{"id":20804,"date":"2016-03-17T22:01:05","date_gmt":"2016-03-17T11:01:05","guid":{"rendered":"http:\/\/cafedelites.com\/?p=20804"},"modified":"2026-02-09T06:49:59","modified_gmt":"2026-02-09T11:49:59","slug":"one-pan-lemon-garlic-baked-salmon-asparagus","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/","title":{"rendered":"One Pan Baked Lemon Garlic Salmon and Asparagus"},"content":{"rendered":"\n<p class=\"has-text-align-left wp-block-paragraph\">Some nights call for something fresh, bright and a little bit fancy without the mental load of a complicated recipe. This <strong>Baked Lemon Garlic Salmon<\/strong> delivers all the bold, zippy flavour you crave with barely any prep, which is exactly why it earns a permanent spot in the weeknight rotation.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">With juicy baked salmon, plenty of garlic and a generous squeeze of lemon, everything roasts together on one pan so the flavours mingle beautifully while your kitchen stays blissfully calm.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53.jpg\" alt=\"Lemon, garlic and parsley are infused in One Pan \" class=\"wp-image-20889\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53.jpg 700w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-53-180x270.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-recipe-work\" class=\"wp-block-heading\">What Makes This Recipe Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This baked salmon works because every step is intentional, not fussy, and built around maximum flavour with minimum effort.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balanced citrus and richness<\/strong>: Lemon brightens the salmon without overpowering it, cutting through the natural richness for a clean, fresh finish.<\/li>\n\n\n\n<li><strong>Garlic that actually matters<\/strong>: The garlic isn\u2019t an afterthought here. It roasts gently, mellowing just enough to flavour the fish instead of burning.<\/li>\n\n\n\n<li><strong>One pan, even cooking<\/strong>: Salmon and vegetables cook together so everything finishes at the same time and soaks up the same lemony garlic goodness.<\/li>\n\n\n\n<li><strong>Reliable every time<\/strong>: No sauces to split, no marinades to plan ahead. This is baked salmon that behaves exactly how you want it to.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-baked-lemon-garlic-salmon\" class=\"wp-block-heading\">What Goes Into Baked Lemon Garlic Salmon<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients.jpg\" alt=\"Top shot of ingredients: Lemon, garlic, pepper, kosher salt, parsley, asparagus, salmon, lemon juice, beans, 1 spray olice oil.\" class=\"wp-image-95402\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Ingredients-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This one-pan dinner comes together with fresh, simple ingredients that let the flavors shine.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salmon Fillets:<\/strong> The star of the dish, rich in healthy fats and protein, they bake into tender, flaky perfection.<\/li>\n\n\n\n<li><strong>Fresh Lemon Juice:<\/strong> Adds brightness and a citrusy punch that balances the richness of the salmon.<\/li>\n\n\n\n<li><strong>Garlic:<\/strong> Brings a savory depth and aromatic kick that infuses the salmon and vegetables as they roast.<\/li>\n\n\n\n<li><strong>Asparagus:<\/strong> A crisp, green side that cooks right alongside the fish, making this baked salmon recipe a complete meal on one pan.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-add-ins-and-substitutions\" class=\"wp-block-heading\">Add-Ins And Substitutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to switch things up, these additions work beautifully without changing the heart of the recipe.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Capers:<\/strong> Add a salty, briny bite that pairs perfectly with lemon salmon.<\/li>\n\n\n\n<li><strong>Cherry Tomatoes:<\/strong> Roast alongside the salmon for juicy bursts of sweetness.<\/li>\n\n\n\n<li><strong>Fresh Dill:<\/strong> Swap for parsley if you want a more herb-forward, classic seafood flavour.<\/li>\n\n\n\n<li><strong>Red Pepper Flakes:<\/strong> Sprinkle lightly if you like a gentle kick of heat with your baked salmon.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-baked-lemon-garlic-salmon\" class=\"wp-block-heading\">How To Make Baked Lemon Garlic Salmon<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1.jpg\" alt=\"A large baking sheet with foil.\" class=\"wp-image-95404\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Preheat and Position:<\/strong> Preheat the broiler or grill to high. Set the rack on the second top shelf, about 8 inches from the heat, and line a large baking sheet with foil.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2.jpg\" alt=\"Salmon fillets on the tray in a single layer.\" class=\"wp-image-95405\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Arrange the Salmon:<\/strong> Place the salmon fillets on the lined tray in a single layer. Pat dry and space them evenly so they cook at the same rate.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3.jpg\" alt=\"Salmon fillets coated with seasoning.\" class=\"wp-image-95406\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Season and Coat:<\/strong> Rub each fillet with the garlic and chopped parsley. Pour the lemon juice, spray lightly with oil, and season with salt and cracked pepper.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4.jpg\" alt=\"Salmon fillets with lemon slices, and asparagus and green around in one layer.