frying:<\/strong> Baking or pan frying gives you that golden crunch without drowning the fritters in oil.<\/li>\n\n\n\n<li><strong>Cheese does the heavy lifting:<\/strong> Parmesan adds big flavour and helps create a crisp exterior so the fritters hold together beautifully.<\/li>\n\n\n\n<li><strong>Veggie forward but not boring:<\/strong> Finely chopped broccoli blends right into the batter so every bite tastes balanced, not grassy.<\/li>\n\n\n\n<li><strong>Flexible and forgiving:<\/strong> This <strong>broccoli fritters<\/strong> recipe works as a snack, side dish, or even stacked into mini veggie burgers.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-broccoli-fritters\" class=\"wp-block-heading\">What Goes Into Broccoli Fritters<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot.jpg\" alt=\"Flat lay photo of ingredient shot of large broccoli, egg, onion, flour, kosher salt and black pepper, garlic, parmesan cheese, olive oil\" class=\"wp-image-94536\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-IngredientShot-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These Broccoli Fritters come together with just a handful of everyday ingredients, and the best part is you probably already have most of them in your kitchen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Broccoli:<\/strong> The star of the show, fresh broccoli adds nutrition, texture, and that vibrant green color that makes these fritters so fun to serve (especially to kids as \u201cShrek pancakes\u201d).<\/li>\n\n\n\n<li><strong>Parmesan Cheese:<\/strong> Salty, nutty, and melty, Parmesan gives these broccoli cheese fritters their signature flavor and keeps them deliciously addictive.<\/li>\n\n\n\n<li><strong>Egg:<\/strong> Acts as the binder that holds everything together, ensuring your broccoli cakes don\u2019t fall apart in the pan.<\/li>\n\n\n\n<li><strong>Flour:<\/strong> Just enough flour gives structure and crispness. You can use all-purpose for classic fritters or almond flour if you\u2019re keeping things lower-carb.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-add-ins-and-smart-swaps-worth-trying\" class=\"wp-block-heading\">Add-Ins And Smart Swaps Worth Trying<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These additions let you tweak the flavour and texture without throwing off the balance of the fritter batter.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chilli Flakes:<\/strong> A small pinch adds gentle heat that cuts through the richness of the cheese. This works especially well if you are serving the fritters with a creamy dip or yoghurt-based sauce.<\/li>\n\n\n\n<li><strong>Fresh Herbs:<\/strong> Finely chopped parsley, chives, or dill bring freshness and lift to the fritters. Herbs help balance the savoury base and make the fritters taste lighter, especially if serving them as a side dish.<\/li>\n\n\n\n<li><strong>Mozzarella Or Cheddar:<\/strong> Swapping part of the Parmesan for mozzarella or cheddar adds extra melt and a softer centre. This turns the fritters into more indulgent broccoli cheese fritters that pull apart beautifully while still crisping on the outside.<\/li>\n\n\n\n<li><strong>Almond Flour:<\/strong> A great alternative to regular flour if you want a slightly lighter texture. Almond flour also adds a subtle nutty flavour that pairs well with broccoli and cheese, but use a little less as it absorbs moisture differently.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-broccoli-fritters\" class=\"wp-block-heading\">How To Make Broccoli Fritters<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1.jpg\" alt=\"Line two baking sheets with parchment paper and set them aside.\" class=\"wp-image-94540\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Preheat and Prep Pans:<\/strong> Preheat the oven to 400\u00b0F 200\u00b0C. Line two baking sheets with parchment paper and set them aside.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2.jpg\" alt=\"Cut the broccoli into florets and trim the woody end. Pulse florets in a food processor until finely chopped.\" class=\"wp-image-94541\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Chop the Broccoli:<\/strong> Cut the broccoli into florets and trim the woody end. Pulse florets in a food processor until finely chopped.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3.jpg\" alt=\"Add the egg, onion, garlic, flour, and Parmesan to the food processor.\" class=\"wp-image-94542\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Make the Mixture:<\/strong> Add the egg, onion, garlic, flour, and Parmesan to the bowl. Pulse about 5 seconds, then stir in the salt and pepper until evenly combined.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4.jpg\" alt=\"Scoop the mixture into 8 to 10 mounds on the sheets and flatten slightly.\" class=\"wp-image-94543\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Shape the Fritters:<\/strong> Scoop the mixture into 8 to 10 mounds on the sheets. Flatten slightly, leave space between each, and mist lightly with olive oil spray.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5.jpg\" alt=\" Bake 15 minutes, flip, then bake another 15 until golden.\" class=\"wp-image-94544\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cook:<\/strong> Bake 15 minutes, flip, then bake another 15 until golden. Or pan fry in a nonstick pan over medium until golden.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6.jpg\" alt=\"Let the Crispy Broccoli Fritters rest a few minutes to set. Serve warm with ketchup, Greek yogurt, or fat free sour cream.\" class=\"wp-image-94545\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/CrispyBroccoliParmesanFrittersRecipe-Step6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Cool and Serve:<\/strong> Let the Broccoli Fritters rest a few minutes to set. Serve warm with ketchup, Greek yogurt, or fat free sour cream.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Keep things bright and zesty by pairing Broccoli Fritters with <a href=\"https:\/\/cafedelites.com\/grilled-chilli-lime-chicken-fajita-salad\/\">Grilled Chili Lime Chicken Fajita Salad<\/a>, where smoky chicken and crisp peppers cut through the cheesy crunch; and <a href=\"https:\/\/cafedelites.com\/loaded-greek-chicken-avocado-salad\/\">Loaded Greek Chicken Avocado Salad<\/a>, with cool cucumber, briny feta, and creamy avocado to balance every crispy bite. They also pair great with this\u00a0<a href=\"https:\/\/cafedelites.com\/chunky-shrimp-guacamole\/\">shrimp guac recipe<\/a>\u00a0for a quick weekend snack.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-for-perfect-fritters-every-time\" class=\"wp-block-heading\">Pro Tips For Perfect Fritters Every Time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Remove excess moisture:<\/strong> If your broccoli feels wet, squeeze it lightly in a clean towel before mixing.<\/li>\n\n\n\n<li><strong>Do not overcrowd:<\/strong> Space helps the fritters crisp instead of steam.<\/li>\n\n\n\n<li><strong>Flip gently:<\/strong> Use a wide spatula and wait until the underside is fully golden before turning.<\/li>\n\n\n\n<li><strong>Serve immediately:<\/strong> These fritters are at their best fresh and hot.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Air Fry These?<\/strong> <p class=\"schema-faq-answer\">Yes. Lightly spray and air fry at 400\u00b0F (200\u00b0C) for 10 to 12 minutes, flipping halfway, until golden. Shape as 2-inch minis or larger broccoli cakes and adjust time as needed.