{"id":120515,"date":"2026-01-20T01:05:37","date_gmt":"2026-01-20T06:05:37","guid":{"rendered":"https:\/\/cafedelites.com\/?p=120515"},"modified":"2026-01-20T14:53:56","modified_gmt":"2026-01-20T19:53:56","slug":"loaded-cheeseburger-wrap-big-mac-style","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/","title":{"rendered":"Loaded Cheeseburger Wrap (Big Mac Style)"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">I tried those <a href=\"https:\/\/cafedelites.com\/smash-burger-tacos\/\">viral smashed burger tacos<\/a> that took over the internet. I wanted to love them, I really did. But honestly? They didn&#8217;t quite hit the mark. They were a bit messy, the meat dried out, and the flavor was just\u2026 lacking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You know me, I can&#8217;t leave a good idea alone without giving it the Cafe Delites treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I decided to elevate the whole concept. Instead of smashing plain beef onto a tortilla, I brought all the best flavors of my\u00a0<a href=\"https:\/\/cafedelites.com\/beef-burger\/\">beef burger<\/a> straight into the pan. I cooked the filling separately, packing it full of caramelized onions, garlic, and chopped pickles <em>inside<\/em> the pan. Then, we tossed it in a glossy special sauce mixture right on the stove.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1.jpg\" alt=\"a side view of two halves of cheeseburger wrap with meat melted cheese and sauce close up resting on a chopping board\" class=\"wp-image-120519\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1.jpg 1200w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-1-400x533.jpg 400w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The result? A fully packed wrap where you get that iconic, tangy Big Mac flavor in every single bite, not just on top. Plus, by rolling it burrito style rather than folding it like a <a href=\"https:\/\/cafedelites.com\/ground-beef-tacos\/\">beef taco<\/a>, you lock in all the juices and keep the cheese melted right where it belongs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This has become a massive go to for us lately. It\u2019s ready in 20 minutes, absolutely packed with protein (lean beef for the win!), and satisfies that fast food craving without the heavy, greasy feeling afterwards, just like my healthy <a href=\"https:\/\/cafedelites.com\/crispy-healthy-chicken-nuggets-air-fryer-or-baked\/\">air fryer chicken nuggets<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-why-you-ll-love-this-fixed-version\" class=\"wp-block-heading\">Why You&#8217;ll Love This Fixed Version<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flavor In Every Bite:<\/strong> By mixing the ketchup, mustard, and pickles directly into the beef, the meat is juicy and tangy throughout. No dry bites here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mess Free:<\/strong> The burrito roll and the final toast seal everything in. You can actually pick this up with one hand, making a great grab and go lunch, just like my <a href=\"https:\/\/cafedelites.com\/healthy-banana-oat-muffins\/\">healthy banana oat muffins<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>High Protein:<\/strong> We are using lean ground beef to keep this macro friendly. It\u2019s a dinner that actually fills you up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pantry Staples:<\/strong> You likely have everything you need for the sauce in your fridge door right now.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-the-secret-is-in-the-sauce-and-the-roll\" class=\"wp-block-heading\">The Secret Is In The Sauce (And The Roll)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The mistake most people make with cheeseburger wraps is layering the condiments on the tortilla. <strong>Don&#8217;t do that.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the best flavor, we create a creamy, tangy sauce in the skillet <em>with<\/em> the beef. The heat wakes up the spices (smoked paprika is key here!) and melds the cheese into the sauce before you even start rolling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Toast Step:<\/strong> Do not skip the final step! Seering these in a hot pan or sandwich press creates that golden, crunchy exterior that mimics a toasted burger bun. It adds texture that soft tortillas just don&#8217;t have.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-ingredients-for-big-mac-style-wraps\" class=\"wp-block-heading\">Ingredients For Big Mac Style Wraps<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23-1024x683.jpg\" alt=\"a top down view of all the ingredients needed to make big mac cheeseburger wraps\" class=\"wp-image-120542\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-23.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ground Beef (Mince):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Healthy Choice:<\/strong> I personally use <strong>5% fat (extra lean)<\/strong> ground beef. It keeps the calories low and the protein high without needing to drain any grease.<\/li>\n\n\n\n<li><strong>The Flavor Choice:<\/strong> If you want that ultra-juicy, fast-food vibe, you can use <strong>10-15% fat<\/strong>. It <em>does<\/em> taste slightly richer, just make sure to drain the excess fat before adding the sauce ingredients so your wrap doesn&#8217;t get soggy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tortillas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Size Matters:<\/strong> You need <strong>Large Burrito-Size (10-inch)<\/strong> tortillas. Do not try this with the small taco sizes, you won&#8217;t be able to roll them tight enough to hold all that filling!