{"id":132490,"date":"2026-03-18T00:06:41","date_gmt":"2026-03-18T04:06:41","guid":{"rendered":"https:\/\/cafedelites.com\/?p=132490"},"modified":"2026-03-16T20:15:01","modified_gmt":"2026-03-17T00:15:01","slug":"healthy-low-fat-creamy-corn","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/healthy-low-fat-creamy-corn\/","title":{"rendered":"Healthy LOW FAT Creamy Corn"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Creamy Corn<\/strong> is my favorite addition to every backyard BBQ, but let\u2019s be honest, homemade creamy corn is always the best. Once you see how easy it is to make from scratch, you\u2019ll never buy a can again. The best part? This version is a total game-changer because it\u2019s <strong>LOW FAT<\/strong>, but still just as creamy and satisfying. In less than 20 minutes you have the perfect side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s just something about that sweet, buttery corn next to a <a href=\"https:\/\/cafedelites.com\/steak-fajita-grilled-cheese\/\" type=\"link\" id=\"https:\/\/cafedelites.com\/steak-fajita-grilled-cheese\/\">grilled meal<\/a> that makes the whole plate feel complete. That\u2019s why I had to share this recipe. This <strong>creamy corn<\/strong> is about to take your weekends to the next level.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13.jpg\" alt=\"Creamy corn with melted parmesan and fresh parsley, scooped from a pan with a spoon\" class=\"wp-image-132503\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13-400x533.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-this-creamy-corn-is-better-than-canned\">Why This Creamy Corn Is Better Than Canned<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After trying both side by side, the difference is pretty clear. Canned creamed corn isn\u2019t terrible, but the flavor is a bit flat. The texture is also very soft and mushy, almost like the corn has been sitting in liquid for too long. Instead of tasting creamy, it can sometimes feel more like mashed, watery corn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Making it from scratch changes that completely. First, this version is low fat, which already makes it a <strong>lighter option<\/strong>. But the real difference is the flavor and texture. The corn cooks in the cream and chicken stock, so it absorbs all that flavor instead of just sitting in liquid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The butter and garlic give it that subtle garlic-butter taste in the background, and the cream cheese melts into the sauce and makes everything creamy without making it heavy. Then a little parmesan at the end brings it all together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is creamy corn that still has texture, real flavor, and honestly tastes nothing like the canned version. It\u2019s the kind of side that works well next to <a href=\"https:\/\/cafedelites.com\/easy-airfryer-steak-bites-and-potatoes\/\" type=\"post\" id=\"131175\">steak bites and potatoes<\/a>, where a creamy side brings the whole plate together.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-creamy-corn-vs-corn-casserole\">Creamy Corn vs Corn Casserole<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Creamy corn and corn casserole might sound similar, but they\u2019re actually quite different.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creamy corn is softer and more spoonable, with a loose, creamy texture where the kernels still hold their shape. It\u2019s usually made on the stovetop and served as a side.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Corn casserole, on the other hand, is baked and much more structured. It often includes ingredients like flour, eggs, or even cornbread mix, which give it a thicker, more set texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe sits somewhere in between. It stays creamy and spoonable like classic creamy corn, but the broiled parmesan on top gives it a light, cheesy finish that <strong>feels similar to a casserole without the heaviness<\/strong>. It is like a gluten free version of it.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb.jpg\" alt=\"Top view of ingredients for creamy corn casserole \" class=\"wp-image-132505\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frozen corn:<\/strong> Using frozen corn keeps the kernels firm and sweet. They hold their shape much better than canned, so you don\u2019t end up with that mushy texture. <\/li>\n\n\n\n<li><strong>Light cream + chicken stock:<\/strong> This combo is what makes the sauce creamy without feeling too heavy. The corn actually cooks in it and soaks up the flavour instead of just sitting in liquid.<\/li>\n\n\n\n<li><strong>Cream cheese:<\/strong> This is the secret to make the corn cremier. It melts into the sauce and gives that creamy texture without needing a lot of extra fat.