{"id":116511,"date":"2026-01-08T20:09:30","date_gmt":"2026-01-09T01:09:30","guid":{"rendered":"https:\/\/cafedelites.com\/?p=116511"},"modified":"2026-02-03T00:34:58","modified_gmt":"2026-02-03T05:34:58","slug":"creamy-seafood-carbonara-no-cream","status":"publish","type":"post","link":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/","title":{"rendered":"Creamy Seafood Carbonara (No Cream!)"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">You guys know how much I am OBSESSED with a good Carbonara. But this version? This is the one that makes you feel like you&#8217;re sitting seaside in Italy. We are talking juicy shrimp, tender mussels, and flaky white fish, all coated in that signature glossy, golden sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the best part? <strong>There is absolutely NO heavy cream in this.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just like a traditional Roman carbonara, we are using eggs and parmesan cheese to create the creaminess. It\u2019s lighter, silkier, and honestly, so much more flavorful than drowning expensive seafood in thick cream.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18-768x1024.jpg\" alt=\"a side view of a pasta and seafood dish that looks creamy\" class=\"wp-image-116533\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18-400x533.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-18.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-seafood-carbonara\">Why You\u2019ll Love This Seafood Carbonara<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We all love a night out, but the price tag on a good seafood pasta is getting out of control. That is exactly why you need this recipe in your rotation. <strong>Restaurant Quality at Home<\/strong> isn&#8217;t just a tagline here&#8230; it\u2019s a PROMISE. This dish looks and tastes like a $60 plate of pasta from a high end bistro, complete with perfectly cooked seafood and a sauce that coats every bite. But the reality? It comes together in your kitchen in under 30 minutes. If you love the ease of my<a href=\"https:\/\/cafedelites.com\/garlic-butter-shrimp-scampi\/\"> <strong>Garlic Butter Shrimp Scampi<\/strong><\/a>, you are going to be obsessed with how fast this comes together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The secret to that authentic texture lies in the<strong> Glossy Sauce<\/strong>. Just like in my classic <a href=\"https:\/\/cafedelites.com\/creamy-pasta-carbonara\/\"><strong>Creamy Pasta Carbonara<\/strong><\/a>, we are skipping the heavy cream entirely. By using the starchy pasta water method (I&#8217;ll show you exactly how in the video), you create an emulsion that transforms simple eggs and Parmesan into a rich, velvety coating. You get a sauce that clings to every strand of linguine without being gluggy. It\u2019s lighter, silkier, and lets the flavor of the fresh seafood really shine through.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-seafood-linguine\">Ingredients for Seafood Linguine<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20-1024x683.jpg\" alt=\"a top down shot of all the ingredients needed to make a creamy pasta seafood dish\" class=\"wp-image-116535\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-20.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You only need a handful of ingredients to make this work, but because this is a Carbonara style sauce, the <strong>quality<\/strong> of what you use really matters. Here is what you need to get right:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The Fish (Firm White Fish):<\/strong> You want a fish that will hold its shape when tossed in the pan, not one that flakes apart into mush.\n<ul class=\"wp-block-list\">\n<li><strong>USA:<\/strong> <strong>Halibut<\/strong> or <strong>Cod<\/strong> are the best to use as they have less chance of falling apart when cooking. If you are budget conscious, <strong>Tilapia<\/strong> works great, just handle it gently! <strong>Mahi Mahi<\/strong> is also a fantastic firm option.<\/li>\n\n\n\n<li><strong>UK:<\/strong> <strong>Haddock<\/strong> or <strong>Pollock<\/strong> are excellent sustainable choices that hold up well in sauces. <strong>Hake<\/strong> is also a personal favorite for its texture.<\/li>\n\n\n\n<li><strong>Australia:<\/strong> You know I love my seafood! <strong>Blue Eye Trevalla<\/strong>, <strong>Ling<\/strong>, or <strong>Barramundi<\/strong> are perfect for this. If you are using Basa, cut the chunks slightly larger so they don&#8217;t disintegrate.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>The Shrimp (Prawns):<\/strong> Look for medium to large shrimp (sized 21\/25 or 31\/40 per pound). You want them to be bite sized but still meaty enough to stand up to the pasta. Make sure they are peeled and deveined.\n<ul class=\"wp-block-list\">\n<li><em>Fresh vs. Frozen:<\/em> Honestly? Frozen raw shrimp are perfectly fine! Just thaw them completely and pat them dry with a paper towel so they sear nicely. If you love shrimp, you can use the same type I use in my <a href=\"https:\/\/cafedelites.com\/browned-butter-shrimp-scampi\/\">browned butter shrimp scampi<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Kosher Salt:<\/strong> I always cook with Kosher salt (usually Diamond Crystal). The grains are larger and coarser than table salt, which makes it easier to pinch and control seasoning.