{"id":16397,"date":"2020-02-11T03:33:15","date_gmt":"2020-02-10T17:33:15","guid":{"rendered":"http:\/\/cafedelites.com\/?p=16397"},"modified":"2026-02-05T16:57:05","modified_gmt":"2026-02-05T21:57:05","slug":"3-ingredient-double-chocolate-mousse-low-carb","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/3-ingredient-double-chocolate-mousse-low-carb\/","title":{"rendered":"3-Ingredient Double Chocolate Mousse"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-left wp-block-paragraph\">Some desserts need hours, thermometers, and a prayer. This <strong>Chocolate Mousse<\/strong> needs none of that. It is rich, airy, deeply chocolatey, and ready faster than you can pretend you are just making \u201ca small treat.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is the kind of quick chocolate mousse recipe you pull out when cravings hit hard but effort levels are low. Minimal ingredients, zero baking, and that silky <a href=\"https:\/\/cafedelites.com\/fudgy-chocolate-crinkle-cookies\/\" data-type=\"link\" data-id=\"https:\/\/cafedelites.com\/fudgy-chocolate-crinkle-cookies\/\">double chocolate<\/a> mousse texture that makes people assume you did way more than you actually did.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1600\" height=\"2400\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21.jpg\" alt=\"3-Ingredient Double Chocolate Mousse (Low Carb and Dairy Free) \" class=\"wp-image-48443\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21.jpg 1600w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21-400x600.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21-200x300.jpg 200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21-683x1024.jpg 683w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21-100x150.jpg 100w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21-768x1152.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-21-1024x1536.jpg 1024w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-makes-this-chocolate-mousse-work\" class=\"wp-block-heading\">What Makes This Chocolate Mousse Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>chocolate mousse<\/strong> recipe keeps things simple without cutting corners where it matters. Each element pulls real weight, giving you a dessert that feels indulgent without being fussy or heavy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Three core ingredients, zero filler<\/strong>: No eggs, no cream, no gelatin. This Chocolate Mousse relies on smart ingredient choices to deliver structure and richness without extra steps.<\/li>\n\n\n\n<li><strong>Double chocolate flavour without bitterness<\/strong>: Cocoa brings intensity while the creamy base smooths everything out, giving you a balanced double chocolate mousse instead of a sharp cocoa hit.<\/li>\n\n\n\n<li><strong>Fast enough for real life<\/strong>: This is a true quick chocolate mousse recipe that works for weeknights, last minute guests, or eating straight from the bowl with a spoon you pretend is for \u201ctesting.\u201d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-goes-into-chocolate-mousse\" class=\"wp-block-heading\">What Goes Into Chocolate Mousse<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1.jpg\" alt=\"Flat lay photo of ingredient shot of full fat coconut cream, salt, unsweetened cocoa powder, confectioners sweetener, 70% chocolate shaved, chocolate shavings\" class=\"wp-image-93789\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-IngredientShot-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe keeps things wonderfully simple with just three main ingredients, plus a couple of optional touches to make it even more decadent.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Full-Fat Coconut Cream:<\/strong> The secret to a dairy-free mousse, coconut cream gives this recipe its luscious body and smooth, velvety finish.<\/li>\n\n\n\n<li><strong>Confectioners Sweetener:<\/strong> A touch of powdered sweetener (or regular icing sugar if you\u2019re not counting carbs) adds the right amount of sweetness without weighing it down.<\/li>\n\n\n\n<li><strong>Unsweetened Cocoa Powder:<\/strong> Deep, bold cocoa flavor is what transforms this into a true <strong>double chocolate mousse<\/strong>, rich and satisfying in every bite.<\/li>\n\n\n\n<li><strong>Dark Chocolate Shavings:<\/strong> Optional, but highly recommended\u2014shaved 70% chocolate or sugar-free chips add another layer of indulgence and a pretty garnish.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notes: <\/strong>Please see <a href=\"#recipe-card\">recipe card<\/a> at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-optional-add-ins-and-smart-swaps\" class=\"wp-block-heading\">Optional Add Ins and Smart Swaps<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to change things up without breaking the structure, these work beautifully.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vanilla Extract:<\/strong> Softens the cocoa and rounds out the chocolate flavour without overpowering it.<\/li>\n\n\n\n<li><strong>Espresso Powder:<\/strong> A small pinch deepens the chocolate and adds richness without making it taste like coffee.<\/li>\n\n\n\n<li><strong>Sea Salt Flakes:<\/strong> Sprinkled on top just before serving to sharpen the chocolate and add contrast.<\/li>\n\n\n\n<li><strong>Dark Chocolate Shavings:<\/strong> Fold through or scatter on top for extra texture and a more indulgent finish.