<\/li>\n\n\n\n<li><strong>Butter and garlic:<\/strong> Just a small amount, but it adds that subtle garlic butter flavour that makes a big difference.<\/li>\n\n\n\n<li><strong>Parmesan:<\/strong> Adds a little saltiness at the end, without overpowering the corn.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note:&nbsp;<\/strong>Please see&nbsp;<a href=\"#recipe-card\" type=\"internal\" id=\"#recipe-card\">recipe card<\/a>&nbsp;at the bottom for a full list of ingredients with measurements<a href=\"https:\/\/www.kargo.com\/privacy\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-creamy-corn\">How To Make Creamy Corn<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-1024x683.jpg\" alt=\"Butter melting in a large pan over medium heat, starting the base for creamy corn recipe\" class=\"wp-image-132492\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large pot over medium heat, melt the butter until fully melted and slightly bubbling.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-1024x683.jpg\" alt=\"Minced garlic cooking in melted butter in a pan, becoming fragrant for creamy corn recipe\" class=\"wp-image-132493\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Add the garlic and cook for 30\u201345 seconds, just until fragrant. Make sure not to let it brown, as it can turn bitter.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-1024x683.jpg\" alt=\"Light cream being poured into a pan with cream cheese and chicken stock to create a smooth base for creamy corn\" class=\"wp-image-132494\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Add the light cream, cream cheese, and chicken stock. Whisk everything together until smooth and fully combined. Let it gently simmer for 2\u20133 minutes, until the mixture starts to slightly thicken.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5.jpg\" alt=\"Frozen corn added to a creamy base with salt, black pepper, sugar, and nutmeg, ready to simmer until tender\" class=\"wp-image-132496\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Stir in the frozen corn, salt, black pepper, sugar, and nutmeg. Mix well so everything is evenly coated, then let it simmer gently for 6\u20138 minutes, until the corn is tender and the sauce turns creamy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-1024x683.jpg\" alt=\"Grated parmesan being added to creamy corn mixture, ready to melt and thicken the sauce\" class=\"wp-image-132498\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Stir in the grated parmesan and mix until fully melted and smooth. Taste and adjust seasoning if needed.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8-1024x683.jpg\" alt=\"Creamy corn simmering in a rich sauce, thickened\" class=\"wp-image-132499\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-8.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Transfer to an oven-safe dish, sprinkle extra parmesan on top, and broil for about 5 minutes (200\u00b0C) until golden and slightly crisp on top.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-1024x683.jpg\" alt=\"Creamy corn topped with grated parmesan, ready to broil until golden and slightly crisp\" class=\"wp-image-132500\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Let it rest for a few minutes to thicken slightly, then serve warm with chopped parsley on top.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1.jpg\" alt=\"Creamy corn with melted parmesan and herbs, served warm and ready to enjoy\" class=\"wp-image-132507\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1-400x267.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Serve and enjoy!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Creamy corn pairs easily with almost everything, which makes it a simple side to add to your table. You can serve it with <a href=\"https:\/\/cafedelites.com\/steakhouse-steak\/\" type=\"post\" id=\"56075\">steak<\/a>, <a href=\"https:\/\/cafedelites.com\/grilled-chicken-caprese\/\" type=\"post\" id=\"42489\">chicken<\/a>, or <a href=\"https:\/\/cafedelites.com\/smothered-pork-chops\/\" type=\"post\" id=\"69745\">pork chops<\/a>, or include it as part of a larger spread with other sides. It\u2019s one of those recipes that fits into whatever you\u2019re already making without needing much planning.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-faqs\">FAQs<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773730605492\"><strong class=\"schema-faq-question\">How To Make Creamy Corn From Scratch?<\/strong> <p class=\"schema-faq-answer\">Making creamy corn from scratch is simple and gives you much better results than canned. Instead of using pre-made creamed corn, you cook the corn in cream, butter, and seasoning so it absorbs the flavor as it cooks. Avoiding that watery texture that canned corn has.