\n<ul class=\"wp-block-list\">\n<li><em>Important:<\/em> If you only have fine table salt, <strong>use half the amount<\/strong> listed in the recipe! Table salt is much denser and saltier by volume, and you don&#8217;t want to ruin your beautiful seafood.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Reserved Pasta Water (the secret to every good pasta):<\/strong> <strong>Do not skip this!<\/strong> Before you drain your pasta, scoop out a mug full of that cloudy, starchy water. This water is full of pasta starch that emulsifies with the egg yolks and cheese to create that creamy, glossy sauce without needing heavy cream. It is the glue that holds this dish together.<\/li>\n\n\n\n<li><strong>Linguine:<\/strong> I prefer Linguine because it has just enough surface area to hold the creamy egg sauce, but Spaghetti or Fettuccine work just as well.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-variations\">Variations<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Speaking of seafood, this meal is incredibly <strong>Protein Packed<\/strong>. Between the eggs, the shrimp, the mussels, and the white fish, this is a powerhouse meal that leaves you feeling satisfied, not heavy. Plus, it is so <strong>Versatile<\/strong>. Can&#8217;t find mussels? Totally fine. Swap in scallops, calamari, or even just double up on the prawns. It\u2019s totally forgiving, making it the perfect fancy dinner for a busy weeknight.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low Carb Option (Zoodles \/ Zucchini Noodles):<\/strong> You guys know I have been working hard on my health recently (you can read all about <a href=\"https:\/\/cafedelites.com\/karinas-weight-loss-journey\/\"><strong>Karina&#8217;s Weight Loss Journey here<\/strong><\/a>). If you are watching your carbs like I am, swap the Linguine for Zucchini Noodles!\n<ul class=\"wp-block-list\">\n<li><em>How to do it:<\/em> Do <strong>not<\/strong> boil the zoodles. Just toss the raw spiralized zucchini into the hot pan with the seafood and sauce at the very end. The residual heat will soften them perfectly without them turning into a watery mess. That will give you a total of 383 cals per serving (serves 4) with 52g of Protein, 17g of carbs and 10g of fat, saving you almost half the calories per serve!<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Different Seafood:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Scallops:<\/strong> Pan sear them first and set them aside, adding them back in at the end.<\/li>\n\n\n\n<li><strong>Calamari:<\/strong> Add rings at the same time as the shrimp. They cook very fast!<\/li>\n\n\n\n<li><strong>Salmon:<\/strong> You can use cubes of salmon instead of white fish, but be aware it has a stronger flavor that will change the profile of the sauce and it has a lot more calories that white fish.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gluten-Free:<\/strong> Use your favorite GF pasta brand. Just be mindful that GF pasta tends to release more starch, so your pasta water might be thicker so add it to the eggs slowly!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-creamy-seafood-carbonara\">How to Make Creamy Seafood Carbonara<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1-1024x683.jpg\" alt=\"a top down view of a glass bowl with a whisk mixing the dry ingredients and milk\" class=\"wp-image-116516\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li>Start by whisking your egg yolks, grated Parmesan, and black pepper in a medium bowl.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2-1024x683.jpg\" alt=\"a top down view of a metal whisk in a glass bowl sitting on a grey bench mixing a thick yellow paste which is lumpy\" class=\"wp-image-116517\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"2\" class=\"wp-block-list is-style-circle-number-list\">\n<li>It should look like a thick, yellow paste. Set this aside near the stove so it is ready to go.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3-1024x683.jpg\" alt=\"a top down view of a pasta sive with two bay leaves in the bottom of the strainer\" class=\"wp-image-116518\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-3.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"3\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Get a large pot of water boiling with the salt, bay leaves, and star anise.This is my secret trick. The pasta absorbs these aromatics while it cooks! <\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4-1024x683.jpg\" alt=\"a top down view of a plate full of seafood an being cooked\" class=\"wp-image-116519\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-4.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"4\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Melt the butter in a large non-stick pan over medium-high heat. Add the garlic, followed by the shrimp, and fish chunks. Season with salt and pepper. Cook for about 3 minutes, stirring gently so you don&#8217;t break the fish. Then add the mussels.\u00a0<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5-1024x683.jpg\" alt=\"a pan full of seafood being cooked with a jug of water being added to the seafood.\" class=\"wp-image-116520\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-5.