<\/li>\n\n\n\n<li><strong>Low Carb Options (USA):<\/strong> If you are watching your carbs, <strong>Mission Carb Balance Flour Tortillas<\/strong> are the go to here. They are soft, pliable, and toast beautifully. <strong>La Banderita Carb Counter<\/strong> and <strong>Tumaro\u2019s Carb Wise<\/strong> are also fantastic options that don&#8217;t taste like cardboard.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cheddar Cheese:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For The Melt:<\/strong> You want a cheese that turns into a gooey blanket. In the US, <strong>Tillamook Medium Cheddar slices<\/strong> are incredible for this.<\/li>\n\n\n\n<li><strong>Insider Tip:<\/strong> If you want the <em>exact<\/em> fast food nostalgia flavor, swap the real cheddar for <strong>Kraft Deli Deluxe American Cheese<\/strong> slices. It\u2019s not fancy, but it melts exactly like a Big Mac!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pickles (Crucial!):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Flavor Profile:<\/strong> To get that authentic copycat taste, you need <strong>Dill Pickle Chips<\/strong> often labeled as Hamburger Dills. Look for <strong>Heinz Hamburger Dill Chips<\/strong> or <strong>Vlasic Ovals<\/strong>. Avoid Kosher dills if you can as they often have a strong garlic flavor that overpowers the special sauce. You want that sharp, vinegar punch!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Special Sauce Mix:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We make this <em>in the pan<\/em> with the beef! You&#8217;ll need mayonnaise use whole egg for best flavor, ketchup, yellow mustard, and a splash of pickle juice don&#8217;t throw it away!.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For more ingredients see the <a href=\"https:\/\/cafedelites.com\/loaded-cheeseburger-warp-big-mac-style\/#wprm-recipe-container-120602\">recipe card<\/a> below.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-how-to-make-the-filling\" class=\"wp-block-heading\">How to make the filling<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1-1024x683.jpg\" alt=\"A top down view of a empty pan with olive oil being poured into it.\" class=\"wp-image-120524\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Heat a large non-stick skillet over medium-high heat. (optional) spray the pan lightly with oil<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2-1024x683.jpg\" alt=\"a top down view of a frying pan with mince meat inside being stirred with a spatula\" class=\"wp-image-120525\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Add your ground beef and break it up with a wooden spoon. You want it nice and crumbled.  <\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3-1024x683.jpg\" alt=\"a top down view of a pan filled with mince meat being cooked on a benchtop stove\" class=\"wp-image-120526\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Cook for about 5-7 minutes until it\u2019s browned and cooked through.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4-1024x683.jpg\" alt=\"a top down view of a pan filled with mince meat being cooked on a benchtop stove, the meat is browning up\" class=\"wp-image-120527\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li>If you used the 10-15% fat beef, drain the excess grease now. If you used the 5% extra lean, you are good to go!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5-1024x683.jpg\" alt=\"a top down view of a pan filled with mince meat being cooked on a benchtop stove, there is onions and garlic inside now\" class=\"wp-image-120528\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Reduce your heat to <strong>medium<\/strong>. This is where the magic happens. Instead of making a cold sauce on the side, we stir the sauce ingredients straight into the hot beef. Add the onion, chopped pickles, Worcestershire, ketchup, mayo, mustard, spices, and parmesan.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6-1024x683.jpg\" alt=\"a top down view of a pan filled with mince meat being cooked on a benchtop stove\" class=\"wp-image-120529\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Stir it all together for 1-2 minutes. The sauce will become creamy, slightly glossy, and coat every single crumb of beef. Remove from heat.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-assembly-and-wrapping-technique\" class=\"wp-block-heading\">Assembly and wrapping technique<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7-1024x683.jpg\" alt=\"a top down view of a wrap on top of a wooden board sitting on a kitchen bench, the wrap is empty\" class=\"wp-image-120530\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Lay your tortilla flat.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8-1024x683.jpg\" alt=\"a top down view of a wrap on top of a wooden board sitting on a kitchen bench, the wrap has a slice of cheese on it.\" class=\"wp-image-120531\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-8.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Place a slice of Cheddar cheese right in the center.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9-1024x683.jpg\" alt=\"a top down view of a wrap on top of a wooden board sitting on a kitchen bench, the wrap has a slice of cheese and some cooked mince on it\" class=\"wp-image-120532\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-9.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"9\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Spoon about \u2153 cup of the hot beef mixture on top of the cheese (the heat helps melt it from the inside out!).<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11-1024x683.jpg\" alt=\"a top down view of a wrap on top of a wooden board sitting on a kitchen bench, the wrap has cooked mince, slice of cheese, lettuce and tomatoes\" class=\"wp-image-120534\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-11.