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773733042592\"><strong class=\"schema-faq-question\">Is This Creamy Corn The Same As Corn Casserole?<\/strong> <p class=\"schema-faq-answer\">Not exactly. Corn casserole is baked and usually includes ingredients like flour or cornbread mix, which give it a thicker, more set texture. This version stays creamy and spoonable, but the broiled top gives it a light casserole-style finish.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773733049420\"><strong class=\"schema-faq-question\">How To Store Creamy Corn?<\/strong> <p class=\"schema-faq-answer\">Store any leftovers in an airtight container in the refrigerator for up to 3\u20134 days. When reheating, warm it gently on the stove and add a splash of cream or chicken stock to bring back its creamy texture.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-12.jpg\" alt=\"Creamy corn casserole with a golden broiled top and chopped parsley, served warm\" class=\"wp-image-132502\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-12.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-12-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-12-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-12-113x150.jpg 113w, 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5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">5<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Healthy LOW FAT Creamy Corn Recipe<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">17<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">8<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-132520 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"132520\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This creamy corn is made from scratch with simple ingredients for a lighter, low fat version that\u2019s still rich and creamy. No canned corn, no heavy thickeners, just a smooth, flavorful side that pairs with any meal.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/132490\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788547717\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field 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class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/132490\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/healthy-low-fat-creamy-corn\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-132520-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-132520-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"132520\" data-servings=\"6\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-132520 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"132520\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"132520\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-132520-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"6\" data-recipe=\"132520\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"6\" data-recipe=\"132520\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"6\" data-recipe=\"132520\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;unsalted butter\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">unsalted butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;pound&#032;frozen corn\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen corn<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;5&#032;clove&#032;garlic minced\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;light thickened cream\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light thickened cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;light cream cheese &#032;softened\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">light cream cheese <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">softened<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;sugar &#032;optional\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/4&#032;tsp&#032;ground nutmeg\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground nutmeg<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;parmesan&#032;freshly grated \"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">freshly grated <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;cup&#032;chicken stock\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chicken stock<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-132520-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-132520-instructions-container wprm-block-text-normal\" data-recipe=\"132520\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"132520\" style=\"background-color: var(--wp--preset--color--primary);color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"var(--wp--preset--color--primary)\" stroke=\"var(--wp--preset--color--primary)\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"132520\" style=\"background-color: var(--wp--preset--color--primary);color: #ffffff;border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"var(--wp--preset--color--primary)\" stroke=\"var(--wp--preset--color--primary)\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"var(--wp--preset--color--primary)\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-132520-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">in a large pot over medium heat, melt butter.