{"id":133144,"date":"2026-04-08T01:31:49","date_gmt":"2026-04-08T05:31:49","guid":{"rendered":"https:\/\/cafedelites.com\/?p=133144"},"modified":"2026-04-07T20:12:48","modified_gmt":"2026-04-08T00:12:48","slug":"tuna-salad-for-one","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/tuna-salad-for-one\/","title":{"rendered":"Tuna Salad For One"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Tuna Salad is the recipe I keep coming back to every time I need something light, fresh, and quick. It\u2019s one of those meals you can throw together in ONLY 10 MINUTES.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This version is made as a <strong>tuna salad for one<\/strong>, so you\u2019re not stuck with leftovers or guessing portions. It\u2019s simple, fast, and exactly what you want when you don\u2019t feel like cooking but still want something that actually tastes good. Nothing complicated.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12.jpg\" alt=\"tuna salad for one served over greens with cucumber slices used for scooping\" class=\"wp-image-133157\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-12-400x533.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-this-tuna-salad-works\">Why This Tuna Salad Works<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I started making tuna salad like this when I got tired of the usual versions that felt too heavy or just\u2026 flat. It was always either too much mayo or not enough flavor, and I knew it could be better with just a few small changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of relying on one thing, this version is created in layers. A little acidity to brighten it, something creamy to bring it together, and enough texture so it doesn\u2019t feel like one soft bite all the way through. I do the same thing with my <a href=\"https:\/\/cafedelites.com\/avocado-chickpea-tuna-salad\/\" type=\"post\" id=\"48005\">avocado tuna salad recipe<\/a>, just balancing everything so it actually tastes fresh and not overloaded.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s also something I make often just for myself, so keeping it as a tuna salad for one made sense. No leftovers, something quick that still feels fresh and put together. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you make it this way, it\u2019s hard to go back to the basic version<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tuna-salad-ingredients\">Tuna Salad Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One.jpg\" alt=\"Ingredients for Tuna Salad\" class=\"wp-image-133158\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tuna<\/strong><br>Use your favorite tuna and <strong>make sure it\u2019s drained really well<\/strong>. This is what sets the base, and if there\u2019s too much liquid left, the whole salad ends up watery instead of creamy.<\/li>\n\n\n\n<li><strong>Sour cream + mayonnaise<\/strong>+dijon<br>This combination is what keeps it creamy without feeling too heavy. The mayo makes it creamy, the sour cream keeps it lighter, and the Dijon adds a little something so it doesn\u2019t feel simple.<\/li>\n\n\n\n<li><strong>Lime and pickle juice<\/strong><br>Without a bit of acidity, tuna salad can taste flat really quickly. The mix of lime and pickle juice keeps it fresh and cuts through the creaminess just enough.<\/li>\n\n\n\n<li><strong>Pickles and herbs<\/strong><br>These are what add texture and keep it from feeling like one soft bite. The pickles give you that crunch and saltiness, while the herbs make it taste fresh instead of heavy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note:<\/strong>&nbsp;Please see&nbsp;<a href=\"#recipe-card\" type=\"internal\" id=\"#recipe-card\">recipe card<\/a>&nbsp;at the bottom for a full list of ingredients with measurements.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-tuna-salad-variations\">Tuna Salad Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you have the base down, it\u2019s easy to adjust this tuna salad depending on what you\u2019re in the mood for or what you have on hand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a lighter version, you can swap the mayonnaise for more sour cream or use Greek yogurt instead. It still stays creamy, but with a fresher, slightly tangier taste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to skip mayo completely, you can make a tuna salad without mayo by using just sour cream or yogurt with the lime and pickle juice. It changes the flavor slightly, but still works really well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For something a little more filling, adding chopped avocado makes it extra creamy and satisfying without needing more dressing. Apples are a nice twist to add more texture, whether you slice them or cut them into small pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hard-boiled eggs are a great option if you want to add more protein, similar to how I bulk up something like an <a href=\"https:\/\/cafedelites.com\/avocado-chicken-salad\/\" type=\"link\" id=\"https:\/\/cafedelites.com\/avocado-chicken-salad\/\">lemon chicken salad<\/a> when I want it to feel a bit more complete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also leave out the jalape\u00f1o for a milder version, or add a bit more if you like a stronger kick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you want to switch it up, you can turn it into a classic sandwich, lettuce wraps, or even serve it over rice or crackers for something more substantial.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-tuna-salad\">How To Make Tuna Salad<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1.jpg\" alt=\"lime juice and spices mixed in a bowl to start tuna salad dressing\" class=\"wp-image-133146\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start by mixing the lime or lemon juice with the pickle juice, spices, salt, and pepper. This is what builds the base of flavor before anything creamy goes in.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2.jpg\" alt=\"adding mayonnaise sour cream and dijon mustard to tuna salad dressing\" class=\"wp-image-133147\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Then add the Dijon mustard, mayonnaise, and sour cream right into the mixing bowl.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3.jpg\" alt=\"creamy tuna salad dressing mixed until smooth in a bowl\" class=\"wp-image-133148\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Mix until smooth and creamy. It should look light and well combined, not thick or heavy.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4.jpg\" alt=\"canned tuna added to creamy dressing in a mixing bowl\" class=\"wp-image-133149\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Add your favorite tuna from the tuna cans and let it sit on top of the dressing. I usually go for albacore tuna here because it holds its texture better.