{"id":134798,"date":"2026-04-30T01:08:15","date_gmt":"2026-04-30T05:08:15","guid":{"rendered":"https:\/\/cafedelites.com\/?p=134798"},"modified":"2026-05-07T02:42:25","modified_gmt":"2026-05-07T06:42:25","slug":"crispy-chicken-parm-smashed-tacos-in-30-minutes","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/","title":{"rendered":"Crispy Chicken Parm Smashed Tacos in 30 Minutes"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Chicken Parm Smashed Tacos<\/strong> are not your typical tacos, and that\u2019s exactly the point. Instead of filling a tortilla, you press the chicken directly onto it, so it cooks as <strong>one piece<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is thinner, faster to cook, and holds everything in place without breaking or getting soggy once the sauce hits. It\u2019s the same idea as a <a href=\"https:\/\/cafedelites.com\/smash-burger-tacos\/\" type=\"post\" id=\"91106\">smashed burger tacos<\/a>, but with a chicken parm twist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17.jpg\" alt=\"Front view of Smashed Parmesan tacos \" class=\"wp-image-134834\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-17-400x533.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-why-this-recipe-works\" class=\"wp-block-heading\">Why This Recipe Works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I started making these for a Cinco de Mayo night when I wanted something different from the usual lineup (and not go all-in on something like <a href=\"https:\/\/cafedelites.com\/easy-birria-tacos\/\" type=\"post\" id=\"86422\">birria tacos<\/a>). After a couple of tries, a few things made them consistent every time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pressing the chicken directly onto the tortilla keeps everything in place and cooks it FASTER. The panko coating gives it a firm base that holds up once the sauce goes on, and keeping the seasoning simple lets the parmesan and tomato sauce do the heavy lifting. That&#8217;s the secret that nobody was telling you! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once those three things are right, the rest is easy, and it cooks up quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re planning a full spread, you can find more <a href=\"https:\/\/cafedelites.com\/cinco-de-mayo-recipes\/\">Cinco de Mayo recipe ideas<\/a> here.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-key-ingredients\" class=\"wp-block-heading\">Key Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos.jpg\" alt=\"Ingredients for smashed tacos\" class=\"wp-image-134836\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ground chicken<\/strong>. This is what makes the smashed method work. It spreads easily over the tortilla and cooks quickly without drying out. I\u2019ve tried using chopped chicken before and it doesn\u2019t hold the same way, it cooks unevenly and doesn\u2019t stick as well.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Panko breadcrumbs<\/strong>. Panko gives you a firmer coating that sets quickly in the pan. This is what helps the chicken stay attached to the tortilla and keeps the base from softening too fast once the sauce goes on.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tomato sauce<\/strong>. Keep it simple and not too heavy. A basic tomato sauce works best here so it doesn\u2019t overpower everything else. If it\u2019s too thick or too sweet, it can take over the whole taco.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mozzarella + parmesan<\/strong>. Mozzarella melts and gives you that classic finish, while parmesan cheese adds a sharper flavor on top. Using both makes a noticeable difference once they come out of the oven.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: See the&nbsp;<a href=\"#recipe-card\" type=\"internal\" id=\"#recipe-card\">Recipe Card<\/a>&nbsp;for full list of Ingredients and measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-variations-and-substitutions\" class=\"wp-block-heading\">Variations and Substitutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can easily adjust these depending on what you have on hand or how you like to eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you don\u2019t have ground chicken, <strong>ground turkey<\/strong> works almost the same. It spreads well and cooks at a similar speed. Beef can work too, but it\u2019s heavier and releases more fat, so you\u2019ll want to drain it slightly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the coating, if you\u2019re out of panko, <strong>regular breadcrumbs<\/strong> will do the job, just expect a softer finish. You can also add a bit of grated parmesan into the crumbs for extra flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cheese is flexible here. Mozzarella cheese is the go-to, but any good melting cheese will work. If you want more flavor, swap part of it for provolone or add extra parmesan on top after baking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also switch up the base completely. If you\u2019ve tried something like this <a href=\"https:\/\/cafedelites.com\/air-fryer-tortilla-pizza-10-minute-recipe\/\">quick tortilla pizza<\/a>, it\u2019s the same idea, just different toppings. Once you get the method down, it\u2019s easy to reuse it with whatever you have.