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Butter melting in a large pan over medium heat, starting the base for creamy corn recipe\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add the garlic and cook for 30-45 second until fragrant (do not brown).<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Minced garlic cooking in melted butter in a pan, becoming fragrant for creamy corn recipe\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add the light cream and cream cheese and stock chicken. Whisk until smooth and fully combined.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Light cream being poured into a pan with cream cheese and chicken stock to create a smooth base for creamy corn\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-3.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Let it gently simmer for 2-3 min until slightly thickened.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Light cream, cream cheese, and chicken stock whisked together in a pan until smooth and creamy\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-4.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir in the frozen corn, salt, black pepper, sugar and nutmeg. Mix well and simmer gently for 6-8 min until the corn is tender and the sauce is creamy.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Frozen corn added to a creamy base with salt, black pepper, sugar, and nutmeg, ready to simmer until tender\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-5.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Stir in 1\/2 cup grated parmesan and mix until melted and smooth. Taste and adjust seasoning if needed.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Corn simmering in a creamy garlic sauce with cream cheese and stock, stirred until thick and coated\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-6.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Transfer to an oven safe dish, sprinkle extra Parmesan on top, and broil for 5 min until golden and slightly crisp. (200\u00b0C)<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Grated parmesan being added to creamy corn mixture, ready to melt and thicken the sauce\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-7.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Let rest a few min (thicken slightly) then serve warm with chopped parsley on top.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Creamy corn topped with grated parmesan, ready to broil until golden and slightly crisp\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-9.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><li id=\"wprm-recipe-132520-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Enjoy!<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"Creamy corn with melted parmesan and herbs, served warm and ready to enjoy\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-300x225.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-1024x768.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-150x112.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-768x576.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-500x375.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14-400x300.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-14.jpg 1067w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-132520\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Never Buy Canned Corn Again After Trying This\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cS5OsQAgTx0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div id=\"recipe-132520-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span data-start=\"156\" data-end=\"252\" style=\"display: block;\"><span class=\"BZ_Pyq_fadeIn\">I\u2019ve <\/span><span class=\"BZ_Pyq_fadeIn\">made <\/span><span class=\"BZ_Pyq_fadeIn\">this <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">bunch <\/span><span class=\"BZ_Pyq_fadeIn\">of <\/span><span class=\"BZ_Pyq_fadeIn\">times, <\/span><span class=\"BZ_Pyq_fadeIn\">and <\/span><span class=\"BZ_Pyq_fadeIn\">these <\/span><span class=\"BZ_Pyq_fadeIn\">are <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">little <\/span><span class=\"BZ_Pyq_fadeIn\">things <\/span><span class=\"BZ_Pyq_fadeIn\">that <\/span><span class=\"BZ_Pyq_fadeIn\">actually <\/span><span class=\"BZ_Pyq_fadeIn\">make <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">difference.