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"10\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Top with a slice of tomato and a handful of fresh romaine lettuce.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12-1024x683.jpg\" alt=\"a top down view of a wrap being made by two female hands, the wrap is filled with mince meat and lettuce and its on top of a wooden board.\" class=\"wp-image-120535\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-12.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"11\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Fold the sides of the tortilla in towards the center.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13-1024x683.jpg\" alt=\"a top down view of a wrap being made by two female hands, the wrap is filled with mince meat and lettuce and its on top of a wooden board.\" class=\"wp-image-120536\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-13.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"12\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Then, starting from the bottom edge closest to you.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14-1024x683.jpg\" alt=\"a top down view of a wrap being made by two female hands, the wrap is filled with mince meat and lettuce and its on top of a wooden board.\" class=\"wp-image-120537\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-14.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"13\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Roll it up tightly over the filling.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15-1024x683.jpg\" alt=\"a top down view of a wrap being made by two female hands, the wrap is filled with mince meat and lettuce and its on top of a wooden board.\" class=\"wp-image-120538\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-15.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"14\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>The Critical Step: Toasting<\/strong> This is the difference between a sad, soft wrap and a crispy, restaurant quality meal.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1024x683.jpg\" alt=\"A top down view of a empty pan grey in color\" class=\"wp-image-120543\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"15\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Heat a clean skillet or grill pan over medium-high heat and give it a quick spray of oil.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18-1024x683.jpg\" alt=\"a top down view of a plate of wraps toasted and a single wrap toasted\" class=\"wp-image-120541\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-Wrap-18.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"16\" class=\"wp-block-list is-style-circle-number-list\">\n<li><strong>Seam-Side Down FIRST:<\/strong> Place the wraps into the pan with the folded seam facing <strong>down<\/strong>. Press down gently with a spatula. The heat sears the tortilla layers together, acting like edible glue. This seals the wrap shut so it doesn&#8217;t unravel while you eat it. Grill for 3-4 minutes per side until golden brown and crispy.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-tips-for-the-best-cheeseburger-wraps\" class=\"wp-block-heading\">Tips For The Best Cheeseburger Wraps<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Warm Your Tortillas:<\/strong> This is the secret to a crack free wrap. Cold tortillas snap when you roll them. Microwave your tortillas for 10\u201315 seconds or flash-heat them in a dry pan just until they are soft and pliable. They will roll tight without tearing.<\/li>\n\n\n\n<li><strong>Don&#8217;t Overfill:<\/strong> I know it\u2019s tempting to pack them huge, but if you overfill, you can&#8217;t seal the ends. Stick to the <strong>\u2153 cup meat<\/strong> rule. It\u2019s the perfect ratio of beef to salad to wrap.<\/li>\n\n\n\n<li><strong>Seam-Side Down Is Non-Negotiable:<\/strong> When you place the wrap in the pan, you <em>must<\/em> place the folded seam side down first. The heat acts like &#8220;glue&#8221; to seal the wrap shut. If you start seam-side up, it will unroll and you&#8217;ll have a messy taco salad instead of a wrap.<\/li>\n\n\n\n<li><strong>Watch The Heat (Especially Low Carb):<\/strong> Standard flour tortillas are forgiving, but <strong>Low Carb\/Keto tortillas<\/strong> brown (and burn) much faster. If you are using them, drop your heat to <strong>Medium-Low<\/strong> and check them frequently. If you are after a quick and easy low carb alternative just make my <a href=\"https:\/\/cafedelites.com\/easy-taco-salad\/\">easy taco salad<\/a>.<\/li>\n\n\n\n<li><strong>Customize The Sauce:<\/strong> Want a spicy kick? Add a pinch of cayenne pepper or a dash of hot sauce into the beef mixture. It cuts through the richness of the cheese perfectly.<\/li>\n\n\n\n<li><strong>Grate Your Own Onion:<\/strong> If you have fussy eaters like my son, who hate chunks of onion, use a cheese grater to grate the onion directly into the beef. It melts into the sauce so you get the flavor without the texture.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-storage-and-make-ahead\" class=\"wp-block-heading\">Storage and make ahead<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do not assemble these wraps in advance.<\/strong> Because we are using fresh lettuce and tomato inside, if you roll them up and put them in the fridge, the veggies will release water and make your tortilla soggy and slimy by the next day. Plus, nobody likes microwaved hot lettuce!