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"5\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Pour in the white wine and let it bubble up aggressively for 1-2 minute to reduce. This cooks off the alcohol bite.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6-1024x683.jpg\" alt=\"a top down view of seafood in a pan being cooked with what looks like white wine being poured into the pan.\" class=\"wp-image-116521\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-6.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"6\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Stir in the lemon juice, then remove the pan from the heat entirely.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7-1024x683.jpg\" alt=\"a pasta pot of water boiling away top down view with a hand holding spaghetti uncooked\" class=\"wp-image-116522\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"7\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Once the water is boiling, add your linguine into the boiling water.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8-1024x683.jpg\" alt=\"a top down view of a pot of water with pasta being cooked in a pot of water, some of the pasta is out of the water.\" class=\"wp-image-116523\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-8.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"8\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Cook until al dente according to the packet instructions.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9-1024x683.jpg\" alt=\"a top down view of a glass bowl full of cooked pasta and a jug of water next to it.\" class=\"wp-image-116524\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-9.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"9\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Just before you drain the pasta, scoop out a mugful (about \u2153 cup) of that cloudy, starchy cooking water. Then, drain the pasta. Discard the bay leaves and star anise.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11-1024x683.jpg\" alt=\"a top down shot of a hand holding tongs picking up pasta and seafood\" class=\"wp-image-116526\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-11.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"10\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Add your hot drained pasta directly into the pan with the seafood.&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12-1024x683.jpg\" alt=\"a top down view of a glass bowl and yellow lumpy bits and a whisk with a white substance in a jug being hovered over the glass bowl\" class=\"wp-image-116527\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-12.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"11\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Get back to your egg and cheese mixture. While whisking the mixture constantly, <strong>slowly<\/strong> drizzle in about \u2153 cup of the hot reserved pasta water. The mixture will warm up and turn into a smooth, creamy sauce in the bowl.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13-1024x683.jpg\" alt=\"a pan of seafood and pasta and a bowl of liquid egg or yellow being poured into the pan\" class=\"wp-image-116528\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-13.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"12\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Pour your tempered egg mixture all over the pasta. Turn the heat to <strong>low<\/strong> and gently toss everything with tongs for about 1 minute. You will watch the sauce transform from watery to thick and glossy as it cooks on the residual heat.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-203f3c05 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14-1024x683.jpg\" alt=\"a top down view of seafood and pasta mixed together in a pan\" class=\"wp-image-116529\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-14.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"13\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Stir in the fresh parsley to brighten the dish.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15-1024x683.jpg\" alt=\"a top down view of a white plate full of pasta and seafood\" class=\"wp-image-116530\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15-1024x683.jpg 1024w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15-300x200.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15-150x100.jpg 150w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15-768x512.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15-400x267.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"14\" class=\"wp-block-list is-style-circle-number-list\">\n<li>Serve it straight away while it&#8217;s silky hot, garnished with a little extra Parmesan cheese if you like!&nbsp;<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions-amp-storage\">Serving Suggestions &amp; Storage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Because this is a Carbonara style sauce based on eggs, <strong>this dish is best served immediately<\/strong>. The sauce is at its absolute peak glossy, silky, and coating the pasta right when it comes off the stove. If you have any left over seafood you can try to make my <a href=\"https:\/\/cafedelites.com\/slow-cooker-chicken-bacon-corn-chowder-recipe\/\">seafood chowder<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>To Serve:<\/strong> You definitely want some crusty bread to mop up that sauce. My <a href=\"https:\/\/www.google.com\/search?q=https:\/\/cafedelites.com\/cheesy-garlic-bread\/\"><strong>Cheesy Garlic Bread<\/strong><\/a> is a non-negotiable here!