\" class=\"wp-image-95407\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Veg and Lemon:<\/strong> Arrange the asparagus and greens around the salmon in one layer. Lay the lemon slices over the top to infuse more citrus flavor.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5.jpg\" alt=\"Broiling the salmon with lemon, beans and asparagus.\" class=\"wp-image-95408\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Broil to Finish:<\/strong> Broil for 8 to 10 minutes until the salmon is cooked to your liking. Eight minutes works well if the oven is already hot and the fillets are average thickness.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6.jpg\" alt=\"Close-up shot of One Pan Baked Lemon Garlic Salmon and Asparagus.\" class=\"wp-image-95409\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-and-Asparagus-Step-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Serve and Enjoy:<\/strong> Transfer salmon and vegetables to plates while hot. Taste and adjust seasoning, then serve with the asparagus and beans or peas.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cafedelites.com\/crispy-greek-lemon-smashed-potatoes\/\">Crispy Greek Lemon Smashed Potatoes<\/a> are a bright, zesty match for Baked Lemon Garlic Salmon, echoing the citrus while adding satisfying crunch. Balance the richness with a classic <a href=\"https:\/\/cafedelites.com\/avocado-greek-salad\/\">Greek Salad<\/a> loaded with cucumber, tomato, olives, and feta for cool, briny contrast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For something a little heartier, <a href=\"https:\/\/cafedelites.com\/one-pot-orzo-primavera\/\">One Pot Orzo Primavera<\/a> gives you tender pasta and spring veggies in one easy side. The orzo catches the lemony pan juices from your baked salmon, tying everything together without feeling heavy.If you want a cheesy poultry option next, try these\u00a0<a href=\"https:\/\/cafedelites.com\/asparagus-stuffed-chicken-breasts\/\">juicy cheesy chicken breasts with asparagus<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-for-perfect-salmon-every-time\" class=\"wp-block-heading\">Pro Tips For Perfect Salmon Every Time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pat the salmon dry before seasoning so it roasts instead of steaming.<\/li>\n\n\n\n<li>Use fresh lemon juice rather than bottled for the cleanest flavour.<\/li>\n\n\n\n<li>Avoid overcrowding the pan so the salmon cooks evenly and develops better colour.<\/li>\n\n\n\n<li>Check for doneness early since salmon can overcook quickly in a hot oven.<\/li>\n\n\n\n<li>Let the salmon rest for a minute or two before serving to keep it juicy.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">Can I Use Frozen Salmon For This Recipe?<\/strong> <p class=\"schema-faq-answer\">Yes, just make sure to thaw the salmon completely and pat it dry before seasoning so it bakes evenly.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1757279442295\"><strong class=\"schema-faq-question\">What Type Of Salmon Works Best?<\/strong> <p class=\"schema-faq-answer\">Skinless fillets of Atlantic or wild-caught salmon are great choices, but any fresh fillets will work.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1757279443944\"><strong class=\"schema-faq-question\">Can I Add Butter Instead Of Olive Oil?<\/strong> <p class=\"schema-faq-answer\">Yes, melted butter adds richness, but olive oil keeps it a bit lighter and heart-healthy.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"700\" height=\"1050\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30.jpg\" alt=\"A pieces of drilled salmon\" class=\"wp-image-20821\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30.jpg 700w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30-270x405.jpg 270w, https:\/\/cafedelites.com\/wp-content\/uploads\/2016\/03\/One-Pan-Baked-Lemon-Garlic-Salmon-Asparagus-30-180x270.jpg 180w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40616\" class=\"wprm-recipe-container\" data-recipe-id=\"40616\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" 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points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.88<\/span> from <span class=\"wprm-recipe-rating-count\">8<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">One Pan Lemon Garlic Baked Salmon and Asparagus<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40616 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40616\" aria-label=\"Adjust recipe servings\">6<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! Lemon, garlic and parsley are infused in the salmon while it bakes in your oven, ready in only 10 minutes.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/20804\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788565535\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" 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data-system=\"1\" data-recipe=\"40616\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40616\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40616-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"40616\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"40616\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"40616\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4 - 6&#032;salmon fillets&#032;skin removed\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4 &#8211; 6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salmon fillets<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">skin