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to Meal Prep Like a Pro:<\/strong> Cook the beef filling completely (step 1 &amp; 2) and let it cool. Store the beef mixture in an airtight container in the refrigerator for up to <strong>4 days<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>To Serve:<\/em> Reheat just the portion of beef you need in the microwave or a small skillet until hot. <em>Then<\/em> assemble your wrap with fresh cheese, cold lettuce\/tomato, and toast it fresh. It tastes just as good as day one.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freezing:<\/strong> You can absolutely freeze the cooked beef mixture!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Freeze:<\/strong> Store the cooled beef filling in freezer-safe bags or containers for up to <strong>3 months<\/strong>.<\/li>\n\n\n\n<li><strong>Thaw:<\/strong> Let it thaw in the fridge overnight before reheating.<\/li>\n\n\n\n<li><strong>Note:<\/strong> Do not freeze assembled wraps. The fresh salad ingredients will not survive the freezer.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Leftovers:<\/strong> If you have leftover tortillas, seal the package tightly or place them in a Ziploc bag with the air squeezed out so they don&#8217;t dry out and crack the next time you try to roll them.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-faq-s\">FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1768888106357\"><strong class=\"schema-faq-question\"><strong>Are cheeseburger wraps healthier than a Big Mac?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, absolutely! By making them at home, you control the ingredients. We use 5% extra lean ground beef, which significantly cuts down the saturated fat compared to fast food patties. Plus, using a wrap instead of a heavy brioche bun can reduce the total calorie count and carb load, especially if you use low-carb tortillas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768888132239\"><strong class=\"schema-faq-question\">Can I use ground turkey or chicken instead of beef?<\/strong> <p class=\"schema-faq-answer\">You sure can. Ground turkey or chicken makes a fantastic, lighter alternative. Since poultry is milder than beef, I recommend adding an extra pinch of smoked paprika and a teaspoon of soy sauce to the pan to boost the savory depth (umami) so it doesn&#8217;t taste bland.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768888150495\"><strong class=\"schema-faq-question\">How do I keep my wraps from getting soggy?<\/strong> <p class=\"schema-faq-answer\">The number one rule is: <strong>Do not assemble them until you are ready to eat.<\/strong> If you try to make these in the morning for lunch, the hot beef and wet pickles will turn the tortilla into mush. If you need to pack them for lunch, keep the beef mixture in a separate container and bring the tortilla and fresh salad separately to assemble right before eating.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-768x1024.jpg\" alt=\"a top down shot of two halves of cheeseburger wrap with meat melted cheese and sauce close up resting on a chopping board\" class=\"wp-image-120521\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-400x533.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-120602\" class=\"wprm-recipe-container\" data-recipe-id=\"120602\" data-servings=\"7\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"a top down shot of two halves of cheeseburger wrap with meat melted cheese and sauce close up resting on a chopping board\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-378x378.jpg 378w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-276x276.jpg 276w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Burger-3-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"120602\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"120602\">Saved<\/a>\n\t\t\t<a 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event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">10<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Loaded Cheeseburger Wraps (Big Mac Style)<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">18<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-120602 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"120602\" aria-label=\"Adjust recipe servings\">7<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">wraps<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">All the flavor of a Big Mac in a crispy, high-protein Cheeseburger Wrap! Ready in 20 minutes with lean beef, pickles, and special sauce. Includes Low Carb \/ Keto option.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/120515\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788550275\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" 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wprm-recipe-ingredients-no-images wprm-recipe-120602-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"120602\" data-servings=\"7\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-120602 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"120602\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"120602\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-120602-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"7\" data-recipe=\"120602\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"7\" data-recipe=\"120602\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"7\" data-recipe=\"120602\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;spray&#032;Cooking oil spray\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">spray<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cooking oil spray<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;18&#032;oz&#032;lean ground beef &#032;90% lean or higher\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">18<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lean ground beef <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">90% lean or higher<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;medium&#032;red onion&#032;finely