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-chicken-parm-smashed-tacos\" class=\"wp-block-heading\">How To Make Chicken Parm Smashed Tacos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before you start, the most important part of this recipe is <strong>how thin you spread the chicken<\/strong>. The first time I made a smashed taco, I left the center too thick, and it took longer to cook while the edges were already done. Pressing it evenly all the way to the edges fixes that and helps everything cook at the same speed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another thing that makes a difference is the coating. <strong>Don\u2019t rush the panko step<\/strong>. Press it in so it actually sticks to the chicken before it hits the pan. Once it\u2019s cooking, leave it alone. If you try to move it too soon, the coating can lift, and the chicken won\u2019t stay attached to the tortilla.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2.jpg\" alt=\"Ground chicken portion placed on small tortilla ready to be spread\" class=\"wp-image-134820\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by seasoning the ground chicken and dividing it into portions. Press each portion directly onto a tortilla, spreading it into a thin, even layer all the way to the edges.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3.jpg\" alt=\"Raw chicken spread evenly over tortilla with egg wash brushed on top\" class=\"wp-image-134821\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Brush a light layer of egg wash over the chicken, making sure it covers the surface without soaking it.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4.jpg\" alt=\"Tortilla pressed into panko breadcrumbs to coat the chicken layer\" class=\"wp-image-134822\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Press the tortilla, meat side down, into panko breadcrumbs. Take a few extra seconds to press it in so the coating sticks properly.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6.jpg\" alt=\"Chicken smashed taco cooking chicken-side down in a pan\" class=\"wp-image-134824\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Heat a pan over medium-high heat and place the tortilla chicken-side down. Let it cook without moving it until it releases easily and the base is set.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9.jpg\" alt=\"Mozzarella cheese added over tomato sauce on chicken tortilla\" class=\"wp-image-134827\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Transfer to a tray, add tomato sauce and top with mozzarella.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13.jpg\" alt=\"Chicken parm smashed tacos assembled with arugula and toppings\" class=\"wp-image-134831\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Bake until the cheese melts, then remove and finish with arugula, parmesan, and balsamic glaze.<br><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-denary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-tips-and-common-mistakes\">Tips and Common Mistakes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Don\u2019t spread the chicken too thick<\/strong><br>If the center is thicker than the edges, it won\u2019t cook evenly. Keep it thin all the way through so it cooks fast and stays attached to the tortilla.<\/li>\n\n\n\n<li><strong>Press the panko properly<\/strong><br>If it\u2019s just sitting on top, it will fall off in the pan. Take a few extra seconds to press it in so it forms a solid layer before cooking.<\/li>\n\n\n\n<li><strong>Don\u2019t move it too soon in the pan<\/strong><br>Let it cook undisturbed until it releases easily. If you try to flip it too early, the coating can lift and break.<\/li>\n\n\n\n<li><strong>Keep the sauce light<\/strong><br>Too much sauce softens the base quickly. A small amount is enough to get the flavor without losing the structure.<\/li>\n\n\n\n<li><strong>Don\u2019t overload with cheese<\/strong><br>It melts more than you think. Too much will weigh everything down and make it harder to eat.<\/li>\n\n\n\n<li><strong>Use this method for other taco ideas<\/strong><br>Once you get the base right, it\u2019s easy to apply it to other styles. If you\u2019ve tried something like <a href=\"https:\/\/cafedelites.com\/oven-baked-barbecue-chicken-pizza-tacos\/\">these baked chicken pizza tacos<\/a>, it\u2019s a similar idea of combining flavors into a handheld version.<\/li>\n\n\n\n<li><strong>Build a full taco night without overcomplicating it<\/strong><br>Pair these with simple add-ons like a fresh salsa or <a href=\"https:\/\/cafedelites.com\/guacamole\/\" type=\"post\" id=\"52495\">guacamole<\/a>, or even something like a <a href=\"https:\/\/cafedelites.com\/chicken-burrito-bowl\/\">chicken burrito bowl<\/a> if you want a mix of textures on the table<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-what-to-serve-with-chicken-parm-tacos\" class=\"wp-block-heading\">What To Serve With Chicken Parm Tacos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These smashed tacos are filling on their own, so you don\u2019t need much to turn them into a full meal. I usually keep the sides simple so they don\u2019t compete with the sauce and cheese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fresh salad is always a good place to start. Something light with greens and a simple dressing helps cut through the richness and keeps everything from feeling too heavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to add something a little more filling, a rice-based side works well here. A quick <a href=\"https:\/\/cafedelites.com\/easy-garlic-butter-rice\/\">garlic butter fluffy rice<\/a> is easy to prep and pairs well without overpowering the tacos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For something warm, roasted vegetables or potatoes are always a safe option. If you already have the oven on, you can add something like <a href=\"https:\/\/cafedelites.com\/browned-butter-parmesan-roasted-potatoes\/\">browned butter with cheese baked potatoes<\/a> and let them cook at the same time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re serving this as part of a bigger meal, keep everything simple. A couple of easy sides is all you need to round it out without overcomplicating the meal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1777523984309\"><strong class=\"schema-faq-question\">How Do You Keep The Chicken From Falling Off The Tortilla?