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Use a fork to gently break up the tuna and stir everything together until combined.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5.jpg\" alt=\"tuna gently mixed with creamy dressing keeping chunky texture\" class=\"wp-image-133150\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Gently mix it in, keeping some texture instead of breaking it down too much.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6.jpg\" alt=\"chopped pickles jalape\u00f1o herbs and green onion added to tuna\" class=\"wp-image-133151\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Add the chopped pickles, jalape\u00f1o, green onion, and fresh herbs.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7.jpg\" alt=\"tuna salad mixed with herbs and pickles showing texture and freshness\" class=\"wp-image-133152\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Fold everything together until evenly combined. This is where the texture and freshness really come through.<br><\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8.jpg\" alt=\"tuna salad for one served over greens with cucumber slices\" class=\"wp-image-133153\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Serve it over a bowl with lettuce leaves or with sliced cucumber on the side for scooping or dipping.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP<\/strong>: You can eat it right away, but if you let it sit for a few minutes, the flavors settle, and it tastes even better.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-denary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-recipe-tips-for-the-best-tuna-salad\">Recipe Tips For The BEST Tuna Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Start by draining your tuna really well. If there\u2019s too much liquid left, it waters everything down and the dressing won\u2019t cling the same way. You want it moist, but not wet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix the dressing before adding the tuna. It helps everything combine evenly, instead of overmixing later and breaking the tuna too much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When mixing the tuna, keep it a little chunky. It\u2019s tempting to keep stirring, but that\u2019s how you end up with a paste instead of something with texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Taste at the end and adjust. Sometimes it just needs a little more salt, a squeeze of lime, or a splash of pickle juice.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re sensitive to spice, <strong>start small with the jalape\u00f1o<\/strong> and build from there. It should add a little kick, not overpower the rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you have a few extra minutes, let it sit before serving. The flavors settle, and it tastes more balanced once everything has had a moment to come together.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-tuna-salad\">How To Serve Tuna Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This tuna salad is easy to serve in different ways depending on what you\u2019re in the mood for.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can serve it over a bowl of greens with sliced cucumber on the side, or scoop it into tortillas for something quick and simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It also goes really well with a <a href=\"https:\/\/cafedelites.com\/healthy-low-fat-creamy-corn\/\" type=\"post\" id=\"132490\">low-fat version of creamy corn<\/a>, a <a href=\"https:\/\/cafedelites.com\/tomato-soup-mac-and-cheese\/\" type=\"post\" id=\"132977\">baked pasta with a tomato-based creamy sauce<\/a>, or <a href=\"https:\/\/cafedelites.com\/deviled-potatoes-better-than-deviled-eggs\/\" type=\"link\" id=\"https:\/\/cafedelites.com\/deviled-potatoes-better-than-deviled-eggs\/\">potatoes topped with fillin<\/a>g for a bit more texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re putting a few things together, adding one or two sides like these makes it feel more complete without much extra effort.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1775606197888\"><strong class=\"schema-faq-question\">How Long Does Tuna Salad Last in the Fridge\u200b?<\/strong> <p class=\"schema-faq-answer\">Tuna salad will keep in the <strong>refrigerator<\/strong> for up to 3 days when stored in an airtight container. It\u2019s best within the first couple of days while it still tastes fresh and holds its texture. If it starts to smell strong or releases excess liquid, it\u2019s better to discard it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775606409774\"><strong class=\"schema-faq-question\">Is Tuna Salad Fattening\u200b?<\/strong> <p class=\"schema-faq-answer\">Tuna salad can be high in calories depending on how it\u2019s made, especially if it uses a lot of mayonnaise. This version keeps lighter flavors by using a mix of sour cream and a small amount of mayo, so it still feels creamy without being too heavy.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1775606681874\"><strong class=\"schema-faq-question\">Is Tuna Salad Healthy?<\/strong> <p class=\"schema-faq-answer\">Tuna salad can be a healthy option, especially when it\u2019s made with simple ingredients and a lighter dressing. Tuna is <strong>high in protein<\/strong>, and the mix instead of pure mayo keeps everything lighter. <\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10-768x1024.jpg\" alt=\"tuna salad for one served over mixed greens with sliced cucumber, fresh herbs, and jalape\u00f1o in a bowl\" class=\"wp-image-133155\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10-400x533.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-10.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div id=\"recipe-card\" class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-133164\" class=\"wprm-recipe-container\" data-recipe-id=\"133164\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-11-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"healthy tuna salad with cucumber and mixed greens in a bowl\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-11-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-11-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-11-378x378.jpg 378w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-11-276x276.jpg 276w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-11-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"133164\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Tuna salad For One Recipe<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-133164 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"133164\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">serve<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This tuna salad for one is quick, healthy, and