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-chocolate-mousse\" class=\"wp-block-heading\">How To Make Chocolate Mousse<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1.jpg\" alt=\"Refrigerate sealed cans of coconut cream overnight. Without shaking, open and scoop the thick cream into a bowl\" class=\"wp-image-93792\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Chill and Separate:<\/strong> Refrigerate sealed cans of coconut cream overnight. Without shaking, open and scoop the thick cream into a bowl, saving or discarding the liquid as you like.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2.jpg\" alt=\"Add the confectioners sweetener and beat on high for 1 to 2 minutes until thick and creamy.\" class=\"wp-image-93794\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Whip the Cream:<\/strong> Add the confectioners sweetener and beat on high for 1 to 2 minutes until thick and creamy. Reserve about 4 tablespoons of this plain whipped cream for topping and set aside.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3.jpg\" alt=\"Fold in the cocoa powder and salt, then beat briefly until smooth and well combined.\" class=\"wp-image-93796\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Add Chocolate:<\/strong> Fold in the cocoa powder and salt, then beat briefly until smooth and well combined. Fold through the shaved 70% chocolate if using for extra richness.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4.jpg\" alt=\"Portion the mousse into cups and chill until set. Top with reserved whipped cream and with chocolate shavings.\" class=\"wp-image-93798\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2020\/02\/3-IngredientDoubleChocolateMousse-Step4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Set and Serve:<\/strong> If a mousse forms right away, portion into cups; otherwise chill until set. Top with the reserved whipped cream and finish with chocolate shavings.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A bowl of creamy Chocolate Mousse makes a stunning finish to any meal, and pairing it with something fresh and savory creates the perfect balance. If you want to impress, think about meals that feel a little luxurious but still approachable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try serving it after a <a href=\"https:\/\/cafedelites.com\/crispy-smoked-salmon-and-fried-egg-stack\/\">Crispy Smoked Salmon and Fried Egg Stack<\/a> for a brunch-style twist, or follow a <a href=\"https:\/\/cafedelites.com\/crispy-honey-orange-glazed-salmon\/\">Crispy Honey Orange Glazed Salmon<\/a> dinner with this mousse for a sweet contrast to the tangy citrus glaze. For a lighter yet flavorful option, pair it with <a href=\"https:\/\/cafedelites.com\/satay-shrimp-skewers\/\">Satay Shrimp Skewers<\/a>: the bold, spiced shrimp followed by smooth chocolate is an irresistible combination.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-pro-tips-you-will-actually-use\" class=\"wp-block-heading\">Pro Tips You Will Actually Use<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coconut cream must be full fat or it will not whip correctly<\/li>\n\n\n\n<li>Powdered sweetener matters here, granulated will ruin the texture<\/li>\n\n\n\n<li>A short chill improves structure even if it looks ready right away<\/li>\n\n\n\n<li>Taste before serving and adjust cocoa or sweetener to your liking<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-recipe-faq-s\">Recipe FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"schema-faq-section\" id=\"faq-question-1733457286629\"><strong class=\"schema-faq-question\">What\u2019s The Difference Between Chocolate Mousse And Pudding?<\/strong> <p class=\"schema-faq-answer\">Chocolate mousse is lighter and airier, while pudding is thicker and more custard-like. This quick chocolate mousse recipe gets its airy texture from whipped coconut cream instead of eggs or dairy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756132102921\"><strong class=\"schema-faq-question\">Can I Use Regular Cream Instead Of Coconut Cream?<\/strong> <p class=\"schema-faq-answer\">Absolutely. If you\u2019re not avoiding dairy, you can swap in chilled heavy cream for the coconut cream, and the recipe will still whip up beautifully.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1756132109234\"><strong class=\"schema-faq-question\">What Sweeteners Work Best In This Recipe?<\/strong> <p class=\"schema-faq-answer\">Confectioners sweetener keeps it low carb, but regular icing sugar works if you\u2019re not counting carbs. Just be sure to use a powdered form for the smoothest texture.<\/p> <\/div> <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-watch-me-make-chocolate-mousse-on-video\" class=\"wp-block-heading wp-embed-aspect-16-9 wp-has-aspect-ratio\">Watch Me Make Chocolate Mousse on Video!<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Recipe: 3 Ingredient Double Chocolate Mousse \u2013 Rich, Effortless Chocolate Fix\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/UzblJe-fJE0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-40784\" class=\"wprm-recipe-container\" data-recipe-id=\"40784\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-31-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"3-Ingredient Double Chocolate Mousse (Low Carb and Dairy Free)\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2018\/01\/Low-Carb-Double-Chocoloate-Mousse-Coconut-IMAGE-31-300x300.jpg 300w, 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wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"40784\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-66\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.58<\/span> from <span class=\"wprm-recipe-rating-count\">35<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">3-Ingredient