<\/strong> <p class=\"schema-faq-answer\">The key is pressing the panko firmly into the chicken before cooking and letting it cook undisturbed in the pan. If you move it too soon, the coating can lift and the chicken won\u2019t stay attached. Once it releases easily, it\u2019s ready to flip.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777523992470\"><strong class=\"schema-faq-question\">Can You Use Corn Or Flour Tortillas?<\/strong> <p class=\"schema-faq-answer\">Both work, but flour tortillas are easier to handle and less likely to break when flipping. Corn tortillas give more flavor but can crack if they\u2019re not fresh or slightly warmed first.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777523997842\"><strong class=\"schema-faq-question\">What\u2019s The Best Sauce To Use For Chicken Parm Tacos?<\/strong> <p class=\"schema-faq-answer\">A simple tomato or marinara sauce works best. It should be well-seasoned but not too thick or too sweet, so it complements the chicken and cheese without overpowering them.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-19.jpg\" alt=\"Hand holding a smashed parm chicken taco\" class=\"wp-image-134835\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-19.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-19-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-19-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-19-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-19-1152x1536.jpg 1152w, 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<span class=\"wprm-recipe-rating-count\">10<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Chicken Parm Smashed Tacos Recipe<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-134837 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"134837\" aria-label=\"Adjust recipe servings\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">Tacos<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Quick chicken parm tacos made by pressing seasoned ground chicken onto tortillas, coating in panko, pan-cooking until set, then finishing in the oven with tomato sauce and melted cheese.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/134798\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788549509\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" 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wprm-recipe-ingredients-no-images wprm-recipe-134837-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"134837\" data-servings=\"5\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-134837-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"5\" data-recipe=\"134837\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"5\" data-recipe=\"134837\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"5\" data-recipe=\"134837\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For Chicken<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;lb&#032;ground chicken&#032;500 g\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground chicken<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">500 g<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;Italian seasoning\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;onion\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;garlic\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Tortilla \/ Assembly<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;small soft taco size tortillas\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">small soft taco size tortillas<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;egg\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;panko breadcrumbs\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">panko breadcrumbs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;olive oil&#032;to cook\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to cook<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;tomato sauce\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;mozzarella &#032;or light mozzarella\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">mozzarella <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or light mozzarella<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;cup&#032;fresh grated parmesan\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh grated parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;fresh basil leaves\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">fresh basil leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;arugula &#032;garnish\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">arugula <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;balsamic glaze &#032;garnish\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/cafedelites.com\/balsamic-glaze\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">balsamic glaze <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">garnish<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;parmesan &#032;garnish\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">parmesan <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">garnish<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-134837-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-134837-instructions-container wprm-block-text-normal\" data-recipe=\"134837\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"134837\" style=\"background-color: var(--wp--preset--color--primary);color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"var(--wp--preset--color--primary)\" stroke=\"var(--wp--preset--color--primary)\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"134837\" style=\"background-color: var(--wp--preset--color--primary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"var(--wp--preset--color--primary)\" stroke=\"var(--wp--preset--color--primary)\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-134837-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season chicken with Italian seasoning, salt, and pepper.