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-start=\"254\" data-end=\"943\">\n<li data-section-id=\"ykhsbg\" data-start=\"254\" data-end=\"431\">\n<span data-start=\"256\" data-end=\"431\" style=\"display: block;\"><span class=\"BZ_Pyq_fadeIn\">I <\/span><span class=\"BZ_Pyq_fadeIn\">always <\/span><span class=\"BZ_Pyq_fadeIn\">use <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><a href=\"https:\/\/linksta.io\/9bc25122\" target=\"_blank\" rel=\"noopener\"><span class=\"BZ_Pyq_fadeIn\">wide <\/span><span class=\"BZ_Pyq_fadeIn\">pan <\/span><\/a><span class=\"BZ_Pyq_fadeIn\">for <\/span><span class=\"BZ_Pyq_fadeIn\">this <\/span><span class=\"BZ_Pyq_fadeIn\">instead <\/span><span class=\"BZ_Pyq_fadeIn\">of <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">deep <\/span><span class=\"BZ_Pyq_fadeIn\">pot. <\/span><span class=\"BZ_Pyq_fadeIn\">It <\/span><span class=\"BZ_Pyq_fadeIn\">cooks <\/span><span class=\"BZ_Pyq_fadeIn\">more <\/span><span class=\"BZ_Pyq_fadeIn\">evenly, <\/span><span class=\"BZ_Pyq_fadeIn\">and <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">sauce <\/span><span class=\"BZ_Pyq_fadeIn\">reduces <\/span><span class=\"BZ_Pyq_fadeIn\">faster <\/span><span class=\"BZ_Pyq_fadeIn\">without <\/span><span class=\"BZ_Pyq_fadeIn\">turning <\/span><span class=\"BZ_Pyq_fadeIn\">heavy.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-section-id=\"tyt4qm\" data-start=\"433\" data-end=\"555\">\n<span data-start=\"435\" data-end=\"555\" style=\"display: block;\"><span class=\"BZ_Pyq_fadeIn\">I <\/span><span class=\"BZ_Pyq_fadeIn\">like <\/span><span class=\"BZ_Pyq_fadeIn\">to <\/span><span class=\"BZ_Pyq_fadeIn\">let <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">cream <\/span><span class=\"BZ_Pyq_fadeIn\">cheese <\/span><span class=\"BZ_Pyq_fadeIn\">sit <\/span><span class=\"BZ_Pyq_fadeIn\">out <\/span><span class=\"BZ_Pyq_fadeIn\">for <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">bit <\/span><span class=\"BZ_Pyq_fadeIn\">before <\/span><span class=\"BZ_Pyq_fadeIn\">cooking. <\/span><span class=\"BZ_Pyq_fadeIn\">It <\/span><span class=\"BZ_Pyq_fadeIn\">melts <\/span><span class=\"BZ_Pyq_fadeIn\">faster <\/span><span class=\"BZ_Pyq_fadeIn\">and <\/span><span class=\"BZ_Pyq_fadeIn\">you <\/span><span class=\"BZ_Pyq_fadeIn\">don\u2019t <\/span><span class=\"BZ_Pyq_fadeIn\">end <\/span><span class=\"BZ_Pyq_fadeIn\">up <\/span><span class=\"BZ_Pyq_fadeIn\">with <\/span><span class=\"BZ_Pyq_fadeIn\">little <\/span><span class=\"BZ_Pyq_fadeIn\">lumps.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-section-id=\"1pknej8\" data-start=\"557\" data-end=\"664\">\n<span data-start=\"559\" data-end=\"664\" style=\"display: block;\"><span class=\"BZ_Pyq_fadeIn\">I <\/span><span class=\"BZ_Pyq_fadeIn\">keep <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">heat <\/span><span class=\"BZ_Pyq_fadeIn\">lower <\/span><span class=\"BZ_Pyq_fadeIn\">than <\/span><span class=\"BZ_Pyq_fadeIn\">you\u2019d <\/span><span class=\"BZ_Pyq_fadeIn\">think. <\/span><span class=\"BZ_Pyq_fadeIn\">If <\/span><span class=\"BZ_Pyq_fadeIn\">it\u2019s <\/span><span class=\"BZ_Pyq_fadeIn\">too <\/span><span class=\"BZ_Pyq_fadeIn\">hot, <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">sauce <\/span><span class=\"BZ_Pyq_fadeIn\">can <\/span><span class=\"BZ_Pyq_fadeIn\">go <\/span><span class=\"BZ_Pyq_fadeIn\">from <\/span><span class=\"BZ_Pyq_fadeIn\">creamy <\/span><span class=\"BZ_Pyq_fadeIn\">to <\/span><span class=\"BZ_Pyq_fadeIn\">slightly <\/span><span class=\"BZ_Pyq_fadeIn\">grainy.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-section-id=\"45ivl3\" data-start=\"666\" data-end=\"757\">\n<span data-start=\"668\" data-end=\"757\" style=\"display: block;\"><span class=\"BZ_Pyq_fadeIn\">I <\/span><span class=\"BZ_Pyq_fadeIn\">don\u2019t <\/span><span class=\"BZ_Pyq_fadeIn\">wait <\/span><span class=\"BZ_Pyq_fadeIn\">until <\/span><span class=\"BZ_Pyq_fadeIn\">it <\/span><span class=\"BZ_Pyq_fadeIn\">looks <\/span><span class=\"BZ_Pyq_fadeIn\">super <\/span><span class=\"BZ_Pyq_fadeIn\">thick <\/span><span class=\"BZ_Pyq_fadeIn\">in <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">pan. <\/span><span class=\"BZ_Pyq_fadeIn\">It <\/span><span class=\"BZ_Pyq_fadeIn\">always <\/span><span class=\"BZ_Pyq_fadeIn\">thickens <\/span><span class=\"BZ_Pyq_fadeIn\">more <\/span><span class=\"BZ_Pyq_fadeIn\">once <\/span><span class=\"BZ_Pyq_fadeIn\">it <\/span><span class=\"BZ_Pyq_fadeIn\">sits.