removed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;garlic&#032;minced\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;fresh parsley&#032;chopped\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;lemon juice&#032;freshly squeezed\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly squeezed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;spray&#032;Olive oil cooking spray\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">spray<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Olive oil cooking spray<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;Kosher salt&#032;or sea salt flakes\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or sea salt flakes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;cracked black pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cracked black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;bunches asparagus&#032;24 spears, woody ends removed\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bunches asparagus<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">24 spears, woody ends removed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lemon&#032;sliced to garnish\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced to garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/3&#032;cup&#032;beans&#032;peas or any other greens\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peas or any other greens<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40616-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40616-instructions-container wprm-block-text-normal\" data-recipe=\"40616\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40616-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Preheat oven broiler (or grill) to high heat. Line a baking sheet with aluminium foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).<\/div><\/li><li id=\"wprm-recipe-40616-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Place the salmon on a large baking tray. Rub each fillet evenly with the garlic and parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray and season with salt and pepper. Arrange the asparagus and greens around the salmon in a single layer, and place the lemon slices over the top.<\/div><\/li><li id=\"wprm-recipe-40616-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Broil (or grill) for 8-10 minutes, or until salmon is cooked through to your liking (we find 8 minutes is perfect if the oven is hot).<\/div><\/li><li id=\"wprm-recipe-40616-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve with the asparagus and beans\/peas and these <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Crisp Smashed Potatoes!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40616-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">If you don&#8217;t mind some extra dishes, serve with our Creamy Mashed Potato!<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40616-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">439<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">624<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">242<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some nights call for something fresh, bright and a little bit fancy without the mental load of a complicated recipe.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":20809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-09T06:49:59","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,1165,1312,406],"tags":[9,115,970,191,1082,1081,274,278,325],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>One Pan Baked Lemon Garlic Salmon and Asparagus - Cafe Delites<\/title>\n<meta name=\"description\" content=\"One Pan Lemon Garlic Baked Salmon and Asparagus is a delicious meal full of healthy fats and protein! 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Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/#faq-question-1733457286629","position":1,"url":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/#faq-question-1733457286629","name":"Can I Use Frozen Salmon For This Recipe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, just make sure to thaw the salmon completely and pat it dry before seasoning so it bakes evenly.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/#faq-question-1757279442295","position":2,"url":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/#faq-question-1757279442295","name":"What Type Of Salmon Works Best?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Skinless fillets of Atlantic or wild-caught salmon are great choices, but any fresh fillets will work.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/#faq-question-1757279443944","position":3,"url":"https:\/\/cafedelites.com\/one-pan-lemon-garlic-baked-salmon-asparagus\/#faq-question-1757279443944","name":"Can I Add Butter Instead Of Olive Oil?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, melted butter adds richness, but olive oil keeps it a bit lighter and heart-healthy.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/20804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=20804"}],"version-history":[{"count":10,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/20804\/revisions"}],"predecessor-version":[{"id":173739,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/20804\/revisions\/173739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/20809"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=20804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=20804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=20804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}