<\/li>\n\n\n\n<li><strong>Storage:<\/strong> I don&#8217;t recommend freezing this dish as the sauce will separate.<\/li>\n\n\n\n<li><strong>Reheating:<\/strong> If you have leftovers, reheat them gently on the stove over <strong>low heat<\/strong>. Add a splash of water to loosen the sauce. Do not microwave it on high power, or you will end up with scrambled eggs on your seafood!<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-the-faq-s\">The FAQ&#8217;s<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1767682394236\"><strong class=\"schema-faq-question\">Can I use frozen seafood?<\/strong> <p class=\"schema-faq-answer\">Yes! Frozen raw shrimp and seafood mix work perfectly. Just make sure to thaw them completely and pat them dry with a paper towel before cooking so they sear nicely instead of steaming.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767682507567\"><strong class=\"schema-faq-question\">How do I stop the eggs from scrambling?<\/strong> <p class=\"schema-faq-answer\">he secret is <strong>tempering<\/strong>. Whisk a little hot pasta water into the egg mixture <em>before<\/em> pouring it over the pasta. Also, make sure to remove the pan from the heat before adding the egg sauce, the residual heat is enough to cook it.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1767682533236\"><strong class=\"schema-faq-question\">Can I reheat leftovers?<\/strong> <p class=\"schema-faq-answer\">Yes, but be careful. Reheat gently on the stove over low heat with a splash of water to loosen the sauce. Do not microwave it on high power, or you\u2019ll scramble the eggs. Freezing is not recommended as the sauce will separate.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17-768x1024.jpg\" alt=\"a white plate full of seafood with pasta and seafood\" class=\"wp-image-116532\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17-768x1024.jpg 768w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17-225x300.jpg 225w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17-113x150.jpg 113w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17-1152x1536.jpg 1152w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17-400x533.jpg 400w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-17.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-116565\" class=\"wprm-recipe-container\" data-recipe-id=\"116565\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-cwp-food\"><div class=\"cwp-food-header\">\n\t<div class=\"cwp-food-header__right\">\n\t\t<div class=\"wprm-recipe-image wprm-block-image-square nopin\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"300\" height=\"300\" src=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16-300x300.jpg\" class=\"attachment-300x300 size-300x300\" alt=\"a top down view of a creamy seafood pasta dish in a green pan\" srcset=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16-300x300.jpg 300w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16-500x500.jpg 500w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16-378x378.jpg 378w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16-276x276.jpg 276w, https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16-600x600.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"cwp-food-buttons\">\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"116565\">Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #ffffff;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"116565\">Saved<\/a>\n\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fcafedelites.com%2Fcreamy-seafood-carbonara-no-cream%2F&amp;media=https%3A%2F%2Fcafedelites.com%2Fwp-content%2Fuploads%2F2026%2F01%2FCreamy-Seafood-Carbonara-No-Cream-16.jpg&amp;description=Creamy+Seafood+Carbonara+%28No+Cream%21%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"116565\" data-url=\"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/\" data-media=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-16.jpg\" data-description=\"Creamy Seafood Carbonara (No Cream!)\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\">Pin<\/a>\n\t\t\t<a href=\"https:\/\/cafedelites.com\/wprm_print\/creamy-seafood-carbonara-no-cream\" style=\"color: #ffffff;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"116565\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"cwp-food-header__left\">\n\t\t<div><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: var(--wp--custom--color--star); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: var(--wp--custom--color--star); }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: var(--wp--custom--color--star); }<\/style><svg 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transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 2 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"var(--wp--custom--color--star)\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"var(--wp--custom--color--star)\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">4<\/span> votes<\/div><\/div><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-none\">Creamy Seafood Carbonara (No Cream!)