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Seasoned ground chicken in a bowl with Italian seasoning, salt and spices\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Divide into 5 portions and press each one directly onto a tortilla, spreading it into a thin, even layer.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Ground chicken portion placed on small tortilla ready to be spread\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><span id=\"wprm-recipe-134837-tip-0-2\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#f02c2c\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\"><em>Take a second to press it all the way to the edges so it cooks evenly.<\/em><\/span><\/div><\/span><li id=\"wprm-recipe-134837-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Lightly brush egg wash over the chicken.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Raw chicken spread evenly over tortilla with egg wash brushed on top\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-3.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Flip and press the chicken side into panko until well coated.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Tortilla pressed into panko breadcrumbs to coat the chicken layer\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-4.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><span id=\"wprm-recipe-134837-tip-0-5\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#f02c2c\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\"><em>Press it in firmly so it actually sticks before cooking.<\/em><\/span><\/div><\/span><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">Cooking<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-134837-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat a pan or griddle with a little olive oil over medium-high heat. Place the tortilla chicken-side down and let it cook until golden and set.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Chicken smashed taco cooking chicken-side down in a pan\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-6.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><span id=\"wprm-recipe-134837-tip-1-1\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#f02c2c\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\"><em>Leave it alone until it releases easily, moving it too soon can break the coating.<\/em><\/span><\/div><\/span><li id=\"wprm-recipe-134837-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Transfer to a lined baking tray, crispy side facing up.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Cooked chicken base topped with tomato sauce before baking\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-7.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Spoon a little tomato sauce over each one, keep it light so the base stays firm.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"tomato sauce added on chicken tortilla\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-8.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add mozzarella on top.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Mozzarella cheese added over tomato sauce on chicken tortilla\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-9.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bake at 220\u00b0C just until the cheese is melted.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Baked chicken parm tacos with melted cheese on tray\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-10.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-none\">To Finish<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-134837-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Move the tacos to a taco base.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Chicken parm smashed tacos assembled\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-11.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Finish with arugula.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Chicken parm smashed tacos assembled with arugula\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-12.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-134837-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Drizzle with balsamic glaze and shave parmesan over the top and enjoy!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Chicken parm smashed tacos assembled with arugula and toppings\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-134837\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Better Than Takeout: Crispy Smashed Chicken Parm Tacos\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/2Z4XXmH6E9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div id=\"recipe-134837-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span data-start=\"136\" data-end=\"283\" style=\"display: block;\">Store any leftovers in an airtight container in the fridge for up to 2 days. Keep in mind the base will soften slightly over time due to the sauce.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"285\" data-end=\"429\" style=\"display: block;\">To reheat, place them in a pan over medium heat or in the oven until warmed through. Avoid the microwave if possible, as it softens the coating.