packed with flavor. Made with a creamy dressing, fresh herbs, and crunchy pickles in just 10 minutes. <\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/133144\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788549692\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field 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class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/133144\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/tuna-salad-for-one\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-133164-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-133164-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"133164\" data-servings=\"1\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-133164 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"133164\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"133164\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-133164-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"133164\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"133164\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"133164\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Juice of half a lime&#032;or 1 tsp lemon juice\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Juice of half a lime<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or 1 tsp lemon juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;pickle juice\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pickle juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;garlic powder\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;onion powder\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;ground paprika\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;Dijon&#032;optional\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dijon<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;light mayonnaise\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tbsp&#032;light sour cream\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light sour cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;can&#032;tuna in water&#032;(about 4 oz \/ 120 g)\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tuna in water<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(about 4 oz \/ 120 g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;small pickles&#032;cornichons, chopped\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small pickles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cornichons, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;chopped jalape\u00f1o&#032;adjust to your preference\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chopped jalape\u00f1o<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">adjust to your preference<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;coriander &#032;chopped (or parsley)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coriander <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped (or parsley)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;green onion&#032;chopped\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;dill pickles&#032;chopped\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dill pickles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;salt &#032;to season\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">salt <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;black pepper&#032;to season\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to season<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-133164-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-133164-instructions-container wprm-block-text-normal\" data-recipe=\"133164\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"133164\" style=\"background-color: var(--wp--preset--color--primary);color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"var(--wp--preset--color--primary)\" stroke=\"var(--wp--preset--color--primary)\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"133164\" style=\"background-color: var(--wp--preset--color--primary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"var(--wp--preset--color--primary)\" stroke=\"var(--wp--preset--color--primary)\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-133164-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Mix the lime or lemon juice with the pickle juice, garlic powder, onion powder, paprika, salt, and pepper.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"lime juice and spices mixed in a bowl to start tuna salad dressing\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-133164-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the Dijon mustard, mayonnaise, and sour cream.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"adding mayonnaise sour cream and dijon mustard to tuna salad dressing\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-133164-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Mix until smooth and creamy. You want everything fully combined here so the dressing is evenly seasoned before adding the tuna.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"creamy tuna salad dressing mixed until smooth in a bowl\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-3.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><span id=\"wprm-recipe-133164-tip-0-3\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"#f02c2c\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"#f02c2c\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\"><em>If it feels a little too thick, a small splash of pickle juice can loosen it slightly.<\/em><\/span><\/div><\/span><li id=\"wprm-recipe-133164-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the tuna to te mixing bowl and start covering with the dressing.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"tuna gently mixed with creamy dressing keeping chunky texture\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><span id=\"wprm-recipe-133164-tip-0-5\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"#f02c2c\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"#f02c2c\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\"><em>Make sure the tuna is well-drained so the salad stays creamy instead of turning watery.<\/em><\/span><\/div><\/span><li id=\"wprm-recipe-133164-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Gently mix the tuna into the dressing until it\u2019s evenly coated. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"tuna gently mixed with creamy dressing keeping chunky texture\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-4.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><span id=\"wprm-recipe-133164-tip-0-7\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"#f02c2c\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"#f02c2c\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\"><em>Try not to overmix it here; you want to keep some larger pieces so the texture stays nice and not too mashed.