<\/h2>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\">By <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/cafedelites.com\/about\/\" target=\"_self\">Karina Carrel<\/a><\/span><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-none\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-none\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-none wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-none wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-116565 wprm-recipe-servings-adjustable-tooltip wprm-block-text-none\" data-recipe=\"116565\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-none\">people<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The BEST Seafood Carbonara! Succulent shrimp, mussels &amp; fish in a glossy, creamy sauce without heavy cream. Ready in 20 mins. A Cafe Delites favorite.<\/span><\/div>\n\t<\/div>\n<\/div>\n<div class=\"cwp-food-content\">\n\t<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_wprm\" id=\"wpforms-83720\"><form id=\"wpforms-form-83720\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"83720\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/posts\/116511\" data-token=\"549bd694e6fb0e24d6e75609a497d3a2\" data-token-time=\"1788552171\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Save this recipe!<\/div><div class=\"wpforms-description\">Get this sent to your inbox, plus get new recipes from us every week!<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-83720-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-type=\"email\" data-field-id=\"1\"><label 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name=\"wpforms[id]\" value=\"83720\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/116511\"><input type=\"hidden\" name=\"url_referer\" value=\"http:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-83720\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" aria-live=\"assertive\" value=\"wpforms-submit\">Save<\/button><img decoding=\"async\" src=\"https:\/\/cafedelites.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\t\n\t<div id=\"recipe-116565-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-116565-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"116565\" data-servings=\"4\"><h3 id=\"recipe-ingredients\" class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients&nbsp;<div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-116565 wprm-unit-conversion-container-buttons wprm-block-text-normal\" style=\"background-color: var(--wp--preset--color--background);border-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--primary);border-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"116565\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);\" aria-label=\"Change unit system to US\">US<\/button><button class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"116565\" style=\"background-color: var(--wp--preset--color--primary);color: var(--wp--preset--color--background);border-left: 1px solid var(--wp--preset--color--primary);\" aria-label=\"Change unit system to Metric\">Metric<\/button><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-116565-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-background: var(--wp--preset--color--background);--wprm-toggle-button-accent: var(--wp--preset--color--primary);--wprm-toggle-button-radius: var(--wp--custom--border-radius--tiny);\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"116565\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"116565\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"116565\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;egg&#032;yolks\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">egg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yolks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;oz&#032;finely grated parmesan cheese\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">finely grated parmesan cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;black pepper&#032;for the sauce\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for the sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;10&#032;oz&#032;linguine pasta&#032;(dry packet)\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">linguine pasta<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(dry packet)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;Kosher salt\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kosher salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;bay leaves\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;star anise\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">star anise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;butter\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tbsp&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;mussels&#032;cleaned\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">mussels<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">cleaned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;10&#032;oz&#032;Shrimp, peeled and deveined&#032;(prawns)\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Shrimp, peeled and deveined<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(prawns)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;14&#032;oz&#032;white fish&#032;no bones, cut into