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756582966650\"><strong class=\"schema-faq-question\">Can I Make Them Ahead And Reheat?<\/strong> <p class=\"schema-faq-answer\">Absolutely. Refrigerate cooked fritters up to 4 days, then reheat on a baking sheet at 400\u00b0F (200\u00b0C) or in the air fryer until hot and crisp. A quick skillet reheat also works.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756582974810\"><strong class=\"schema-faq-question\">Why Are My Fritters Falling Apart?<\/strong> <p class=\"schema-faq-answer\">The mixture is likely too wet or too chunky. Squeeze out more moisture, pulse a little finer, and mix in 1 to 2 tablespoons extra flour or Parmesan. Press firmly when shaping and let them set a few minutes after cooking.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-watch-me-make-this-on-video\" class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Watch Me Make This on Video<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recipe: Broccoli Fritters \u2013 Crispy, Golden Bites\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/9mns8h-GSW4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40584\" class=\"wprm-recipe-container\" data-recipe-id=\"40584\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-400-1-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"Crispy Broccoli Parmesan Fritters with lemon wedges\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-400-1-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/04\/Broccoli-Parmesan-Fritters-400-1-500x500.jpg 500w, 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.78<\/span> from <span class=\"wprm-recipe-rating-count\">9<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Crispy Broccoli Parmesan Fritters<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40584 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40584\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">-10 Fritters<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Crispy Broccoli Parmesan Fritters &#8211; baked instead of fried &#8211; is a great way to deliciously stash veggies for both children and adults!<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate 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wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-40584 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"40584\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40584\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40584-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"40584\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"40584\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"40584\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;broccoli&#032;large\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">broccoli<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;egg&#032;large\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;onion\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;teaspoons&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;parmesan cheese&#032;shaved\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan cheese<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shaved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;flour&#032;or almond flour for a lower carb option\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or almond flour for a lower carb option<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;kosher salt\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;teaspoon&#032;black pepper\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;spray&#032;olive oil cooking spray\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">spray<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil cooking spray<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40584-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40584-instructions-container wprm-block-text-normal\" data-recipe=\"40584\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40584-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Preheat oven to 400\u00b0F | 200\u00b0C. Line 2 baking sheets with parchment paper; set aside.<\/div><\/li><li id=\"wprm-recipe-40584-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.<\/div><\/li><li id=\"wprm-recipe-40584-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Form 8-10 fritters on the prepared baking sheets, making sure they don\u2019t touch each other. Spray with a light coating of olive oil spray.<\/div><\/li><li id=\"wprm-recipe-40584-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Bake for 12-15 minutes on each side until golden.<\/div><\/li><li id=\"wprm-recipe-40584-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Alternatively pan fry in a nonstick pan over medium heat until golden on both sides.<\/div><\/li><li id=\"wprm-recipe-40584-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt or fat free sour cream.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40584-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>The trick to getting baked fritters crispy like they&#8217;re pan-fried amigos is to spray them with a light coating of olive oil spray.<\/li>\n<\/ul><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40584-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.003<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">391<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">271<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">536<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli usually gets pushed to the side of the plate. These Broccoli Fritters change that fast. 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Shape as 2-inch minis or larger broccoli cakes and adjust time as needed.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-broccoli-parmesan-fritters-recipe\/#faq-question-1756582966650","position":2,"url":"https:\/\/cafedelites.com\/crispy-broccoli-parmesan-fritters-recipe\/#faq-question-1756582966650","name":"Can I Make Them Ahead And Reheat?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely. Refrigerate cooked fritters up to 4 days, then reheat on a baking sheet at 400\u00b0F (200\u00b0C) or in the air fryer until hot and crisp. A quick skillet reheat also works.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-broccoli-parmesan-fritters-recipe\/#faq-question-1756582974810","position":3,"url":"https:\/\/cafedelites.com\/crispy-broccoli-parmesan-fritters-recipe\/#faq-question-1756582974810","name":"Why Are My Fritters Falling Apart?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The mixture is likely too wet or too chunky. Squeeze out more moisture, pulse a little finer, and mix in 1 to 2 tablespoons extra flour or Parmesan. Press firmly when shaping and let them set a few minutes after cooking.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/21538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=21538"}],"version-history":[{"count":10,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/21538\/revisions"}],"predecessor-version":[{"id":173615,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/21538\/revisions\/173615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/21602"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=21538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=21538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=21538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}