Chocolate Mousse (Low Carb)<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-40784 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"40784\" aria-label=\"Adjust recipe servings\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Rich Chocolate Mousse in minutes! No eggs. No dairy. Only 3 ingredients to make thick, creamy and rich chocolate mousse that also happens to be low carb and really good for you. <\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/16397\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788557234\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" 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value=\"https:\/\/cafedelites.com\/3-ingredient-double-chocolate-mousse-low-carb\/#wprm-recipe-container-40784\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/16397\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/3-ingredient-double-chocolate-mousse-low-carb\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-40784-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-40784-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"40784\" data-servings=\"8\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-40784 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"40784\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"40784\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-40784-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"40784\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"40784\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"40784\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;27&#032;fl oz&#032;full fat coconut cream&#032; or coconut milk\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">27<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">fl oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">full fat coconut cream<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"> or coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;confectioners sweetener&#032;or confectioners | icing sugar if not counting carbs\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">confectioners sweetener<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or confectioners | icing sugar if not counting carbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;tablespoons&#032;unsweetened cocoa powder\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsweetened cocoa powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;optional - about 1\/4 teaspoon. Adjust to your tastes\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional &#8211; about 1\/4 teaspoon. Adjust to your tastes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;oz&#032;70% chocolate&#032;shaved, optional for extra richness - or sugar free chocolate chips\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">70% chocolate<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">shaved, optional for extra richness &#8211; or sugar free chocolate chips<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;chocolate shavings&#032;to garnish\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chocolate shavings<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to garnish<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-40784-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-40784-instructions-container wprm-block-text-normal\" data-recipe=\"40784\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-40784-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Place sealed cans of coconut cream (or milk) in the refrigerator overnight. Without shaking the cans, open carefully and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).<\/span><\/div><\/li><li id=\"wprm-recipe-40784-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the sweetener (or sugar if using) and beat on high using a hand mixer (or whisk) until thick and creamy (about 1-2 minutes). Reserve about 4 tablespoons of the plain &#8216;whipped cream&#8217; to use as a topping to serve with and set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-40784-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth, well combined and thick. Fold through the shaved chocolate if using). Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately. Dollop the &#8216;plain whipped cream&#8217; over the mousse and sprinkle with shaved chocolate (if using).<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t<div id=\"recipe-40784-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*I found coconut cream worked the best, but you can use coconut milk. Do not try to use light or reduced fat. You need the fat content in both the cream and\/or milk to make the cream successfully or it may not work.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-40784-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.001<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\n\n\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Some desserts need hours, thermometers, and a prayer. This Chocolate Mousse needs none of that. It is rich, airy, deeply&hellip;<\/p>\n","protected":false},"author":1,"featured_media":48448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-02-05T16:57:05","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[389,1165,21367],"tags":[81,1191,615,92,1192,1193,1194,191,216,1195,301,1196],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3-Ingredient Double Chocolate Mousse - Cafe Delites<\/title>\n<meta name=\"description\" content=\"3-Ingredient Double Chocolate Mousse! 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