chopped\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;dill pickles&#032;chopped plus extra for serving if desired\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dill pickles<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped plus extra for serving if desired<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;Worcestershire sauce\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Worcestershire sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;ketchup\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ketchup<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;mayonnaise\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;yellow mustard\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow mustard<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;grated parmesan cheese\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grated parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tsp&#032;garlic powder\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;salt\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;black pepper\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;smoked paprika\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;large&#032;flour tortillas&#032;burrito size\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/cafedelites.com\/flour-tortillas\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">flour tortillas<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">burrito size<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;7&#032;slices&#032;cheddar cheese\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">7<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cheddar cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;large&#032;tomato&#032;sliced\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;romaine lettuce&#032;chopped\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">romaine lettuce<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-120602-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-120602-instructions-container wprm-block-text-normal\" data-recipe=\"120602\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-120602-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Heat a large non-stick skillet over medium-high heat and coat lightly with cooking spray. Add the ground beef and cook for 5-7 minutes, breaking it up with a wooden spoon or spatula until browned and nearly cooked through. Drain any excess fat if necessary (though with lean beef, you shouldn&#8217;t have much!).<\/div><\/li><li id=\"wprm-recipe-120602-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Reduce heat to medium. Stir in the onion, chopped pickles, Worcestershire sauce, ketchup, mayonnaise, mustard, parmesan, garlic powder, salt, pepper, and smoked paprika. Mix well and cook for 1-2 minutes until the sauce is creamy and combined with the meat. Remove from heat.<\/div><\/li><li id=\"wprm-recipe-120602-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Lay a tortilla wrap flat on a clean surface or board. Place one slice of cheddar cheese in the center, followed by about \u2153 cup of the beef mixture. Top with 1 slice of tomato and a handful of chopped lettuce about \u2153 cup.<\/div><\/li><li id=\"wprm-recipe-120602-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Fold the sides of the tortilla in towards the center, then roll tightly from the bottom up to enclose the filling (burrito style).<\/div><\/li><li id=\"wprm-recipe-120602-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Preheat a clean skillet, grill pan, or sandwich press over medium-high heat and spray lightly with oil. Place the wraps seam-side down first to seal them shut. Grill for 3-4 minutes per side until golden brown and crispy. Serve warm.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-120602\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Better Than A Big Mac! High Protein Loaded Wraps.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/iY0Sj_kT6JM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div id=\"recipe-120602-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><b>Low Carb \/ Keto Option:<\/b><span style=\"font-weight: 400;\"> To make this low carb, use a keto-friendly wrap like <\/span><b>Mission Carb Balance Flour Tortillas<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Important:<\/span><\/i><span style=\"font-weight: 400;\"> Low carb tortillas brown much faster than regular flour tortillas. Lower your grill heat to <\/span><b>Medium-Low<\/b><span style=\"font-weight: 400;\"> and check them frequently to prevent burning.<\/span><\/li>\n<\/ul>\n<span style=\"display: block;\"><b>Make Ahead:<\/b><span style=\"font-weight: 400;\"> You can cook the beef mixture up to 4 days in advance and store it in the refrigerator. When ready to serve, reheat the beef slightly, then assemble the wraps fresh and grill. Do not assemble the wraps in advance or the lettuce will become soggy.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><b>Serving Suggestion:<\/b><span style=\"font-weight: 400;\"> Serve with a side of sweet potato fries or a simple garden salad. If you love sauce, mix a little extra mayo, ketchup, and pickle juice in a small bowl for dipping!<\/span><\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-120602-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">wrap<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">336<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">647<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">493<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1332<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">201<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>I tried those viral smashed burger tacos that took over the internet. I wanted to love them, I really did.