small chunks (Tilapia, Basa or Hake)\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">14<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white fish<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">no bones, cut into small chunks (Tilapia, Basa or Hake)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"14\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;pinch&#032;salt&#032;for seafood\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pinch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for seafood<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"15\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-13\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;tsp&#032;black pepper&#032;for seafood\"><label for=\"wprm-checkbox-13\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for seafood<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"16\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-14\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u2153&#032;cup&#032;dry white wine&#032;use Pinot Grigio\"><label for=\"wprm-checkbox-14\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry white wine<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">use Pinot Grigio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"17\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-15\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;tbsp&#032;lemon juice&#032;fresh is best\"><label for=\"wprm-checkbox-15\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh is best<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"18\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-16\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bd&#032;cup&#032;reserved pasta cooking water\"><label for=\"wprm-checkbox-16\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">reserved pasta cooking water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"19\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-17\" class=\"wprm-checkbox\" aria-label=\"&nbsp;\u00bc&#032;cup&#032;finely chopped parsley&#032;fresh (Italian)\"><label for=\"wprm-checkbox-17\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">finely chopped parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">fresh (Italian)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"20\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-18\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Extra parmesan and chopped parsley&#032;garnish\"><label for=\"wprm-checkbox-18\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet>&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Extra parmesan and chopped parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">garnish<\/span><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-116565-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-116565-instructions-container wprm-block-text-normal\" data-recipe=\"116565\"><h3 id=\"recipe-instructions\" class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-116565-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a bowl large enough to hold the pasta later, whisk together 3 egg yolks, parmesan, and a pinch of pepper. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-116565-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Boil 1 gallon (4lt) of water with the Kosher salt, bay leaves, and star anise. Add linguine and cook until al dente. Important: Scoop out \u2153 cup of starchy pasta water before draining! Discard bay leaves and star anise.<\/span><\/div><\/li><li id=\"wprm-recipe-116565-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">While pasta boils, melt butter in a large non-stick pan over medium-high heat. Add garlic, shrimp, and fish chunks (do not add the mussels yet). Season with the salt and \u00bc tsp pepper.<\/span><\/div><\/li><li id=\"wprm-recipe-116565-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Cook for 3 minutes, stirring gently so the fish doesn&#39;t break. Add the cleaned mussels, then pour in the white wine and let it reduce for 1\u20132 minutes. Stir in lemon juice, then remove pan from heat.<\/span><\/div><\/li><li id=\"wprm-recipe-116565-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Add the hot drained pasta directly into the pan with the seafood. Toss gently to combine.<\/div><\/li><li id=\"wprm-recipe-116565-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Slowly whisk the hot reserved pasta water into your yolk and cheese mixture (this prevents scrambling). Pour this creamy mixture over the pasta in the pan.<\/span><\/div><\/li><li id=\"wprm-recipe-116565-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Turn heat to low. Stir gently for about 1 minute until the sauce creates a glossy coating on the pasta. Stir in parsley.<\/div><\/li><li id=\"wprm-recipe-116565-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\">Serve immediately on warm plates garnished with extra parmesan.<\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-116565\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe title=\"Recipe: Creamy Seafood Carbonara (No Cream!), Creamy &amp; high in protein, low in carbs!