{"id":117871,"date":"2026-01-12T20:01:09","date_gmt":"2026-01-13T01:01:09","guid":{"rendered":"https:\/\/cafedelites.com\/?p=117871"},"modified":"2026-01-30T00:49:56","modified_gmt":"2026-01-30T05:49:56","slug":"healthy-banana-oat-muffins","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/healthy-banana-oat-muffins\/","title":{"rendered":"Healthy Banana Oat Muffins"},"content":{"rendered":"\n
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I started developing this recipe as a scone. If you are from the US, think of a biscuit<\/strong>, like the ones you eat with gravy, which still blows my mind, by the way but make it slightly sweeter and treat it like royalty. It\u2019s not a cake which is too fluffy and it\u2019s definitely not as crumbly and firm as a cookie. You break it open with your hands, never a knife, that\u2019s a sin and you slather it with good quality jam and a mountain of thick cream. But after testing them a few times, I realized something. Everyone needs grab and go. You need moist<\/em>.<\/p>\n\n\n\n

So, I pivoted. I threw the batter in a blender, tweaked the ratios, and these Healthy Banana Oat Muffins<\/strong> were born.<\/p>\n\n\n\n

\"a<\/figure>\n<\/div>\n\n\n\n
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Why this recipe works<\/h2>\n\n\n\n

I\u2019m not just throwing ingredients in a bowl. I designed this specifically to keep you full without the sugar crash.<\/p>\n\n\n\n