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":120522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"1","last_modified_date":"2026-01-20T14:53:56","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[21612,11023,341,1165,340],"tags":[22288,22283,22281,22278,22280,22279,22286,22285,22203,22206,22289,22284,22287,22282],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Loaded Cheeseburger Wrap (Big Mac Style) - Cafe Delites<\/title>\n<meta name=\"description\" content=\"All the flavor of a Big Mac in a crispy, high protein Cheeseburger Wrap! 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Ready in 20 minutes with lean beef, pickles, and special sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-20T06:05:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T19:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Loaded-Cheeseburger-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Loaded Cheeseburger Wrap (Big Mac Style)\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Loaded Cheeseburger Wrap (Big Mac Style)\",\"datePublished\":\"2026-01-20T06:05:37+00:00\",\"dateModified\":\"2026-01-20T19:53:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/\"},\"wordCount\":2166,\"commentCount\":11,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Burger.jpg\",\"keywords\":[\"20 Minute Meals\",\"Beef Mince Recipes\",\"Big Mac Wraps\",\"Cheeseburger Wraps\",\"Copycat Big Mac\",\"Easy Lunch Ideas\",\"Family Friendly Meals\",\"Ground Beef Recipes\",\"healthy dinner ideas\",\"high protein dinner\",\"Keto Friendly\",\"Low Carb Recipes\",\"Quick Dinner Ideas\",\"Tortilla Wraps\"],\"articleSection\":[\"American\",\"Beef\",\"Dinner\",\"Low Carb\",\"Lunch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/\",\"name\":\"Loaded Cheeseburger Wrap (Big Mac Style) - Cafe Delites\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Burger.jpg\",\"datePublished\":\"2026-01-20T06:05:37+00:00\",\"dateModified\":\"2026-01-20T19:53:56+00:00\",\"description\":\"All the flavor of a Big Mac in a crispy, high protein Cheeseburger Wrap! 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!\",\"sameAs\":[\"https:\\\/\\\/cafedelites.com\\\/about\\\/\",\"https:\\\/\\\/www.facebook.com\\\/CafeDelites\",\"https:\\\/\\\/x.com\\\/karinacarrel\"]},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#faq-question-1768888106357\",\"position\":1,\"url\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#faq-question-1768888106357\",\"name\":\"Are cheeseburger wraps healthier than a Big Mac?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, absolutely! By making them at home, you control the ingredients. We use 5% extra lean ground beef, which significantly cuts down the saturated fat compared to fast food patties. Plus, using a wrap instead of a heavy brioche bun can reduce the total calorie count and carb load, especially if you use low-carb tortillas.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#faq-question-1768888132239\",\"position\":2,\"url\":\"https:\\\/\\\/cafedelites.com\\\/loaded-cheeseburger-wrap-big-mac-style\\\/#faq-question-1768888132239\",\"name\":\"Can I use ground turkey or chicken instead of beef?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You sure can. Ground turkey or chicken makes a fantastic, lighter alternative. 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/#faq-question-1768888106357","position":1,"url":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/#faq-question-1768888106357","name":"Are cheeseburger wraps healthier than a Big Mac?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, absolutely! By making them at home, you control the ingredients. We use 5% extra lean ground beef, which significantly cuts down the saturated fat compared to fast food patties. Plus, using a wrap instead of a heavy brioche bun can reduce the total calorie count and carb load, especially if you use low-carb tortillas.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/#faq-question-1768888132239","position":2,"url":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/#faq-question-1768888132239","name":"Can I use ground turkey or chicken instead of beef?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You sure can. Ground turkey or chicken makes a fantastic, lighter alternative. Since poultry is milder than beef, I recommend adding an extra pinch of smoked paprika and a teaspoon of soy sauce to the pan to boost the savory depth (umami) so it doesn't taste bland.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/#faq-question-1768888150495","position":3,"url":"https:\/\/cafedelites.com\/loaded-cheeseburger-wrap-big-mac-style\/#faq-question-1768888150495","name":"How do I keep my wraps from getting soggy?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The number one rule is: <strong>Do not assemble them until you are ready to eat.<\/strong> If you try to make these in the morning for lunch, the hot beef and wet pickles will turn the tortilla into mush. If you need to pack them for lunch, keep the beef mixture in a separate container and bring the tortilla and fresh salad separately to assemble right before eating.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/120515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=120515"}],"version-history":[{"count":6,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/120515\/revisions"}],"predecessor-version":[{"id":174566,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/120515\/revisions\/174566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/120522"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=120515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=120515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=120515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}