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"431\" data-end=\"614\" style=\"display: block;\">If you want to prep ahead, you can assemble the chicken on the tortillas and keep them covered in the fridge for a few hours. Cook them fresh when ready to serve for the best texture.<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"431\" data-end=\"614\" style=\"display: block;\">Happy cooking! Xx<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-start=\"616\" data-end=\"785\" style=\"display: block;\"><div class=\"wprm-recipe-tip-shortcode wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"#f02c2c\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"#f02c2c\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\">If you want an extra crisp base, let them sit in the pan a little longer before transferring to the oven. That initial sear is what holds everything together.<\/div><\/div><\/span><div class=\"wprm-spacer\"><\/div>\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:72b9be65-4306-4b38-b981-49b4e1a34bc4-85\" data-testid=\"conversation-turn-88\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"z-0 flex min-h-[46px] justify-start\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/section><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-134837-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">221<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">114<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">603<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">602<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">209<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Parm Smashed Tacos are not your typical tacos, and that\u2019s exactly the point. Instead of filling a tortilla, you&hellip;<\/p>\n","protected":false},"author":1,"featured_media":134832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-05-07T02:42:25","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[405,340,1143],"tags":[22092,22625,22621,22619,22623,22622,22287,22620,22624],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crispy Chicken Parm Smashed Tacos in 30 Minutes - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Learn how to make Chicken Parm Smashed Tacos with ground chicken, panko, tomato sauce and melted cheese, ready in under 30 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You\u2019re Probably Not Making Tacos Like This\" \/>\n<meta property=\"og:description\" content=\"Learn how to make Chicken Parm Smashed Tacos with ground chicken, panko, tomato sauce and melted cheese, ready in under 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-30T05:08:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T06:42:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Chicken-Parm-Smashed-tacos-13.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Crispy Chicken Parm Smashed Tacos in 30 Minutes\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Crispy Chicken Parm Smashed Tacos in 30 Minutes\",\"datePublished\":\"2026-04-30T05:08:15+00:00\",\"dateModified\":\"2026-05-07T06:42:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/\"},\"wordCount\":1764,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Chicken-Parm-Smashed-tacos-14.jpg\",\"keywords\":[\"30 Minute Meals\",\"baked tacos\",\"chicken parmesan tacos\",\"chicken tacos\",\"easy taco recipes\",\"ground chicken recipes\",\"Quick Dinner Ideas\",\"smashed tacos\",\"tortilla recipes\"],\"articleSection\":[\"Chicken\",\"Lunch\",\"Mexican Inspired Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/crispy-chicken-parm-smashed-tacos-in-30-minutes\\\/\",\"name\":\"Crispy Chicken Parm Smashed Tacos in 30 Minutes - 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/#faq-question-1777523984309","position":1,"url":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/#faq-question-1777523984309","name":"How Do You Keep The Chicken From Falling Off The Tortilla?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The key is pressing the panko firmly into the chicken before cooking and letting it cook undisturbed in the pan. If you move it too soon, the coating can lift and the chicken won\u2019t stay attached. Once it releases easily, it\u2019s ready to flip.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/#faq-question-1777523992470","position":2,"url":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/#faq-question-1777523992470","name":"Can You Use Corn Or Flour Tortillas?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Both work, but flour tortillas are easier to handle and less likely to break when flipping. Corn tortillas give more flavor but can crack if they\u2019re not fresh or slightly warmed first.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/#faq-question-1777523997842","position":3,"url":"https:\/\/cafedelites.com\/crispy-chicken-parm-smashed-tacos-in-30-minutes\/#faq-question-1777523997842","name":"What\u2019s The Best Sauce To Use For Chicken Parm Tacos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"A simple tomato or marinara sauce works best. It should be well-seasoned but not too thick or too sweet, so it complements the chicken and cheese without overpowering them.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/134798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=134798"}],"version-history":[{"count":8,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/134798\/revisions"}],"predecessor-version":[{"id":172464,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/134798\/revisions\/172464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/134832"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=134798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=134798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=134798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}