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li data-section-id=\"5727vq\" data-start=\"759\" data-end=\"943\">\n<span data-start=\"761\" data-end=\"943\" style=\"display: block;\"><span class=\"BZ_Pyq_fadeIn\">If <\/span><span class=\"BZ_Pyq_fadeIn\">I\u2019m <\/span><span class=\"BZ_Pyq_fadeIn\">finishing <\/span><span class=\"BZ_Pyq_fadeIn\">it <\/span><span class=\"BZ_Pyq_fadeIn\">under <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">broiler, <\/span><span class=\"BZ_Pyq_fadeIn\">I <\/span><span class=\"BZ_Pyq_fadeIn\">move <\/span><span class=\"BZ_Pyq_fadeIn\">everything <\/span><span class=\"BZ_Pyq_fadeIn\">to <\/span><span class=\"BZ_Pyq_fadeIn\">a <\/span><span class=\"BZ_Pyq_fadeIn\">small <\/span><span class=\"BZ_Pyq_fadeIn\">oven-<\/span><span class=\"BZ_Pyq_fadeIn\">safe <\/span><span class=\"BZ_Pyq_fadeIn\">dish. <\/span><span class=\"BZ_Pyq_fadeIn\">It <\/span><span class=\"BZ_Pyq_fadeIn\">browns <\/span><span class=\"BZ_Pyq_fadeIn\">better <\/span><span class=\"BZ_Pyq_fadeIn\">on <\/span><span class=\"BZ_Pyq_fadeIn\">top <\/span><span class=\"BZ_Pyq_fadeIn\">than <\/span><span class=\"BZ_Pyq_fadeIn\">leaving <\/span><span class=\"BZ_Pyq_fadeIn\">it <\/span><span class=\"BZ_Pyq_fadeIn\">in <\/span><span class=\"BZ_Pyq_fadeIn\">the <\/span><span class=\"BZ_Pyq_fadeIn\">pan.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-132520-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">448<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">84<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">736<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">632<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1005<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">208<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Creamy Corn is my favorite addition to every backyard BBQ, but let\u2019s be honest, homemade creamy corn is always the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":132503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-03-16T20:15:01","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1310,341,19376,4401,1086],"tags":[],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy LOW FAT Creamy Corn - Cafe Delites<\/title>\n<meta name=\"description\" content=\"This creamy corn is made from scratch with simple ingredients for a lighter, low fat version that\u2019s still rich and creamy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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The secret side to improve your dinners\" \/>\n<meta property=\"og:description\" content=\"This creamy corn is made from scratch with simple ingredients for a lighter, low fat version that\u2019s still rich and creamy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/healthy-low-fat-creamy-corn\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-18T04:06:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/03\/Creamy-Corn-Garlic-Parmesan-Low-Carb-11-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Healthy LOW FAT Creamy Corn\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Healthy LOW FAT Creamy Corn\",\"datePublished\":\"2026-03-18T04:06:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/\"},\"wordCount\":1315,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Creamy-Corn-Garlic-Parmesan-Low-Carb-13.jpg\",\"articleSection\":[\"Appetizers\",\"Dinner\",\"Dips\",\"Game Day\",\"Sides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/\",\"name\":\"Healthy LOW FAT Creamy Corn - 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#faq-question-1773730605492\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#faq-question-1773730605492\",\"name\":\"How To Make Creamy Corn From Scratch?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Making creamy corn from scratch is simple and gives you much better results than canned. Instead of using pre-made creamed corn, you cook the corn in cream, butter, and seasoning so it absorbs the flavor as it cooks. Avoiding that watery texture that canned corn has.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#faq-question-1773733042592\",\"position\":2,\"url\":\"https:\\\/\\\/cafedelites.com\\\/healthy-low-fat-creamy-corn\\\/#faq-question-1773733042592\",\"name\":\"Is This Creamy Corn The Same As Corn Casserole?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not exactly. Corn casserole is baked and usually includes ingredients like flour or cornbread mix, which give it a thicker, more set texture. 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/healthy-low-fat-creamy-corn\/#faq-question-1773730605492","position":1,"url":"https:\/\/cafedelites.com\/healthy-low-fat-creamy-corn\/#faq-question-1773730605492","name":"How To Make Creamy Corn From Scratch?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Making creamy corn from scratch is simple and gives you much better results than canned. 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