<\/em><\/span><\/div><\/span><li id=\"wprm-recipe-133164-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the chopped pickles, jalape\u00f1o, green onion, and fresh herbs. This is where the salad gets all of its crunch, freshness, and a little extra kick.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"chopped pickles jalape\u00f1o herbs and green onion added to tuna\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-6.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-133164-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Fold everything together until well combined. The tuna should look creamy, textured, and evenly mixed with all the chopped ingredients throughout.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"tuna salad mixed with herbs and pickles showing texture and freshness\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-7.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-133164-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve over a bowl of greens with sliced cucumber on the side for scooping. The cucumber adds freshness and a little crunch, and it works really well with the creamy tuna salad.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"tuna salad for one served over greens with cucumber slices\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-133164\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Quick tuna salad that actually tastes amazing\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/sl0IEG3Jk7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div id=\"recipe-133164-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span data-start=\"78\" data-end=\"270\" style=\"display: block;\">This tuna salad is simple, but a few small details make a big difference in how it turns out. Once you\u2019ve made it a couple of times, you\u2019ll start adjusting it without even thinking about it.<\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-start=\"272\" data-end=\"1004\">\n<li data-section-id=\"1w4tu44\" data-start=\"272\" data-end=\"413\"><strong data-start=\"274\" data-end=\"283\">Tuna:<\/strong> Make sure it\u2019s well drained before mixing. Too much liquid will water everything down and the dressing won\u2019t hold the same way.<\/li>\n<li data-section-id=\"gavwl9\" data-start=\"415\" data-end=\"583\"><strong data-start=\"417\" data-end=\"433\">Creamy base:<\/strong> The mix of sour cream, mayo, and Dijon keeps it balanced. If you prefer it lighter, you can reduce the mayo slightly and add a bit more sour cream.<\/li>\n<li data-section-id=\"16l94ea\" data-start=\"585\" data-end=\"709\"><strong data-start=\"587\" data-end=\"599\">Acidity:<\/strong> Lime and pickle juice are what keep this from tasting flat. Don\u2019t skip them, and adjust to taste if needed.<\/li>\n<li data-section-id=\"e4097g\" data-start=\"711\" data-end=\"828\"><strong data-start=\"713\" data-end=\"722\">Heat:<\/strong> The jalape\u00f1o is optional, but it adds a nice kick. Start small and adjust depending on your preference.<\/li>\n<li data-section-id=\"o6scc1\" data-start=\"830\" data-end=\"1004\"><strong data-start=\"832\" data-end=\"844\">Storage:<\/strong> Keep it in an airtight container in the fridge for up to 3 days. It\u2019s best within the first couple of days while it still tastes fresh and holds its texture.<\/li>\n<\/ul>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><div class=\"wprm-recipe-tip-shortcode wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #f02c2c;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#f02c2c\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#f02c2c\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#f02c2c\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#f02c2c\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\">Let the tuna salad sit for a few minutes before serving so the flavors come together and taste more balanced.<\/div><\/div><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-133164-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">256<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2850<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">737<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tuna Salad is the recipe I keep coming back to every time I need something light, fresh, and quick. It\u2019s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":133154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-04-07T20:12:48","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,340,903,406],"tags":[],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tuna Salad For One - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Easy tuna salad for one made with a light dressing, fresh herbs, and a hint of tang. 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Quick, healthy, and perfect for a simple lunch or dinner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/tuna-salad-for-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T05:31:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/04\/Tuna-Salad-for-One-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tuna Salad For One\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Tuna Salad For One\",\"datePublished\":\"2026-04-08T05:31:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/\"},\"wordCount\":1762,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Tuna-Salad-for-One-9.jpg\",\"articleSection\":[\"Dinner\",\"Lunch\",\"Salads\",\"Seafood\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/\",\"name\":\"Tuna Salad For One - Cafe Delites\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Tuna-Salad-for-One-9.jpg\",\"datePublished\":\"2026-04-08T05:31:49+00:00\",\"description\":\"Easy tuna salad for one made with a light dressing, fresh herbs, and a hint of tang. 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#faq-question-1775606197888\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#faq-question-1775606197888\",\"name\":\"How Long Does Tuna Salad Last in the Fridge\u200b?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tuna salad will keep in the <strong>refrigerator<\\\/strong> for up to 3 days when stored in an airtight container. It\u2019s best within the first couple of days while it still tastes fresh and holds its texture. If it starts to smell strong or releases excess liquid, it\u2019s better to discard it.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#faq-question-1775606409774\",\"position\":2,\"url\":\"https:\\\/\\\/cafedelites.com\\\/tuna-salad-for-one\\\/#faq-question-1775606409774\",\"name\":\"Is Tuna Salad Fattening\u200b?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tuna salad can be high in calories depending on how it\u2019s made, especially if it uses a lot of mayonnaise. 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