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/YD-t6xd_sfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\t<div id=\"recipe-116565-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span data-path-to-node=\"2,0,0\" style=\"display: block;\"><strong>Reduce the carbs:\u00a0<\/strong>Swap the linguini for Zoodles (Zucchini Noodles) to reduce the carbs, and have a high protein low carb healthy version with great fats!<\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"2,0,0\" style=\"display: block;\"><span data-path-to-node=\"2,0,0,0\"><b data-path-to-node=\"2,0,0,0\" data-index-in-node=\"0\">Prevent Scrambled Eggs:<\/b> This is the most important step! Slowly whisk the hot reserved pasta water into your egg mixture <i data-path-to-node=\"2,0,0,0\" data-index-in-node=\"121\">before<\/i> adding it to the pan. <\/span><span data-path-to-node=\"2,0,0,2\"><span class=\"citation-73\">This tempers the eggs so you get a glossy sauce, not breakfast<\/span><\/span><span data-path-to-node=\"2,0,0,4\">.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"2,0,0\" style=\"display: block;\"><span data-path-to-node=\"2,1,0,0\"><b data-path-to-node=\"2,1,0,0\" data-index-in-node=\"0\">Salt Warning:<\/b> I use Kosher salt. <\/span><span data-path-to-node=\"2,1,0,2\"><span class=\"citation-72\">If you only have fine table salt, use <\/span><b data-path-to-node=\"2,1,0,2\" data-index-in-node=\"38\"><span class=\"citation-72\">half<\/span><\/b><span class=\"citation-72\"> the amount listed so you don&#8217;t ruin the seafood<\/span><\/span><span data-path-to-node=\"2,1,0,4\">.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span data-path-to-node=\"2,2,0\" style=\"display: block;\"><span data-path-to-node=\"2,2,0,0\"><b data-path-to-node=\"2,2,0,0\" data-index-in-node=\"0\">Frozen Seafood:<\/b> Frozen raw shrimp works perfectly! <\/span><span data-path-to-node=\"2,2,0,2\"><span class=\"citation-71\">Just make sure to thaw them completely and pat them dry with paper towels so they sear nicely<\/span><\/span><span data-path-to-node=\"2,2,0,4\">.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><span data-path-to-node=\"2,3,1,0\"><b data-path-to-node=\"2,3,1,0\" data-index-in-node=\"0\"><span class=\"citation-70\">Storage:<\/span><\/b><span class=\"citation-70\"> This dish is best served immediately while the sauce is silky<\/span><\/span><span data-path-to-node=\"2,3,1,2\">. I don&#8217;t recommend freezing it. <\/span><span data-path-to-node=\"2,3,1,4\"><span class=\"citation-69\">To reheat, do it gently on the stove with a splash of water to loosen the sauce<\/span><\/span><span data-path-to-node=\"2,3,1,6\">.<\/span><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Note: This recipe reflects the quantities shown in the video demonstration.<\/span><\/div><\/div>\n\t<div class=\"cwp-food-nutrition\">\n\t\t<div id=\"recipe-116565-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">633<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">67<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">272<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2966<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">961<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">719<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">334<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\t\t<p class=\"has-tiny-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n\t<\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: var(--wp--preset--color--background);background-color: var(--wp--preset--color--foreground);margin: 0px;padding-top: var(--wp--custom--layout--padding);padding-bottom: var(--wp--custom--layout--padding);\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 46 49\" fill=\"none\"><g fill=\"var(--wp--preset--color--secondary)\" clip-path=\"url(#a)\"><path d=\"M0 24.617c0 13.233 10.766 24 24 24l.002.001c8.65 0 16.526-4.59 20.81-12.05l-2.764-1.422C38.296 41.572 31.478 45.521 24 45.521c-11.526 0-20.904-9.378-20.904-20.904C3.096 13.09 12.474 3.713 24 3.713c7.634 0 14.522 4.067 18.23 10.688l2.788-1.373C40.786 5.345 32.832.617 24 .617c-13.234 0-24 10.766-24 24Z\"\/><path fill-rule=\"evenodd\" d=\"M19.733 11.126v26.982h4.232c7.438 0 13.491-6.053 13.491-13.491 0-7.439-6.053-13.492-13.491-13.492h-4.232Zm4.23 23.788h-1.105V14.318h1.105c5.679 0 10.298 4.62 10.298 10.299 0 5.678-4.62 10.297-10.298 10.297Z\" clip-rule=\"evenodd\"\/><\/g><defs><clipPath id=\"a\"><path fill=\"var(--wp--preset--color--secondary)\" d=\"M0 .617h45.018v48H0z\"\/><\/clipPath><\/defs><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: var(--wp--preset--color--background);\"><i>Tried this?<\/i> Leave a comment below!<\/span><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>You guys know how much I am OBSESSED with a good Carbonara. But this version? This is the one that&hellip;<\/p>\n","protected":false},"author":1,"featured_media":116534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","limit_modified_date":"","last_modified_date":"","om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[341,1376,406],"tags":[22092,22209,22207,21927,22201,22203,22206,22204,22200,22208,22202,22205],"class_list":["type-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Creamy Seafood Carbonara (No Cream!) - Cafe Delites<\/title>\n<meta name=\"description\" content=\"Love creamy pasta without the heaviness? This Seafood Carbonara uses eggs and Parmesan, not cream, for a lighter, silky sauce in 30 minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This No Cream Seafood Carbonara Tastes Like a $60 Restaurant Meal for a fraction of the cost\" \/>\n<meta property=\"og:description\" content=\"Love creamy pasta without the heaviness? This Seafood Carbonara uses eggs and Parmesan, not cream, for a lighter, silky sauce in 30 minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"Cafe Delites\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/CafeDelites\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-09T01:09:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T05:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cafedelites.com\/wp-content\/uploads\/2026\/01\/Creamy-Seafood-Carbonara-No-Cream-15.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karina Carrel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Creamy Seafood Carbonara (No Cream!)\" \/>\n<meta name=\"twitter:creator\" content=\"@karinacarrel\" \/>\n<meta name=\"twitter:site\" content=\"@cafedelites\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karina Carrel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/\"},\"author\":{\"name\":\"Karina Carrel\",\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#\\\/schema\\\/person\\\/41fb006b06c4b8e6baf2d320ebc85292\"},\"headline\":\"Creamy Seafood Carbonara (No Cream!)\",\"datePublished\":\"2026-01-09T01:09:30+00:00\",\"dateModified\":\"2026-02-03T05:34:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/\"},\"wordCount\":2058,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Creamy-Seafood-Carbonara-No-Cream-19.jpg\",\"keywords\":[\"30 Minute Meals\",\"authentic carbonara sauce\",\"creamy seafood pasta\",\"Date Night Recipes\",\"easy pasta dinner\",\"healthy dinner ideas\",\"high protein dinner\",\"mussels and shrimp pasta\",\"no cream carbonara\",\"Seafood Carbonara\",\"seafood linguine\",\"shrimp pasta recipe\"],\"articleSection\":[\"Dinner\",\"Italian Inspired\",\"Seafood\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/\",\"url\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/\",\"name\":\"Creamy Seafood Carbonara (No Cream!) - Cafe Delites\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cafedelites.com\\\/creamy-seafood-carbonara-no-cream\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cafedelites.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Creamy-Seafood-Carbonara-No-Cream-19.jpg\",\"datePublished\":\"2026-01-09T01:09:30+00:00\",\"dateModified\":\"2026-02-03T05:34:58+00:00\",\"description\":\"Love creamy pasta without the heaviness? 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What started out as a little food diary on Instagram developed into a love affair creating full flavoured recipes in the kitchen. After surviving cancer, (Stage 4 Hodgkins Lymphoma) and a lot of life's battles, including molestation, rape and abuse, I am eternally grateful to have been given a second chance. Although my life is far from perfect, I'm loving every moment. Welcome to my world of food!","sameAs":["https:\/\/cafedelites.com\/about\/","https:\/\/www.facebook.com\/CafeDelites","https:\/\/x.com\/karinacarrel"]},{"@type":"Question","@id":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/#faq-question-1767682394236","position":1,"url":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/#faq-question-1767682394236","name":"Can I use frozen seafood?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! Frozen raw shrimp and seafood mix work perfectly. Just make sure to thaw them completely and pat them dry with a paper towel before cooking so they sear nicely instead of steaming.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/#faq-question-1767682507567","position":2,"url":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/#faq-question-1767682507567","name":"How do I stop the eggs from scrambling?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"he secret is <strong>tempering<\/strong>. Whisk a little hot pasta water into the egg mixture <em>before<\/em> pouring it over the pasta. Also, make sure to remove the pan from the heat before adding the egg sauce, the residual heat is enough to cook it.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/#faq-question-1767682533236","position":3,"url":"https:\/\/cafedelites.com\/creamy-seafood-carbonara-no-cream\/#faq-question-1767682533236","name":"Can I reheat leftovers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, but be careful. Reheat gently on the stove over low heat with a splash of water to loosen the sauce. Do not microwave it on high power, or you\u2019ll scramble the eggs. Freezing is not recommended as the sauce will separate.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/116511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/comments?post=116511"}],"version-history":[{"count":9,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/116511\/revisions"}],"predecessor-version":[{"id":124126,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/posts\/116511\/revisions\/124126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media\/116534"}],"wp:attachment":[{"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/media?parent=116511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/categories?post=116511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafedelites.com\/wp-json\/wp\/v2\/tags?post=116511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}